Ukushintshela ekudleni okusha

Kufanele kancane kancane uguqule isilwane sakho ekudleni okusha, ngisho noma ucabanga ukuthi isilwane sakho sithanda ukudla okusha. Lokhu kuzonciphisa amathuba okugaya ukudla.

Izinguquko ekudleni zingenzeka ngezindlela ezahlukene, ngakho-ke ukudla okusha kumele kwethulwe kancane kancane, kuqashelwe isimo sempilo.

Ngokuvamile, amakati aqondiswa imikhuba yawo. Isilwane sakho singase sidinge usizo ngezinguquko zokudla, ikakhulukazi uma sijwayele uhlobo olulodwa lokudla. Okunye okungenzeka ukuthi ikati lakho lijwayele ukudla okuhlukahlukene futhi udokotela wezilwane uye weluleka ukuba alishintshele ekudleni okukhethekile ngenxa yesimo sezempilo (njengokungezwani komzimba nezinto ezithile, isifo sezinso, noma ukukhuluphala).

Ukuze ukushintsha ukudla akuwona umthwalo esilwaneni sakho, ungasebenzisa amathiphu alandelayo:

• Isilwane kumele singeniswe ekudleni okusha kancane kancane esikhathini esiyizinsuku eziyi-7.

• Nsuku zonke, khulisa isilinganiso sokudla okusha kuyilapho wehlisa isilinganiso sokudla okudala kuze kube yilapho usushintshe ngokuphelele isilwane ekudleni okusha.

• Uma isilwane sakho simanqika ukwamukela lezi zinguquko, shisisa ukudla okusemathinini kumazinga okushisa omzimba, kodwa ungabe usamukela. Amakati amaningi akhetha ukudla okusemathinini ukuthi kufudumale kancane - khona-ke iphunga nokunambitheka kwabo kuqinisa.

Gwema ukunikeza isilwane sakho ukudla okubandayo.

• Uma kunesidingo, shintsha ukuthungwa kokudla okusemathinini ngokufaka amanzi amancane afudumele - khona-ke ukudla kuba thambile futhi kulula ukuhlanganisa ukudla okusha nalokho okudala.

• Melana nesilingo sokwengeza izibiliboco etafuleni ekudleni okusha kwesilwane esifuywayo. Amakati amaningi abe esejwayela ukudla ukudla kwabantu bese enqaba ukudla kwawo, okungaholela ezinkingeni zempilo.

• Kumakati akhethayo naqinile, ungazama le ndlela: uwanike ukudla okuvela ezandleni zakho njengokwelapha. Lokhu kuzoqinisa isibopho esihle phakathi kwekati, umnikazi walo kanye nokudla okusha.

• Isilwane sakho esifuywayo kufanele sibe nesitsha samanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi.

 • Alikho ikati okufanele liphoqwe ukuba lilambe lapho linikezwa ukudla okusha.

• Uma unezinkinga ezingathi sína zokuguqula isilwane sakho sibe ukudla okusha, thintana nodokotela wakho wezilwane ukuze uthole iseluleko esingeziwe ukuze akusize uphumelele.

Uma ikati lakho lidinga ushintsho ekudleni ngenxa yesimo sezempilo, kufanele ulandele zonke iseluleko sikadokotela wakho wezilwane ngokuqondile. Isifiso sokudla singakhinyabezeka ngenxa yokugula, ngakho khuluma nodokotela wakho wezilwane ukuze uthole izincomo ezithile zokuphakela isilwane sakho.