Ungalumula kanjani ikati ukuze umake indawo?

Izilwane ezifuywayo akufanele zijeziswe ngokuziphatha okunjalo. Izilwane azikwazi ukuqonda ukuthi kungani lokhu kungokwemvelo kubangela ukusabela okungekuhle kubanikazi.

Ukuhanjiswa

Ukuthenwa kungaba yisixazululo esiphusile senkinga. Ngemuva kokuncipha kwezinga lamahomoni ocansi egazini, ukucinga umlingani kuba yinto engafanele ekati. Lokhu kuholela ekwehleni kokukhathazeka nokukhathazeka, nokuziphatha kwendawo nakho akuvamile. Kodwa uma ukuthenwa kwenziwa ekati elikhulile, khona-ke angeke ayeke ukumaka indawo yakhe.

Ngakho-ke, uma unquma ukuthi uzothena ikati, kungcono ukwenza lokhu esemncane, kodwa hhayi ngaphambi kwezinyanga ezingu-6. Kuze kube yizinyanga eziyisithupha, ukuhlinzwa okunjalo kuyingozi, ngoba akuzona zonke izitho zangaphakathi ezakhiwe futhi zathatha isikhundla esifanele. Isikhathi esifanele sokuthenwa yizinyanga eziyi-8-10.

Okungenziwa esikhundleni sokunye Izindlela

Nakuba ukuthenwa kuyindlela ephumelelayo, ayifanele wonke umuntu. Le nqubo ingase iphikisana nekati ngenxa yezizathu zempilo, futhi ngaphandle kwalokho, ayifaneleki ukuzalanisa amakati. Esimweni esinjalo, kufanelekile ukuzama ezinye izindlela zemfundo. Lokhu kudinga ukuqonda komnikazi we-psychology yesilwane.

Endaweni yemvelo, akuwona wonke amakati angamaka insimu, kodwa kuphela ayinhloko ekuziqhenyeni. Okusele kusahlala endaweni yomholi. Abanikazi bavame ukubonisa ukuziphatha kwesidalwa esingaphansi kwesigaba sabaphathi: baphatha ikati, baphakele ngokufunwa, bayalinakekela.

Ukuze uvimbele ukubonakala kwamamaki amasha, udinga ukukhombisa isilwane esiphethe endlini.

Lokhu kungenziwa ngezinyathelo ezimbalwa:

• Dala ezakho izimpawu zendawo. Ukuze wenze lokhu, usakaze nxazonke zendlu izinto zokugqoka eziye zagcwala iphunga lakho noma i-cologne;
• Uma ubona ukuthi ikati lihlose ukumaka indawo, udinga ukuliphakamisa ngekhola futhi wenze umsindo ohlabayo, bese uwuphonsa ebusweni bakho ngeminwe yakho. Yenza ngobumnene, umgomo oyinhloko esimweni sakho ukwesabisa isilwane;
• Uma ikati selivele limaka insimu, udinga ukuyihlanza kahle futhi ubulale uphawu lwakhe ngokumaka le ndawo ngokwakho. Fafaza uphawu lwekati ngamakha akho, i-cologne, noma ubeke into enephunga elifanayo elinamandla.

Lapho ekhulisa ikati ngale ndlela kusukela esemncane, cishe ngeke aphawule endlini, njengoba eqaphela ukuthi umnikazi ophethe kule ndlu.

Kungani Zingasebenzi Zonke Izindlela

Imithi yabantu yokulwa namalebula, ulwazi olungatholakala ku-intanethi, alusebenzi ngaso sonke isikhathi. Kuvame ukutuswa ukusebenzisa ijusi kalamula ukuphazamisa iphunga, ukubeka i-foil lapho ikati livame ukumaka. Konke lokhu akusebenzi, ngoba ikati alinawo umgomo wokumaka iphuzu elithile efulethini, unesithakazelo ekamelweni lonke. Uma ikhoneni elivamile selingenakufinyeleleka esilwaneni, lizomane likhethe enye indawo ngenjongo yalo.

Yini okufanele uyenze uma ukuthenwa kungasebenzi?

Ngezinye izikhathi amakati amadala ngemva kokuthenwa angase aqhubeke nokumaka indawo. Uma isilwane esifuywayo sesivele sijwayele ukuziphatha okunjalo, ukusebenza kungase kungabi nanjongo. Kunzima kakhulu ukubhekana nalokhu: umkhuba osuvele waba khona eminyakeni edlule akulula ukuwuqeda.

Uma ukuthenwa kwenziwa ngesikhathi, khona-ke izici zangaphandle zingase zibe izimbangela zokuvela kwamamaki. Isibonelo, ukwesaba, isithukuthezi, ukukhathazeka noma umhawu. Naka isimo somzwelo sekati.

Uma ukuthenwa kwenziwa, izici zangaphandle ziyancishiswa, futhi ikati liyaqhubeka nokumaka indawo, kufanele uxhumane nodokotela wakho wezilwane. Izeluleko ezengeziwe zochwepheshe esimweni esinjalo ngeke zilimaze.

11 2017 Juni

Kubuyekezwe: 19 May 2022