Ukufaneleka nenja

Izinja zethu zihlushwa impilo yokunganyakazi njengathi. Isisindo esiningi, nayo yonke imiphumela elandelayo, idala umonakalo omkhulu empilweni, yenza buthaka ithoni yonke yomzimba futhi inciphise ukuzivikela. Kuye kwafakazelwa ukuthi ukuntuleka kokuzivocavoca umzimba kuletha ukuguga eduze, kuyilapho indlela yokuphila esebenzayo ikuvumela ukuba welule impilo yamathambo namalunga, i-cardiovascular and other body systems. Kodwa ngaphambi kokudlulela ohlelweni lokufaneleka oluhlangene, udinga ukufunda umthetho oyinhloko: ngamunye wethu ungumuntu ngamunye. Lokhu kusho ukuthi ezemidlalo kanye nokuqina kokuzivocavoca umzimba kufanele futhi kube umuntu ngamunye. Isibonelo, uma ukugijima okuhlangene nokushesha kuzoba ipharadesi langempela le-border collie, khona-ke i-bulldog yaseFrance ngeke ikwazise isinyathelo esinjalo. Ngaphezu kwezici zokuzalanisa, kuyadingeka futhi ukucabangela iminyaka yenja, isisindo sayo, isimo somzimba kanye nesimo sempilo. 

Lapho uhlela uhlelo lokuqeqesha, qiniseka ukuthi ucabangela izici zakho ngazinye nezici ngazinye zenja yakho. Akwethusi uma ungakwazi ngokushesha ukuya emithwalweni ephezulu. Okubaluleke kakhulu ukungaguquguquki. Zilalele wena kanye nesilwane sakho esifuywayo bese usuka kokulula uye kokuyinkimbinkimbi kakhulu. Khumbula ukuthi ezemidlalo, okokuqala, kufanele zilethe injabulo, nokuthi ompetha abazalwanga, kodwa benziwa!

Uma unquma ukuzivocavoca nenja yakho, into yokuqala okufanele uyenze ukubonisana nodokotela wakho futhi uhambise isilwane sakho kudokotela wezilwane ukuze sihlolwe. Kuyadingeka ukuhlola ngokucophelela isimo samanje (ingabe wena nesilwane sakho ninesisindo esiningi, mangaki amakhilogremu okudingeka ulahlekelwe, ingabe kukhona ukuphikisana ngezizathu zempilo, njll.) futhi ubeke imigomo ngendlela efanele. Ukuqina okuhlangene kufanele kuzuzise impilo yakho - futhi akukho lutho ngokuphambene nalokho, okungenzeka ngohlelo olungalungile lokuzivocavoca.

Kodwa konke lokhu kuyithiyori, futhi manje ake siqhubeke sizijwayeze. Kuyini ukufaneleka kwezinja? Yiziphi izivivinyo ezizosiza ukuqeda isisindo esiningi futhi uzigcine ufanelekile esikhathini esizayo?

Futhi sizoqala ngokuthi ... ukuhamba. Yebo, yebo, kubonakala sengathi awukho umsebenzi olula. Nokho, izinzuzo zokuhamba ngezinyawo akufanele zithathwe kancane. 

Ukuhamba kuwumsebenzi ophelele wokuthuthukisa impilo yakho. Ivumela:

- ukunciphisa ingozi yokuhlaselwa yinhliziyo, unhlangothi kanye nesifo sikashukela sohlobo 2,

- ukunciphisa ingozi yomdlavuza wamathumbu,

– nciphisa ingcindezi

- yehlisa i-cholesterol yegazi,

- thuthukisa isimo somzwelo,

- Vimbela i-osteoporosis

- ukuthuthukisa ukuguquguquka nokuxhumana,

- futhi, yiqiniso, ukunciphisa isisindo esiningi.

Kodwa kuthatha isikhathi esingakanani ukuhamba? Okufanelekile - kusuka kumizuzu engama-30 ngosuku ngesivinini esisheshayo. Futhi, cabangela izici zakho nezici zenja. Uma wena noma isilwane sakho siphelelwa umoya, thatha ikhefu futhi uhambe kancane. Thenga ku-pedometer futhi ukhuphule ubude besikhathi sohambo lwakho ngokuhamba kwesikhathi.

Ungakhohlwa mayelana nokudla okufanele. Ukudla okunomsoco kuyingxenye ebalulekile yanoma yiluphi uhlelo lokufaneleka.

Uma kungenzeka, shintsha indawo, hamba ezindaweni ezihlukene: otshanini, esihlabathini, emanzini angashoni ... Ngakho-ke ngeke uthole isithukuthezi ngezindawo ezijwayelekile, futhi umzimba uzothola umthwalo owengeziwe.

Futhi elinye ithiphu eliwusizo. Vumela inja ikuhole ngezikhathi ezithile. Uma efuna ukuhamba ngokushesha - vumela, uma efuna ukweqa isithiyo - mlandele. Lokhu akusho ukuthi inja kufanele ikudonse (ungalawula ukunyakaza kwayo nge-leash noma kunjalo), vele uyivumele ibeke ijubane.

Kuyoba kuhle uma, usukwazi ukuhamba kahle endaweni ezungezile, uthola ithuba lokuphuma ngezikhathi ezithile uye emvelweni. Ukuhamba isikhathi eside emahlathini nasemifuleni ngeke kuzuze ifomu lakho kuphela, kodwa futhi nomoya wakho!

Uma ukuhamba okujulile kungenele, ungadlulela ekugijimeni. Kodwa qaphela: akuzona zonke izinja ezizothanda ukugijima. Zijwayeze nezici zohlobo lwesilwane sakho esifuywayo. Ingabe usebenza ngokwanele ukuze agijime okuvamile?

Njengokuhamba, udinga ukuthuthukisa ngokushelela ekusebenzeni. Ukugijima okuzothile imizuzu embalwa kwanele ukuhlolwa, kodwa ngokuhamba kwesikhathi uzoqala ukukwazi kahle ibha yamakhilomitha ambalwa.

Inja kufanele igijime eduze kwakho ngehhanisi noma ukudonsa okukhethekile (kunikeza ukugoba futhi ikuvumela ukuthi ungayidli inja kakhulu). Uma ekhathele futhi ezama ukuyeka, myeke aphumule, ungamphoqeleli ukuba enze umsebenzi.

Uma kungenzeka, gijimani ezindaweni ezinhle lapho zingekho khona izimoto nezinkumbi zabantu. Lokhu kuzokujabulisa ngemva kosuku olude emsebenzini, futhi umsebenzi wethu uwukwenza ukuqina komzimba kungasebenzi nje kuphela, kodwa futhi kujabulise, kunikeze injabulo.

Uma inja yakho ingumgijimi wemvelo, kungaba icala ukungafundi ukugibela ibhayisikili naye!

Mhlawumbe ukuhamba ngebhayisikili nenja kuyindlela ejabulisa kakhulu yokuchitha isikhathi nezinzuzo zezempilo. Futhi ezifuyweni ezisebenzayo, ukuzijabulisa okunjalo kuyinsindiso yangempela. Ngenkathi sisebenza, izilwane ezifuywayo ziphoqeleka ukuba zisilinde ngaphakathi kwezindonga zefulethi, lapho zingenalo ithuba lokugijima nokwelula. Izinja ezikhuthele azikwazi ukubekezelela ubunzima obunjalo, futhi ukugibela amabhayisikili yilokho ezikudingayo. Lena indlela yokugijima esuka enhliziyweni, indlela yokufudumala, ukukhipha amandla ngisho nokukhathala!

Uma uhamba ngebhayisikili nenja yakho okokuqala ngqa, ungajahi ukugibela ibhayisikili ngokushesha. Zijwayeze inja yakho kuqala. Hamba eduze kwebhayisikili, unamathisele intambo kulo, futhi ulawule ukunyakaza kwenja. Kufanele ahambe ngaphambi kwebhayisikili futhi angenzi ama-jerk angalindelekile. Uma usulazi kahle leli khono, gibela ibhayisikili lakho. Qala ngokuhamba okufushane, okuthulile ezindaweni ezinabantu abambalwa futhi kancane kancane uqhubekele kokude, okusebenzayo.

Phakathi nezinyanga zasehlobo, ithuba lokuya endaweni ephephile yamanzi liyigugu. Ungazinciphi wena kanye nesilwane sakho injabulo enjalo. Thenga ngamathoyizi ezinja agcwala amanzi (Zogoflex, Kong, Petstages) ngaphambi kokuthi uhambe. Ngakho uhlukanisa ukubhukuda okuvamile ngomdlalo othokozisayo.

Uma usemanzini, ungakhohlwa ukulandela izinyathelo zokuphepha!

Ama-Frisbees, imidlalo enebhola, induku, ukudonsa impi (i-Zogoflex ne-Petstages inamathoyizi anjalo) izingxenye zakudala zokuzilibazisa okujabulisayo kwenja kanye nendlela ephumelelayo yokubhekana namaphawundi engeziwe kubo bobabili yena nomnikazi wayo. Zama ukuphakamisa nokuphonsa ibhola izikhathi ezingu-50 - futhi uzozwa ukuthi yonke imisipha yakho isebenza kanjani! Ingabe ukuqina kungaba lula futhi kujabulise?

Ngaphezu kwalokho, imidlalo esebenzayo ayiyona nje imidlalo. Leli yithuba lokwenza ubudlelwano phakathi komnikazi nesilwane esifuywayo buqine nakakhulu futhi buthembeke nakakhulu, kanye nenani elikhulu lemizwa ejabulisayo ukuqala.

Ungafunda kabanzi mayelana nemidlalo nezinja namathoyizi ezihlokweni zethu: "", "", "".

I-Agility ukudlula kwezithiyo yinja ngaphansi kokuqondisa komnikazi (noma umqeqeshi). Umsebenzi weqembu othokozisayo kakhulu futhi ongathi sína. Yebo, akuzona zonke izinja ezithanda ukuba yizihlabani ezisheshayo, kodwa uma isilwane sakho esifuywayo sibonisa ukufaneleka kwalo mdlalo, qiniseka ukuthi ukuqeqeshwa kuzosenza sijabule futhi sinciphe kakhulu. Futhi bazothuthukisa kakhulu isimo sakho somzimba, ngoba kuzodingeka unqobe izithiyo nomngane wakho onemilenze emine!

Ungakwazi ukuhlomisa eyakho igceke ukuze ube nobuvila (vele uzifakele izithiyo: amaposi ahlukahlukene, imigoqo, ama-hoops - nikeza amandla emcabangweni wakho) noma uzilolonge ngezizathu ezikhethekile.

Futhi manje sizozama ukuhlanganisa konke okungenhla kube uhambo olulodwa lokufaneleka! Zicabange uhamba nenja yakho. Hamba imizuzu embalwa njengokufudumala, bese ugijima, udlale i-frisbee, yenza i-agility, futhi ekugcineni uhambe futhi ngesivinini esizolile imizuzu embalwa. Kuthiwani uma indawo ezungezile iyinhle? Futhi uma kukhona ipaki eduze, futhi i-jog ehlangene ingashintshwa ngokugibela ibhayisikili? Ngiyavuma, kujabulisa kakhulu kunokuya ejimini. Ngaphezu kwalokho, ukuchitha isikhathi nomnikazi kwenza inja ijabule ngempela. Sithemba ukuthi lolu hlelo luyasebenza futhi ngokuphambene nalokho!

Indlela yokuphila esebenzayo yinhle. Kodwa khumbula ukuthi isihluthulelo sempumelelo yezemidlalo kanye nempilo ngokujwayelekile ukudla okulinganiselayo kwekhwalithi ephezulu.

Kuyadingeka ukuhlela umthwalo wokuqina ngokuhambisana nokudla. Ukuze uzuze umphumela, khohlwa ngokudla okusheshayo nokunye ukudla okungenamsoco: akulimazi nje isibalo, kodwa futhi nenhlalakahle yakho. Uma kungenzeka, thola iseluleko kuchwepheshe wezokudla. Kuzokusiza ukuthi uhlele ukudla okulungele wena.

Ungakhohlwa ngozakwenu – umsubathi onemilenze emine. Udinga ukudla okunempilo njengawe.

Ngenja, kungcono ukukhetha ukudla okuphambili (i-Monge, njll.) ehambisana neminyaka nezici zomuntu ngamunye zesilwane. Kubalulekile ukuthi umthombo oyinhloko wamaprotheni ekudleni yiprotheni yemvelo yemvelo ephezulu (inkukhu, iwundlu nezinye), hhayi okusanhlamvu nemifino. Ukudla okusekelwe enyameni kuphela okuzosiza isilwane ukuthi sikhule kahle futhi siveze amandla aso emvelo: phela, noma iyiphi, ngisho nenja encane kunazo zonke, ngokuyinhloko iyisilwane esizingelayo!

Umsoco olinganiselayo, okhethwe kahle uzonikeza isilwane sakho amandla amakhulu futhi kuzokuvumela ukuba ube seqophelweni eliphezulu lefomu lakho nsuku zonke!

Sifisela iqembu lakho impumelelo yezemidlalo!