Ukukhuluphala ngokweqile emakatini: kuyingozi kangakanani?

Ukukhuluphala ekatini akuveli nje. Ngokuvamile isilwane esifuywayo sithola isisindo kancane kancane. Futhi uma ungaqali ukulwa nenkinga ngesikhathi, impilo yakhe izoba sengozini.

Ukukhuluphala ngokweqile kungaba yifa, isifo sofuzo noma umphumela wesifo esibi, kodwa lezi yizimo ezizimele kuphela. Imvamisa, indlela yokuphila enganyakazi kanye nokudla okungenampilo kuholela emakhilogremu engeziwe. Izilwane ezifuywayo ezifakwe inzalo nazo zisengozini, ngoba. Izinguquko zeHormonal zivame ukuhambisana nokuzuza kwesisindo.

Isisindo esiningi ekati sivusa izifo ezimbi, ezinye zazo ezingenakuguqulwa. Lezi zifo zihlanganisa:

• ukuhluleka kwenhliziyo, 

• isifo urolithiasis, 

• isifo sikashukela, 

• izifo zesistimu ye-musculoskeletal, 

• isifo se-metabolic, 

• ukuphazamiseka kokugaya ukudla. 

Ngokwezibalo, ikati ngalinye lesithathu lihlushwa urolithiasis. Ukuhluleka kwenhliziyo nakho kuyisifo esivamile futhi, ngeshwa, isifo esingenakuguqulwa esithinta izinga lempilo yekati.

Ukuze ugcine ikati lakho lisesimweni esihle ngokomzimba, linikeze umsebenzi ofanele womzimba (amathoyizi nemidlalo esebenzayo izosiza), gcina ukudla okufanele futhi uqaphe impilo yakhe. Ukuhlolwa ekhaya njalo kanye nokuhlolwa ngezikhathi ezithile ngudokotela wezilwane kuzosiza ukwenza lokhu.

Ukwelashwa kwekati kunqunywe udokotela wezilwane. Ukulwa nokukhuluphala ngokuvamile kusekelwe ekudleni okukhethekile kanye nokusebenza komzimba okuphelele. 

Kukhona ukudla okukhethekile kwamakati akhuluphele. Basiza ukunciphisa isisindo somzimba eseqile futhi bagcine isimo esihle somzimba. Izidlo ezinemithi ezingenazo okusanhlamvu (ezifana ne-Monge Grain Free Vetsolution Obesity) kulula ukugayeka futhi akubangeli ukungabekezelelani kokudla. Isiphakeli singaqukatha i-xylooligosaccharides elawula i-microflora yamathumbu futhi ikhulise ukuzivikela, okubaluleke kakhulu ekulweni nesisindo esiningi.

Ukudla okufanele kuyindlela yokwelapha eyinhloko. Ikuvumela ukuthi ugcine isisindo esifanele sesilwane esikhathini esizayo. Into esemqoka ukugcina inkambiso yokudla, ungayidluli ngokuphatha futhi ungaphuli izincomo zikadokotela okhona.

Uma kuziwa ekusebenzeni ngokomzimba, ukuqina kwayo kuhlukile ekati ngalinye. Kuncike kuhlobo kanye nezici zomuntu ngamunye, esimweni sezempilo. Udokotela wakho wezilwane angasiza ekunqumeni ukuthi impilo yesilwane sakho esifuywayo kufanele isebenze kangakanani. 

Amathoyizi angu-5 aphezulu omdlalo wekati osebenzayo afaka: 

• okucasulayo, 

• laser pointer, 

• amathrekhi anamabhola noma izimpaphe, 

• amathoyizi ewashi, 

• amadolobha amakati anamazinga ahlukene okuphakama. 

Ngehlathi lomuntu siqu ekhaya, ukungena esimweni kulula! 

Uma imbangela yokukhuluphala iwufuzo, izakhi zofuzo, noma uma esinye isifo siye saholela kule nkinga, ukwelashwa kuzosekelwe kwezinye izindlela.

Nakekela impilo yezilwane ezifuywayo, futhi uzivumele zibe nempilo!