Ukuguga akusona isifo!

Izilwane ezifuywayo, njengathi, zihamba ngenqubo ende yokukhula: kusukela ebuntwaneni kuya ekuvuthweni nasekugugeni - futhi isigaba ngasinye sihle ngendlela yaso. Kodwa-ke, ngokuguga, izinguquko ezinhle azihlali zenzeka emzimbeni, njengokuphazamiseka kwe-metabolic, ukuwohloka kwe-metabolic, ukulahlekelwa kwe-elasticity yamalunga kanye nemigqa, ukungasebenzi kahle kwe-cardiovascular and other body systems, ukuncipha kokuzivikela komzimba, njll. Kodwa ukuguga kuyinqubo yemvelo, hhayi isifo, futhi ukubonakaliswa kwayo okungalungile kungakwazi futhi kufanele kulwe. Sizokhuluma ngendlela yokunakekela inja endala futhi simenze angabi nandaba nokuguga esihlokweni sethu.

Iminyaka emingaki inja ithathwa njengemdala? Ayikho impendulo eqondile yalo mbuzo. Izinja zezinhlobo ezinkulu zikhula ngokushesha kunozakwabo abancane, okusho ukuthi "zithatha umhlalaphansi" kusenesikhathi. Ngokwesilinganiso, ukuqala kweminyaka yokuthatha umhlalaphansi emhlabeni wezinja kubhekwa njengeminyaka engu-7-8 ubudala. Kusuka kulesi sikhathi lapho impilo yesilwane sakho esifuywayo izodinga ukunakekelwa okunenhlonipho nokwethembeka nakakhulu.

Ukuguga akukhona ukuswela, izifo kanye nempilo ebuthaka. Lesi yisikhathi lapho umzimba ikakhulukazi amasosha omzimba edinga ukwesekwa okuthuthukisiwe. Ngokusekelwa okunjalo, isilwane sakho sizoqhubeka nokukujabulisa ngomoya omuhle kakhulu nokubukeka iminyaka eminingi, eminingi ezayo. Futhi lokhu kusekelwa kusekelwe ezinsikeni ezintathu: ukudla okulinganiselayo, ukuphuza kakhulu kanye nokuzivocavoca umzimba.

Okokuqala, udinga ukukhetha ukudla okuseqophelweni eliphezulu okulinganiselayo okwenzelwe ngqo izilwane ezifuywayo ezindala, futhi ulandele ngokuqinile izincomo zokuphakelwa. Kuhluke kanjani lokhu kudla ekudleni okujwayelekile? Njengomthetho, imigqa emihle yabantu asebekhulile inothiswa nge-L-carnitine ukuze kuthuthukiswe izinqubo ze-metabolic namandla emisipha, i-XOS - ukwandisa ukungatheleleki, i-omega-3 ne-6 fatty acids - ukugcina isikhumba esinempilo nejazi, njll (isibonelo, ukubunjwa kokuphakelayo kwezinja ezindala i-Monge Senior). Izidlo ezinjalo zikuvumela ukuba wandise impilo nobusha besilwane sakho esifuywayo.

Isinyathelo sesibili ukuphuza amanzi amaningi. Lapho sisebenzisa uketshezi kakhulu, sikhula kancane, futhi kwenzeka okufanayo nasezinjeni. Lapho usukhulile, kungcono ukwandisa uketshezi lwenja. Kwenziwa kanjani? Faka ama-prebiotics oketshezi akhethekile ekudleni kwesilwane esifuywayo, izinja eziphuza ngenjabulo ngenxa yokunambitheka kwazo okukhangayo. Kodwa izinzuzo zama-prebiotics azikhawulelwe kulokhu. Umsebenzi wabo oyinhloko ukuqinisa amasosha omzimba. Ebudaleni, ukuzivikela kwesilwane esifuywayo kuba buthaka futhi umzimba uba sengozini enkulu yezifo eziningi. Ngakho-ke, ezinjeni ezineminyaka engaphezu kwengu-7, izinkinga zivame ukuvela ngemva kokugula okudlule (isibonelo, i-pneumonia ngemva komkhuhlane, njll.). Kuyaziwa ukuthi u-75% wamasosha omzimba asekelwe emathunjini. Ama-prebiotics e-Liquid, angena emgudwini wamathumbu, ondla amagciwane amahle, athuthukise ukwakheka kwe-microflora yamathumbu futhi, ngenxa yalokho, akhulise ukumelana komzimba nezifo. Yilokhu kanye esikudingayo!

Futhi isinyathelo sesithathu ukuzivocavoca. Ukunyakaza kungukuphila. Futhi uma impilo yenja yakho ikhanya isikhathi eside ngokuhamba okusebenzayo, izohlala isikhathi eside iyintsha futhi inempilo. Yiqiniso, ukuqina kanye nemvamisa yokusebenza ngokomzimba kumuntu ngamunye wenja ngayinye: konke lapha kuncike ezicini zohlobo kanye nesimo somzimba. Isibonelo, uma i-border collie idinga imidlalo yangaphandle yansuku zonke, khona-ke i-bulldog yesiFulentshi izothanda ukuhamba ngokukhululekile. Iphuzu alikona ukuqeda inja, kodwa ukugcina izinga eliphezulu lomsebenzi kuye. Ngokuphila kokuziphilisa, ngisho nenja encane izoqala ukubonakala isikhulile. Nakuba "indoda endala", ephila impilo esebenzayo, ngeke ize isole ukuguga kwayo!

Ukuguga akusona isifo!

Zonke lezi zinyathelo ezingenhla ziwukuvimbela okulula. Yiqiniso, uma inja isivele ithuthukise izinkinga zempilo, ukuphuza amanzi amaningi nokuhamba ngezinyawo ngeke kulungise isimo. Lapha kubalulekile ukufunda umthetho owodwa ngaphezulu: ngokushesha uthintana nodokotela wezilwane uma kwenzeka ukugula, ngokushesha uzobuyisela isilwane sakho empilweni enhle. Ngezifo, amahlaya mabi: anganikeza izinkinga futhi abe amahlalakhona. Ngakho-ke, inkinga kufanele ixazululwe ngesikhathi - noma okungcono kakhulu, ukuyivimbela. Ukwenza lokhu, okungenani kanye njalo ezinyangeni eziyisithupha, letha isilwane sakho emtholampilo wezilwane ukuze sihlolwe ukuzivikela.

Nakekela abangani bakho abanemilenze emine, lena into ebaluleke kakhulu kubo!