Izincomo Zokondla Ikati

Futhi, yiqiniso, izinyanga zokuqala zokuphila kwesilwane esifuywayo zidinga ukunakwa okukhethekile kubanikazi. Izilwane zinakho konke okufana nabantu: ikati ifunda umhlaba ngesithakazelo esifanayo nengane encane, futhi ikhula ngokushesha. Leyo mizwa, lokho okuhlangenwe nakho kokuxhumana nabantu kanye nezinye izilwane ezithinta i-fluffy encane, yakha isisekelo sokwakheka komlingiswa wakhe kanye nombono wezwe elizungezile. Okufanayo kusebenza nempilo yengane: ikati ikhula ngokushesha, inyakaza kakhulu, umzimba wayo ukhula futhi uqiniswe, futhi ngenxa yalokhu imane idinga ukudla okufanele, okunomsoco, okunothiswe ngamavithamini kanye nezakhi eziwusizo. Kulesi sigaba lapho ukuzivikela komzimba kwakheka khona futhi isisekelo sempilo yekati sibekwe kuyo yonke impilo yalo yesikhathi esizayo. 

Ikati elondlekile lijabule, lijabule futhi lijabule, linejazi elihle nelicwebezelayo, umzimba onempilo, onamandla nokuzivikela okuqinile, okuvikela kakade ikati ezifweni ezihlukahlukene.

Yiqiniso, izincomo ezingcono kakhulu kulolu daba zizonikezwa udokotela wezilwane noma umfuyi okhulise isizukulwane esingaphezu kwesisodwa samakati futhi owazi kahle ubunkimbinkimbi bokunakekelwa nokugcinwa kohlobo oluthile. Njengomthetho, umfuyi omuhle uhlale "ethintana" futhi angaphendula yonke imibuzo nganoma yisiphi isikhathi, okuyinzuzo eyengeziwe yokuthenga ikati ekati. Kodwa kunezincomo ezijwayelekile zokondla amakati, esizowuphawula esihlokweni sethu. Okokuqala, siyakuqaphela lokho sikhuluma ngamakati asukela emavikini ayisi-6, ngoba kungalesi sikhathi lapho izingane ziqala ukwenqaba ubisi lukamama.

Eminyakeni embalwa edlule, ukudla okuyinhloko kokubili kwamakati namakati amadala kwakuwukudla kwetafula. Namuhla, isimo sishintshe kakhulu: izifundo eziningi zibonise umphumela olimazayo wokudla okunamafutha, okunomsoco, okusawoti noma okumnandi emzimbeni wamakati. Futhi ikakhulukazi ezifuyweni ezifuywayo, umugqa wekhwalithi ephezulu, okuphakelayo okwenziwe ngomumo kuye kwathuthukiswa, phakathi kwawo kukhona nokudla okukhethekile kwamakati. 

Ngempela, ngokuhamba kwesikhathi, bayanda abantu abanikelayo okuthandayo ukudla okuphekiwe, njengoba ziqukethe zonke izingxenye ezidingekayo esilwaneni, ngaphezu kwalokho, asikho isidingo sokuchitha isikhathi ekuphekeni. Kodwa kufanele kukhunjulwe ukuthi ukudla kuhlukile, futhi uma umugqa we-premium unikeza isilwane sakho izakhi ezidingekayo ekukhuleni okufanele nokuthuthuka, khona-ke ukudla okungenakhwalithi kulimaza impilo yesilwane futhi kubangele ukuthuthukiswa kwezifo ezihlukahlukene. 

Ngeshwa, abanye abanikazi bakhetha ukudla okungabizi ukuze bonge imali, ngaphandle kokucabanga ukuthi uma ikati ligula ngenxa yokungondleki, kuzodingeka ukuthi kusetshenziswe imali eningi ekwelashweni kwalo. Ungakhohlwa, impilo akuyona indawo lapho udinga ukonga imali, nakekela impilo yendlu yakho.

Hlala njalo unake ukwakheka kokuphakelayo. Njengoba amakati ezilwane ezidla ezinye, ingxenye eyinhloko yokudla okuphelile akufanele kube okusanhlamvu, kodwa inyama. 

Ukuze ikhule kahle, izinyane lekati lidinga ukudla okunamafutha, amaprotheni, ama-carbohydrate, izakhi zokulandelela namaminerali ngezilinganiso ezithile. Ukudla kufanele kube nokudla okomile nokusemathinini (okumanzi).

Mayelana nokudla kwemvelo, ukudla okusele etafuleni akuyona inketho yekati noma ikati elikhulile. Okuthosiwe, okubabayo, okunamafutha, okusawoti, okumnandi - ngokwegama nje, ukudla komuntu akufanelekile ezilwaneni futhi kubangela ukungalingani kokudla okunempilo. Ngenxa yalokho, isilwane sakho sizoba nezinkinga zokugaya ukudla kanye nesisindo, ngeke sikwazi ukukhula nokuthuthukisa kahle, ingubo yakhe izoba buthuntu, futhi ukuzivikela kwayo kuzoba buthakathaka.

Ngaphezu kwalokho, ngesikhathi sokukhula okusheshayo, umzimba wekati udinga kakhulu inani eliphelele lamavithamini namaminerali. Ukuntula kwabo, njengoba, eqinisweni, ukuchichima ngokweqile kungaholela ezifweni ezimbi kakhulu. Ngokwesibonelo, ukuntuleka kwe-calcium kuthinta ngokushesha amathambo. Ngakho-ke, isihluthulelo sempumelelo sisesilinganisweni esifanele somsoco. Ngokudla okungokwemvelo, ochwepheshe batusa ukufaka izithako zamaminerali ekudleni kwamakati namakati.  

Lapho ukhetha ukudla kwekati, cabanga: amakati adlani endaweni yawo yemvelo?

Ukudla kwabo okuyinhloko amagundane nezinyoni, isilwane esizingelayo esisidla siphelele, kanye nokuqukethwe kwesisu sesilwane: amakhambi kanye nezinhlamvu. Ngakho-ke, ukudla kwekati lakho kufanele futhi kuhluke futhi kufake izinto eziningi eziwusizo. Awukwazi ukondla isilwane sakho kuphela "ubisi" noma inyama kuphela: ukudla kufanele kube nokulinganisela! Njengoba inyamazane yekati emvelweni ayinkulu, khona-ke ekhaya, izilwane kufanele zinikezwe ukudla ezingxenyeni ezincane.

Ukukhetha ukudla okungokwemvelo, ama-kittens avame ukuphakelwa inkukhu ebilisiwe, i-turkey, inyama enogwaja, kanye nenyama yenkomo ehlanganiswe nokusanhlamvu, imifino kanye namakhambi. 

Ngokuphambene nama-stereotypes, akuthandeki ukunikeza amakati ubisi, ngaphandle kwalokho isisu esithukuthele sizonikezwa. 

Kodwa i-kefir, ubisi olugobile kanye neminye imikhiqizo yobisi oluvutshiwe iwukudla kwendabuko kakhulu kwekati elikhulayo. Ngokuqondene nokusanhlamvu, kungcono ukubilisa okusanhlamvu bese wengeza izingcezu zenyama kuzo ukuze ikati lidle ngokujabula. Futhi, ama-kittens anganikezwa izinhlanzi namaqanda, kodwa ngamanani amancane. 

Ungakhohlwa ukuthi awukwazi ukudla ikati likasawoti!

Ngaphambi kokudla, ukudla kwamakati kuyachotshozwa, futhi wonke amathambo akhishwa enyameni.  

Uma kamuva ufuna ukushintsha ikati lakho lisuke ekudleni kwemvelo liye ekudleni osekulungele, yenza izinguquko ekudleni kancane kancane. Okokuqala, nikeza izinyane lekati ukudla okomile, oswakanyiswe kakhulu ngamanzi, bese unciphisa kancane kancane inani lamanzi, lize lifinyelele ukuvumelana okuvamile komkhiqizo ophelile. 

Umthetho obalulekile: amanzi kufanele ahlale etholakala ngokukhululekile ku-kitten, kungakhathaliseki ukuthi hlobo luni lokudla.

Abanye abanikazi bekati bakhetha uhlobo oluxubile lokuphakelayo, ukuhlanganisa ukudla osekulungiselelwe kanye nokudla kwemvelo ekudleni. Ukudla okunjalo akuthandeki kangako, ngoba kunzima kakhulu ukugcina ibhalansi edingekayo futhi ukungasebenzi kahle kungase kuqale ohlelweni lokugaya isilwane. Uma uphakela ikati lakho kokubili ukudla okomile nokungokwemvelo, qiniseka ukuthi ugcina isikhawu samahora angu-2 phakathi kwezinhlobo ezimbili zokudla.

Misa indawo yokudla yesilwane sakho esifuywayo kude nebhokisi likadoti ngangokunokwenzeka. Amakati ayizilwane ezihlanzeke ngendlela emangalisayo, futhi indawo lapho izitsha zawo zibekwe khona kufanele ihlale ihlanzekile.

Ngokuzayo, lapho usazi kangcono isilwane sakho, uzothola imikhuba emangalisayo ye-feline kanye nezintandokazi zomuntu ngamunye zesilwane sakho. Okwamanje, nakekela impilo yekati lakho, futhi umvumele akhule enempilo futhi emuhle!