Ingcindezi nezinkinga zomchamo emakati

Kungase kubonakale sengathi amakati anempilo ezolile futhi elinganiselwe, kodwa empeleni kulula kakhulu ukulinganisa. Izinkinga zokuchama zingaba esinye sezibonakaliso zokuqala zokucindezeleka esilwaneni esifuywayo. Kubalulekile ukuthi abanikazi bekati bazi ukuthi yiziphi izimpawu zokucindezeleka nokuthi bangabasiza kanjani abangani babo abanoboya kulesi simo.

Ukuziphatha kokuchama okungajwayelekile

Uma amakati ejabule futhi enempilo, asebenzisa ibhokisi likadoti kukho kokubili ukuchama nokuzikhulula. Okulandelayo ukuziphatha kwamakati anenkinga yokuchama ngenxa yengcindezi noma aphethwe yi-feline urological syndrome. Uma isilwane sakho sinokunye kwalokhu okulandelayo, kungase kube uphawu lokugula:

• ukungezwani ngesikhathi sokuchama;
• ukungakwazi ukuzithiba/ukungakwazi ukulawula isinye;
• ukuchama kudlule ithreyi;
• ukukhala okukhulu okuvela ezinhlungwini lapho uchama noma uzama ukuchama;
• ukukhotha isitho sangasese;
• ukunciphisa ukudla.

Emakati amaningi, izimpawu ezingenhla zivela lapho ukucindezeleka ngokomzwelo kufinyelela umkhawulo noma lapho benezinkinga zezokwelapha. Uma ikati lifihla, liba nothando oluncane, indlela yakhe yokudla ishintshile, isuke ichama kuphela noma ingcolile kuphela ebhokisini likadoti - phawula ukuthi lokhu kuziphatha kungase kube ukubonakaliswa kokuqala kokucindezeleka. Kodwa-ke, kwezinye zazo, izimpawu ze-urological syndrome zivela ngokuzumayo, ngaphandle kwezinguquko zangaphambili ekuziphatheni. Ngezibonakaliso zokuqala ze-urological syndrome, kufanele uxhumane nodokotela wakho wezilwane ukuze unqume ukuthi ukuvakashela uchwepheshe kuyadingeka noma ungazama kuqala ukuxazulula le nkinga ekhaya.

Ukuhlonza imithombo yokucindezeleka

Uma ikati lakho lenza okungavamile ngenkathi lichama, noma lihlala lidlula ibhokisi likadoti, kubalulekile ukunquma ukuthi yini engase ilenze lithuthumele. Ngesikhathi socingo, udokotela wezilwane angase akubuze imibuzo embalwa ukuze athole imithombo yokucindezeleka. Ngokwesibonelo:

• Ikati lakho laqala nini ukuchama ngendlela ehlukile kunokuvamile?
• Ingabe ukushintshile ukudla kwakhe noma udoti muva nje?
• Yiziphi ezinye izimpawu ezihambisana nezinkinga zokuchama?
• Ingabe ikhaya lakho noma ifulethi lakho libe nezinguquko ezinkulu muva nje, njengokushintshashintsha, isilwane esifuywayo esisha, ukuzalwa kwengane, noma ukushona kwelungu lomndeni?

Khumbula ukuthi amakati avame ukuzwa isimo sabanikazi bawo, ngakho-ke udinga ukuhlaziya imizwelo yakho. Ingabe uke waba nengcindezi muva nje? Ingabe isiqalile ukuba nomthelela empilweni yakho yansuku zonke? Uma ukuphila kwakho okuvamile kushintshile ngenxa yokucindezeleka, khona-ke okufanayo cishe kusebenza ekati lakho. Izibonakaliso ezivame kakhulu zokuzikhandla ngokweqile kubantu ukuqwasha noma, ngokuphambene, ukwanda kobuthongo. Isimo somnikazi singaphonsa ikati ngaphandle kwebhalansi; izimpawu zokucindezeleka kwakhe zingase zibonakale njengoshintsho ekuziphatheni kwakhe kokuchama.

Ingcindezi yesikhashana neyesikhathi eside

Izinguquko ezinkulu empilweni yekati, njengokuhamba noma isilwane esifuywayo esisha, kungabangela ukucindezeleka kwesikhashana. Izilwane eziningi zizivumelanisa ngokushesha nalezi zinguquko, kodwa ezinye zihlala kulesi simo isikhathi eside, okuholela ezinkingeni zokuchama. Uma ubona umthombo wokucindezeleka ngesikhathi esifushane futhi unikeze ikati ukunaka elikudingayo, lezi zinkinga zizoshabalala ngokushesha.

Kunzima kakhulu ukubhekana nezimo ezicindezelayo zesikhathi eside ezingenakuguqulwa ngokushesha. Zingabangela izinkinga ezinkulu kakhulu zomchamo. Ngokusho kwe-Live Science, ososayensi bathole ukuthi isimo esivame kakhulu sokucindezeleka isikhathi eside samakati siwubudlelwane obubi namanye amakati endlini. Ikati lidinga isikhathi sokujwayela isilwane esisha endlini, futhi ukucindezeleka kwesikhashana kufanele kulindeleke. Kodwa-ke, ngenxa yobudlelwano obunzima phakathi kwamakati amabili, ukucindezeleka kungazibonakalisa ngesimo sezinkinga zomchamo. Ngenxa yalokho, isimo sizoba ukungakhululeki kuwo wonke umuntu.

Ungasiza kanjani ikati

Uma ikati lakho linenkinga yokuchama ngenxa yokwanda kovalo, kungcono ukubonana nodokotela wezilwane. Kuye ngemithombo yokucindezeleka, uchwepheshe uzonikeza imithi kanye / noma ukudla okukhethekile kwekati okukhulula izinkinga zomchamo futhi kusize amakati kancane kancane abuyele ekuphileni okuvamile. Ngaphezu kwalokho, udokotela wakho wezilwane angakunikeza iseluleko sendlela yokwenza ikhaya lakho libe ntofontofo ukuze zonke izilwane ezifuywayo ezinoboya zizizwe zikhululekile. Uma bengazwani, baphakele ngokwehlukana komunye nomunye, bathengele amathreyi ahlukene, imibhede, nikeza wonke umuntu indawo eyanele ukuze bangadumazi.

Nokho, ngezinye izikhathi inkinga ingaxazululwa ngokumane unikeze ikati isikhathi esengeziwe, ubonise ukuthi uyayithanda, uyithulisa. Futhi gcina ibhokisi likadoti lihlanzekile, indlu yonke ihlanzekile, kanye nenhlanzeko yekati ngokucophelela. Lokhu kuzosiza ukukhulula ukwesaba futhi kunciphise noma kuqede izinkinga zomchamo. Ngeshwa, izinkinga zomchamo emakati ezibangelwa ukucindezeleka ngokuvamile zithatha amasonto noma ngisho nezinyanga ukuxazulula.

Uma usuyitholile imbangela futhi uthole nezindlela zokunciphisa amazinga ekati lakho lokucindezeleka, kubalulekile ukulisiza likwazi ukubhekana nalesi simo. Futhi ungakhohlwa ngesimo sakho somzwelo! Indlela ehlakaniphile yokunciphisa amazinga okucindezeleka kuwe nekati lakho ukuzilolongela i-yoga ndawonye. Amanye amadolobha amakhulu angase abe namaqembu e-yoga ezifuywayo. Lokhu kuhle kakhulu kumakati asheshe ukuzwana namanye amakati nezinja. Uma ikati lakho linesizungu ngokwemvelo, ungazilolongela ekhaya: kunamavidiyo amaningi amahle ku-inthanethi okufundisa i-yoga nezilwane ezifuywayo.

Ukuze ulawule ingcindezi yekati lakho, kubaluleke kakhulu futhi ukulinika impilo engenazo ingcindezi. Uma kukhona ushintsho esimisweni noma izinguquko ezinkulu (ukunyakaza, umuntu omusha noma isilwane esifuywayo endlini yakho, njll.), Zama ukulungiselela isilwane sakho ezenzakalweni ezinjalo. Udinga ukuqonda ukuthi yiziphi izinto namathoyizi ikati lakho eliwathandayo. Ukunaka okwengeziwe nothando - futhi isilwane sakho sizozizwa siphephile. Kungase kumsize nokuba asuse ingqondo yakhe ezinguqukweni ezizayo. Futhi, ungakhohlwa ukugcina ibhokisi likadoti lihlanzekile futhi unikeze ikati lakho indawo ethule yokuphumula.

Ukulungiselela izimo ezicindezelayo nokuqapha njalo ikati lakho kuzokusiza ukuthi uqaphele izimpawu zokuqala zokwethuka futhi ugweme izinkinga ngokuchama. Qaphela - futhi isilwane sakho sizophila impilo enempilo nejabulisayo.