Indlela yokuqeqesha inja endala?
Imfundo Nokuqeqesha,  Prevention

Indlela yokuqeqesha inja endala?

Iningi labantu lenqaba ukuthatha izinja ezindala emndenini, lichaza iqiniso lokuthi ukuqeqeshwa kule minyaka akunakwenzeka. Lona umbono oyiphutha ovamile, ngenxa yokuthi izinkulungwane zezilwane zihlala ezindaweni zokukhosela.

Ingabe inja endala ingaqeqeshwa?

Izinja zabo bonke ubudala zingaqeqeshwa. Kodwa ukuze uthole impumelelo enkulu, kufanele ulandele imithetho:

  • ukulawula kochwepheshe. Izinhlelo ze-TV ezidumile nezindatshana eziku-inthanethi azisoze zashintsha amakilasi ngesibambi sezinja sangempela. Uchwepheshe uzokusiza ukuthi uthole indlela yomuntu ngamunye esilwaneni sakho, ubone ubuthakathaka bomlingiswa wakhe futhi ulungise konke ukubonakaliswa okungalungile kokuziphatha kwakhe. Ukuqeqeshwa kuphela ngaphansi kokuqondiswa kochwepheshe kuzosiza ukusindisa umdlwane noma inja endala ezinhlotsheni ezihlukahlukene zolaka (ukudla, ubulili, indawo, i-hierarchical, i-zooaggression). Imizamo yokuzimela yokuxazulula le nkinga ingaholela ekwandiseni inkinga noma ukuhlukumezeka kwengqondo yesilwane esifuywayo;
  • kusukela kokulula kuya kokuyinkimbinkimbi. Kunoma ibuphi ubudala, isimiso esifanayo siyasebenza - okokuqala, imiyalo eyisisekelo iyafundiswa, futhi kuphela ngemva kokuba isikwazile ngempumelelo lapho umuntu kufanele adlulele kokuthile okungathΓ­ sina. Abanikazi abaningi abathola izinja ezigada abantu abadala bavame ukweqa lesi sigaba sokuqeqeshwa, bekholelwa ukuthi abazidingi nhlobo. Leli iphutha elikhulu elihlala liholela emiphumeleni ebuhlungu. Ukufunda imiyalo elula, isilwane sifunda ukuzibandakanya ngokushesha emsebenzini, noma ngabe imizuzu embalwa ngaphambi kwalokho bekumatasa ukudlala. Ngenxa yalokhu, isilwane esifuywayo siyalawuleka;
  • ukulawula imizwa. Isimo sengqondo somnikazi sithinta kakhulu isilwane. Ngisho nezinja ezindala ziyadideka ngesikhathi sokuqeqeshwa uma umnikazi wazo ethukile. Kungakhathaliseki ukuthi isilwane sakho senza kanjani amaphutha futhi sidideke ngesikhathi sokuzivocavoca, kufanele uhlale uzolile futhi unobungane. Imiyalo kufanele inikezwe ngokucacile futhi ngaphandle kokwesaba. Uma unomuzwa wokuthi izinzwa zisemaphethelweni, yeka umsebenzi, ngaphandle kwalokho ukuphuka kwakho kungase kudikibalise isilwane ekuzilolongeni;
  • indlela ehlelekile. Ngisho nemiyalo efundeke kahle idinga ukuphindaphindwa njalo. Uma uqedile isifundo se-OKD futhi wanquma ukusebenzisa ulwazi oluzuzwe kuphela ngemva konyaka, khona-ke isilwane esifuywayo singenza sengathi imiyalo eminingi izwakala okokuqala;
  • isisusa esifanele. Kuyo yonke inja, ikakhulukazi kumuntu omdala, inqubo yokuqeqesha kufanele yenziwe ibe mnandi ukuze isilwane esifuywayo sihileleke emsebenzini ngentshiseko futhi silwela ukuqeda imisebenzi eyabelwe sona. Lena ukuphela kwendlela yokuzuza impumelelo yangempela futhi uthole imizwa eyakhayo endleleni ehanjiwe. Ukuze wenze lokhu, udinga ukuthola isisusa esifanele. Ezigabeni zokuqala zokuqeqesha izinja ezindala, kuhle ukusebenzisa izinhlobo zayo eziningana ngesikhathi esisodwa - ukudla (okuhle), i-tactile (imivimbo) kanye nezwi (ukudumisa).

Indlela yokuqeqesha inja endala?

Yiziphi izici zokuqeqeshwa kwenja yabantu abadala?

Noma ubani onentshisekelo yokuqeqesha izinja ezikhulile udinga ukwazi iqiniso elilandelayo - uma umdala, kuba nzima nakakhulu ukuthuthukisa i-reflexes enesimo. Kodwa uma umnikazi ekulungele ukunikela isikhathi esanele samakilasi avamile, khona-ke umphumela oyifunayo ngeke ube yisikhathi eside.

Ngesikhathi sokuqeqeshwa kwezinja ezindala ezigabeni zokuqala, kufanelekile ukusebenzisa ukuqiniswa okuhle kuphela. Imiyalo kufanele inikezwe ekuqaleni kusukela ebangeni eliseduze, kodwa ngokuhamba kwesikhathi idinga ukwanda. Amakilasi enziwa kangcono ezindaweni ezithule lapho kungekho khona izinto ezicasulayo (ezinye izilwane, abantu nezimoto). Ama-Irritants kufanele afakwe kancane kancane futhi ngokucophelela.

Indlela yokuqeqesha inja endala?

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