Ukushiya ikati ekhaya yedwa

Kungase kubonakale sengathi amakati awakhathaleli ukuthi kukhona abanikazi ekhaya noma cha, kodwa ezinye izilwane, ikakhulukazi ezinamathele ngokuqinile kumnikazi, zingase zibe nokukhathazeka ngokuhlukana. Buka ukuze ubone ukuthi ikati lakho likhathazekile yini noma likhathazekile ngokushiywa lodwa, futhi uthathe izinyathelo zokuligcina lizolile lapho ungekho.

• Izimpawu zokukhathazeka ngokwehlukana. Ukukhathazeka ngokuhlukana kuzibonakalisa ekati ngezindlela eziningi: angase adle isikhathi eside noma azikhothe kakhulu lapho ungekho, achamele izinto zakho siqu noma eduze nomnyango wangaphambili. Eqinisweni, kungaba yinoma yiziphi izenzo eziphambuka ekuziphatheni kwakhe okujwayelekile.

• Qiniseka ukuthi zonke izidingo zekati lakho ziyahlangatshezwa. Izilwane ezifuywayo ziyazwela ekushintsheni kwenqubo eyake yasungulwa, ikakhulukazi uma kuziwa ekudleni. Ungaguquguquki ngangokunokwenzeka kulokhu: ukondla ikati endaweni efanayo endlini yakho futhi ngesikhathi esifanayo. Futhi, ungakhohlwa ukuhlanza ibhokisi likadoti ngesikhathi, noma ngabe umatasa kakhulu. 

• Yenza okuthile ngekati. Qiniseka ukuthi isilwane sakho sinamathoyizi amaningi athakazelisayo ongadlala ngawo ngenkathi ungekho. Futhi uma usekhaya, mnike ukunakwa okukhulu ngangokunokwenzeka: phakathi nomdlalo, ikati alibonisi ukukhathazeka. Ngenxa yalokhu, uzogcina ibhalansi engokomzwelo yesilwane esifuywayo. Bheka amathiphu namasu ochwepheshe be-Hill okuthi ungadlala kanjani namakati ngendlela efanele.

Kudingekile ukucacisa nochwepheshe ukuthi ikati lingashiywa lodwa isikhathi esingakanani, kungakhathaliseki ukuthi lingakwazi, isibonelo, lishiywe isonto. Udokotela wakho wezilwane angakusiza ukuxazulula izinkinga zokukhathazeka ngokuhlukana kwesilwane sakho. Uma ungayiboni imiphumela ngemva kokulandela izinyathelo ezingenhla, udokotela wakho wezilwane cishe uzodinga ukuhlola ikati lakho eduze ukuze akhiphe izinkinga zempilo ezicashile noma atuse ukwelashwa okwengeziwe kokukhathazeka.