Kungenzeka yini ukunikeza inja okusanhlamvu

Kungenzeka yini ukunikeza inja okusanhlamvu

Izitshalo zokusanhlamvu zithatha indawo ebalulekile ekudleni kwenja, nakuba zingekho phakathi, kodwa zibalulekile. Zicebile kuma-carbohydrate adingekayo ukuze kusetshenziswe umzimba, aqukethe amavithamini namaminerali, futhi asekela i-microflora yamathumbu. Nokho, ezinye zazo zenza umonakalo omkhulu kunokuhle. Yiziphi okusanhlamvu ezinganikwa izinja, futhi okungafanele?

Yiziphi izinhlamvu akufanele zinikezwe izinja

Ochwepheshe basho okusanhlamvu okuningana okungenayo indawo ekudleni kwenja:

• I-Pearl ibhali. Cishe ayimuncwe uhlelo lokugaya inja futhi ngesikhathi esifanayo ingabangela ukungezwani komzimba nezinto ezithile.
• Unyaluthi. Ibuye igaywe kahle, ngenxa yalokho ingavusa i-volvulus yamathumbu esilwaneni.
• UManka. Inezakhi ezimbalwa kanye ne-fiber - ama-carbohydrate kuphela, atholakala kangcono kweminye imithombo.
• Noma yikuphi ukudla okusanhlamvu okusheshayo. Ukwelashwa kwangaphambili kunciphisa okuqukethwe kwamavithamini, amaminerali kanye ne-fiber yokudla ekubunjweni kwabo.

Yiziphi izinhlamvu ongaziphakela inja yakho

Zonke izinhlamvu ezinempilo zezinja zibalulekile ngendlela yazo futhi zinezinzuzo ezihlukene. Ngakho-ke, kungcono ukuwahlanganisa, hhayi ukunikeza okuthandayo kunoma yimuphi.

• Ilayisi. Yilokhu okusanhlamvu okukhulunywa ngakho kaningi ekuphenduleni umbuzo othi “Yini okusanhlamvu okuwusizo kakhulu ezinjeni?” Ilayisi inothile nge-phosphorus, potassium, iron, iqukethe uvithamini E no-B. Ngenxa yokuba khona kwama-carbohydrate ayinkimbinkimbi, ifaneleka ekudleni kwezinja ezidinga ukwehlisa isisindo, futhi ngenxa yezakhiwo zayo ezimuncayo, iyasiza ukubhekana nobuthi.
• I-Buckwheat. Iqukethe i-magnesium, i-iron, amavithamini B1 no-PP. I-Hypoallergenic, isiza ukugcina impilo yamathambo kanye ne-circulatory.
• Ama-oats. Idume ngokuqukethwe kwayo okuphezulu kwe-polyunsaturated fatty acids, i-potassium, i-zinc, amavithamini B1 no-B5. Kuhle kakhulu ngesikhathi sokukhula nangesikhathi sokukhula komzimba, njengoba kukhuthaza ukukhula kwemisipha. Kodwa-ke, akufanele unikeze i-oatmeal kaningi futhi kancane kancane: amanani amakhulu angabangela ukungezwani komzimba.
• Ukolweni. Umthombo wamavithamini B1, E no-PP, kanye nokukhethwa okuphelele kwamaminerali. Ngaphezu kwalokho, lokhu okusanhlamvu kusiza ukususa ubuthi emzimbeni. Yiqiniso, ngazo zonke lezi zinzuzo, inamakhalori amaningi futhi ingaholela ekuzuzeni isisindo. Ngakho-ke, impendulo yombuzo wokuthi izinja zingaba ne-groats kakolweni: yebo, kodwa ngokulinganisela.

Kungani ukudla okukhethekile kungcono kunezinhlamvu eziphekwe ekhaya

Izinhlamvu zitholakala cishe kukho konke ukudla kwezinja, okuhlanganisa nemikhiqizo ephilayo manje edumile kanye nephelele. Mhlawumbe akunangqondo ukuzithenga, kodwa kungcono ukupheka iphalishi ngokwakho? Empeleni lona akuwona umqondo ongcono kakhulu.

Inzuzo eyinhloko yokudla okukhethekile ibhalansi. Zithuthukiswa ososayensi, kucatshangelwa zonke izidingo zesilwane esifuywayo kuma-micro- kanye nama-macronutrients. Kuphinde kucatshangelwe ukuthi izidingo zezinja ziyashintsha ngezikhathi ezahlukene zokuphila kwazo. Okuqukethwe kwengxenye ngayinye, okuhlanganisa okusanhlamvu, kokuphakelayo kuqinisekiswa ngokunembile futhi kufakazelwa ngokwesayensi. Ukufinyelela ibhalansi efanayo nokudla okuzenzela kunzima kakhulu. Kuwukuhlakanipha ukukhetha ukudla okufanele kakhulu kukhathalogi futhi unikeze isilwane sakho ukudla okunempilo kwansuku zonke.

Bona futhi:

Amaphuzu abalulekile mayelana nokudla kwenja okungasanhlamvu

Inja kufanele idliwe kangaki ngosuku?

Kungenzeka yini ukunikeza izilwane ezifuywayo izithelo namajikijolo?

Ngabe izinja zingaba noshizi?