Ingabe amazambane kufanele abe ekudleni kwezinja nekati?

Amazambane awafakiwe ohlwini olumnyama lokudla okungafanele kunikezwe izinja namakati. Kusukela kushokoledi, amagilebhisi, amathambo abilisiwe, utshwala, ushizi oqinile, inyama ebhemayo, abangani bethu abanemilenze emine bangagula. Kodwa kuthiwani ngemifino?

I-beet pulp kanye notamatisi kwengezwa ekudleni okuphelele. Basiza isilwane sethu ukuthola i-fiber yokudla ukuze kuthuthukiswe ibhalansi ye-microflora yamathumbu. Imifino iya ngokuya yengezwa ekudleni njengezithako ezengeziwe ezisuthisa umzimba ngezinto eziwusizo.

Amazambane ekubunjweni kokudla kwezinja namakati aqala ukuvela muva nje. Ngakho-ke, abaningi babheka lo mkhiqizo ngokusola. Ungathola izingxoxo zokudla okuqukethe amazambane ezithangamini zabanikazi bekati nezinja. Abanye babhala ukuthi amazambane awagayeki ezifuyweni zabo. Abanye bakholelwa ukuthi lokhu kungenye yemithombo engaba khona ye-carbohydrate yabangane abanemilenze emine, akukho okubi kakhulu kunelayisi, ukolweni.

Ngokuzenzakalelayo, akufanele wesabe amazambane ekubunjweni kokuphakelayo. Uma isilwane sakho singenakho ukusabela komuntu ngamunye kumazambane, futhi ukudla kusezingeni eliphezulu, khona-ke ukudla okunjalo kungase kufaneke. Izinga lamazambane, ubuningi bawo ekudleni kanye nendlela yokucubungula kubalulekile.

Lapho ukhetha okuphakelayo, kubalulekile ukugxila ekubunjweni kwayo. Okokuqala kufanele kube inyama ekhethiwe yekhwalithi ephezulu. Isisekelo sokudla yizithako ezinhlanu zokuqala. Ngokuvamile amazambane awafakiwe kuwo, kodwa ekudleni okukhethekile, amazambane angaba sendaweni yesi-2 noma yesi-3.

Amazambane ekudleni kwezilwane ezifuywayo angaba khona ngezindlela ezahlukene. Amazambane amasha ahlanzekile, ama-tuber amazambane aphelele, angaba isikhumba noma ahlutshiwe. Sigcizelela ukuthi enguqulweni yesiNgisi, isithako sivame ukuchazwa njengezambane. Amagama amafushane athi “potato” nawo ayatholakala. Kuyadida ukuthi uhlobo nekhwalithi yesithako akucaci.

Uhlobo olulandelayo lomisiwe, amazambane aphelelwe amanzi, ama-potato flakes. Maningi amagama, kodwa ingqikithi iyodwa. Kuyingxube yezilimo eziyizigaxa nezikhumba ezomiswe ngesitimu zagaywa. Amazambane omisiwe abi kakhulu kunamazambane aphelele, njengoba ezinye zemisoco ziyalahleka ngenxa yokucubungula. Kodwa amazambane omisiwe ayigugu kakhulu futhi anempilo kunofulawa wamazambane.

Ufulawa wamazambane enguqulweni yesiNgisi ubizwa ngokuthi imikhiqizo yamazambane omisiwe. Kuyingxube yezilimo eziyizigaxa kanye nemikhiqizo yamazambane. Ekuphakeleni kwekhwalithi ephezulu, ufulawa wamazambane cishe awukaze usetshenziswe ngenxa yokuqukethwe okuphansi kwezakhi. Uma igama lesiNgisi lithi ufulawa wamazambane, sikhuluma ngezilimo eziyizigaxa zamazambane abilisiwe, omisiwe, ochotshoziwe. Kungcono uma isithako esinjalo sikhona ekudleni ngamanani amancane njenge-thickener.

Amaprotheni amazambane, amaprotheni amazambane noma amaprotheni amazambane enziwe ngezilimo eziyizigaxa kanye nemikhiqizo yamazambane egayiwe. Iwumthombo oshibhile wamaprotheni emifino futhi ingaba enye iphrotheni yerayisi noma i-corn gluten ekuphakeleni. Amaprotheni amazambane ahlala lapho izinhlamvu zesitashi zikhishwa ezigabeni ezichotshoziwe.

Isitashi samazambane senziwe ngezinhlamvu zesitashi. Kuyimpushana emhlophe enambithayo engathathi hlangothi engenakho ukondleka kwezinja namakati. Isitashi samazambane sinezinto ezinamathelayo ezisiza ukuguqula ukudla kube ama-granules ahlanzekile, amahle. Uma ukhetha okuphakelayo, kuhle ukugxila emikhiqizweni ngaphandle kwesitashi samazambane.

Kwesinye isikhathi kuba nzima ukuqagela emagameni ukuthi izinto zokusetshenziswa ezisezingeni eliphezulu zisetshenziswe kanjani ekukhiqizeni. Kungcono ukukhetha ukudla kubakhiqizi abasebenza ngokudla kwezilwane ezifuywayo. Asikho isiqiniseko sokuthi umkhiqizi wokudla kwabantu enkampanini ephethwe yizinja ngeke asebenzise amazambane asele eqoqweni lama-chips.

Amazambane afakwa ekudleni njengomthombo wama-carbohydrates kanye namaprotheni emifino. Ukukhethela izinja noma amakati ukudla okomile ngamazambane kungaxazulula inkinga yokungezwani nesilwane okusanhlamvu. Ukolweni, i-allergen eqinile, isetshenziswa kakhulu ekudleni okusekelwe ku-cereal. Amazambane asebenza njengesibopho ekudleni, ngoba akunakwenzeka ukuwenza kuphela amaprotheni ezilwane (isibonelo, inyama nenhlanzi).

Ukuphikisana nokusetshenziswa kokudla kwekati ngamazambane kungase kube ukungabekezelelani komuntu ngamunye, ukungezwani komzimba. Ngenani elifanele, amazambane ngeke alimaze impilo yenja noma yekati lakho. Ukudla okunomsoco kufanele kube nokulinganisela, amazambane ekudleni azosiza ukuhlangabezana nezidingo zama-carbohydrate, amaprotheni emifino, i-fiber, amavithamini B, i-potassium ne-vitamin C.

Noma yimuphi umbono onawo mayelana nokuba khona kwamazambane ekudleni kwezinja namakati, ungasheshi ukuhlola. Xoxa ngokudla nodokotela wezilwane. Sifisela ezifuywayo impilo nempilo emnandi!