Ukuphelelwa umoya ezinjeni: nini ukukhalisa i-alamu

Inja yakho ihlezi igijima nolimi lwayo ilenga, ngakho-ke akuvamile ukuthi inja iphefumule ngokushesha usuku lonke. Nokho, namuhla kuzwakala kuhlukile. Ukuphefumula kwakhe okusheshayo nokusindayo kuya kugqama, futhi uqala ukukhathazeka ngokuthi kukhona okungahambi kahle ngomngane wakho onoboya. Kodwa wazi kanjani ngakho?

Ingabe kujwayelekile ukuthi izinja ziphefumulele phezulu?

Kwezinye izimo, ukuphefumula kanzima kanye nokuphelelwa umoya kuyinto evamile. Ngokuka-Vetstreet, isilinganiso sokuphefumula kwezinja singu-30 kuya ku-40 ukuphefumula ngomzuzu. Nokho, lapho bethukile, lapho kushisa, noma lapho bezikhandla kakhulu ngokomzimba, bangase baphefumule kakhulu kunokuvamile ukuze behlise umoya noma bazipholise. Vetstreet uyabika, “Lapho iphefumula, inja ingase iphefumule izikhathi ezingu-300 kuya kwezingu-400 ngomzuzu.” Lokhu kuphindwe ka-10 kunokuvamile - kunengqondo ukuthi ukhathazekile ngalokhu. I-dyspnea evamile ayiyingozi: “Ngenxa yokunwebeka kwemvelo kwamaphaphu nezindlela zomoya, i-dyspnea ayichithi amandla amaningi futhi ayidali ukushisa okwengeziwe.” Ngenxa yokuthi ukushisa, isisindo, nokuzivocavoca kubangela ukuphefumula, zama ukugcina isilwane sakho sipholile futhi sizolile futhi sinempilo.

Kunini lapho ukuphelelwa umoya enjeni kuba yinkinga?

Nakuba zonke izinja zihefuzela ukuze zilawule izinga lokushisa lomzimba wazo, ukukhefuzela ngokweqile noma okungajwayelekile kwenja kuyimbangela enengqondo yokukhathazeka.

Lezo zinhlobo ezinezinye (noma zonke) zezici ze-brachycephalic airway syndrome zivame ukuphefumula kakhulu. I-Vetstreet ibika ukuthi izicubu ezithambile zolwanga ezeqile “zingase zihambisane nokunye ukuphazamiseka komzila womoya ophezulu okuthi, uma ukuvuvukala, kuholele ekuvinjweni okuphelele komzila womoya - lokhu kungabangelwa ukushisa ngokweqile, ukucindezeleka, ukuvivinya umzimba, nezinye izimo.” Yingakho inja ivame ukuphefumula.

Izinja ezikhuluphele zihefuzela kakhulu kunezinja ezinesisindo esivamile, ikakhulukazi uma inja eyakhiwe kakhulu isebenza kakhulu kunokujwayelekile, njengokuhamba noma ukugijima nawe noma esimweni sezulu esishisayo. Mgcine epholile, faka ukujima okuvamile nokusheshayo, futhi umdlise ukudla okuphelele, okulinganiselayo ukuze umsize ehlise isisindo futhi wehlise nengozi yakhe yokuba nokuphelelwa umoya okungenampilo.

Esinye isizathu esenza ukuphefumula kwenja kuvele kugqame kakhulu ukukhubazeka komphimbo. Uma i-larynx yesilwane ingakwazi ukuvula nokuvala ngesikhathi esisodwa ngokuhogela nokukhipha umoya, umsindo uzoba phezulu futhi uphimisele. Ungase ubone nokuthi inja yakho iyakhwehlela lapho iphefumulela phezulu.

Indlela yokusiza inja ngokuphefumula

Ingabe inja iphefumula njalo? Ungakwazi ukulawula ukuphefumula kwakhe kanzima ngokuqinisekisa ukuthi akashisi ngokweqile futhi uhlale ezolile. Uma uhlela uhambo olugcwele usuku lonke, qiniseka ukuthi uza namanzi amaningi, futhi ungakhohlwa ukuma ezindaweni ezinomthunzi ukuze wena nesilwane sakho niphumule. Uma ukuphefumula kwenja yakho kukhathaza ngesikhathi sokuzikhandla ngokweqile, yehlisa ijubane. Thola umuntu ozokuphelezela emijahweni yakho yemarathon, futhi lapho uhamba nesilwane sakho, kungcono ukuzikhawulela emizileni emifushane ezungeze indawo. Lapho ukushisa kwasehlobo kungabekezeleleki, zama ukuchitha isikhathi usendlini nge-air conditioning, noma uqiniseke ukuthi inja inendawo efanelekile emthunzini lapho ingacasha khona futhi iphumule.

Lapho kushisa kakhulu ngaphandle, kuba nzima kakhulu ukuziphoqa ukuba siphume, futhi lapho singakuthandi ukuzivocavoca, ngokuvamile silahlekelwa umbono wokuthi inja yethu idinga malini. Kodwa-ke, isilwane sakho sisengakwazi ukuzivocavoca okukhulu phakathi nezinyanga zasehlobo ezishisayo ngaphandle kokushisa ngokweqile. Ingabe unalo igceke elingemuva? Misa i-kiddie pool ezochaphaza kuyo, noma uvule isifafazi ukuze idlale ngamanzi. Ingabe likhona ichibi, ulwandle noma ipaki yezinja elinechibi eduze? Akabhukude. Ngakho akakwazi ukushisa ngokweqile, kuyilapho ethola ukuzivocavoca okwanele okudingekayo ukuze alondoloze impilo. Qiniseka ukuthi uza namanzi okuphuza ahlanzekile futhi ungamvumeli ukuthi aphuze emanzini.

Uma ngokungazelelwe uzwa sengathi ukuphelelwa umoya kwenja yakho sekube kubi kakhulu, thintana nodokotela wakho wezilwane ngokushesha. Uma kuziwa empilweni yezilwane ezifuywayo, kungcono ukuthi ungaqageli, kodwa uxhumane nochwepheshe ongakwazi ukucacisa ukuthi isilwane sinezinkinga. Uzophinde akunike izeluleko zokuthi ungabhekana kanjani nokuphefumula kanzima uma inja yakho inezinkinga zempilo. Uma ufuna ukuba nesikhathi esihle nesilwane sakho futhi unakekele impilo yakhe - qaphela noma yikuphi ukuvunguza okungavamile nokububula, futhi uzokubonga.