Indlela yokuqinisa amasosha omzimba inja noma ikati?
I-Immunity iyiqhawe elinamandla okuthi, nganoma yisiphi isikhathi sonyaka, amahora angama-24 ngosuku, liqaphe impilo yesilwane sakho esifuywayo. Ulwa nsuku zonke ngenani elikhulu lamagciwane kanye nezifo, efuna ukushaya izindawo ezibuthakathaka futhi abangele ukulimala empilweni. Futhi uma ukuzivikela kwehlisiwe, akakwazi ukubhekana nebutho eliyingozi. Indlela yokulondoloza nokwandisa izivikelo zomzimba?
Izilwane ezinezivikeli mzimba ezibuthakathaka zivame ukugula. Izifo ezintsha noma esezidluliselwe kakade zinganamathela kuzo, futhi izifo ezingapheli ziba zimbi.
Enye inkomba uboya. Isimo sakhe singasho okuningi ngempilo yesilwane esifuywayo. "Ijazi loboya" elibuthakathaka, elibuthakathaka liwuphawu lokuncipha kokuzivikela komzimba. Ngaphezu kwalokho, ngokuzivikela okuncishisiwe, izilwane ezifuywayo ziba buthakathaka futhi zikhathele, zivame ukulala kakhulu futhi zithanda ukuphumula okuthulile emisebenzini. Lesi simo siyingozi kakhulu futhi akufanele sithathwe kancane. Ngokuncipha kokuzivikela komzimba, umzimba uphelelwa amandla okuzivikela kuma-virus, amagciwane kanye nezifo, eziningi zazo eziyingozi kakhulu.
Indlela yokuqinisa ukungatheleleki kwekati, kitten, inja noma umdlwane? Ngokuvamile, izindlela zifana nezethu. Ake sibale eziyinhloko.
Ukudla okulinganiselayo. Isisekelo kusukela ezisekelweni zempilo enhle. Ukuntuleka noma ukweqisa kwamavithamini emzimbeni kuyindlela esheshayo yokonakalisa amasosha omzimba. Qinisekisa ukuthi ukudla kwesilwane sakho esifuywayo kukhethwe ngendlela efanele, ukuthi kuqukethe izithako zekhwalithi futhi kuhlangabezana ngokugcwele nezidingo zesilwane esifuywayo, ukuthi izinga lokudla liyagcinwa. Uma wondla isilwane sakho ngemikhiqizo yemvelo, sinikeze i-vitamin kanye ne-mineral complex. Kuzotuswa udokotela wakho wezilwane.
Ukugoma. Ukugoma kungavikela isilwane sakho ezifweni eziningi eziyingozi. Banikeza isilwane ukuzivikela komzimba futhi bavikele impilo yaso ngangokunokwenzeka. Kunohlelo lokugoma okufanele lulandelwe. Qiniseka ukuthi ucela udokotela wakho wezilwane ukuthi akuphathele uhlelo lokugoma, funda ukuthi usilungiselela kanjani isilwane sakho ukugoma nokuthi ungasigcina kanjani sinempilo ngemva kwalokho.
Ukwelashwa kwama-parasite. Izimuncagazi zangaphandle (amazeze, imikhaza, njll.) kanye nezingaphakathi (helminths, njll.) ziyigalelo elikhulu ekuvikelekeni kwesilwane esifuywayo kanye nembangela yezifo eziningi ezimbi kakhulu. Kuyadingeka ukuthi ukhiphe isikelemu ikati noma inja kanye ngekota. Ukwelashwa ngama-parasites angaphandle - kuye ngohlobo lokuvikela olukhethiwe. Idethi yokuphelelwa yisikhathi komkhiqizo ngamunye ikhonjisiwe ephaketheni.
Amazeze asebenza unyaka wonke, futhi imikhaza ingase isebenze ngisho nasebusika, ngesikhathi sokufudumala. Ngisho noma isilwane esifuywayo singavakasheli emgwaqweni, kunengozi yokutheleleka: ama-parasites angalethwa endlini ngezicathulo zawo noma izingubo.
- Ukuvuselelwa okufanele. Uma bekunesikhathi esinzima empilweni yesilwane sakho esifuywayo (ukugula okungathi sína, ukulimala, ukubeletha, ukuhlinzwa, ukucindezeleka okukhulu, njll.), ukungatheleleki kwayo kuzodinga ukwesekwa kwakho. Landela ngokuqinile izincomo zikadokotela wezilwane. Landela ukudla kwakho futhi ugcine isimiso esizolile. Ukuthatha ama-antibiotics kulimaza kakhulu amasosha omzimba. Ngeshwa, ababhubhisi nje kuphela i-pathogenic, kodwa futhi namabhaktheriya anenzuzo, abangela i-dysbacteriosis. Ukuze ulwe nemiphumela emibi futhi wenze lula ukuvuselelwa, odokotela bezilwane batusa ukunikeza ama-probiotics esilwane sakho.
Sekela i-microflora yamathumbu. Amasosha omzimba kanye namathumbu kuhlobene eduze. Cishe i-75% ye-immune ikhiqizwa emathunjini. Uma amathumbu esebenza njengewashi, khona-ke konke kuzohamba kahle ngezivikeli mzimba. Ama-prebiotics nama-probiotics avumela ukugcina nokulawula i-microflora yamathumbu. Ama-probiotics ayizinto eziphilayo ezizuzisayo, okuthi uma sezingaphakathi emathunjini, zibhubhise amabhaktheriya ayingozi, ziqede izinkinga nge-digestive tract futhi zijwayele izihlalo. Ama-prebiotics akhuthaza ukukhula kwe-microflora enenzuzo futhi athuthukise isenzo sama-probiotics. Ungazisebenzisa ngokuqhubekayo. Ezilwaneni, lezi iziphuzo ze-Viyo Reinforces prebiotic: zimnandi kakhulu, futhi izilwane ezifuywayo ziziphuzela ngokwazo. Kanye ne-complex ye-pre- and probiotics Protexin.
- Indlela yokuphila esebenzayo. Khumbula, ukunyakaza kuwukuphila? Lapho isilwane sakho esifuywayo sinyakaza, lapho siphila ukuphila okumatasa nokunezigigaba, kuba namandla engeziwe. Izinja, ukuhamba kwansuku zonke, ukuhlala emvelweni, ezemidlalo, imidlalo esebenzayo iyadingeka. Amakati angasebenza ngokomzimba ngokusebenzisa imidlalo. Thola amathoyizi wokudlala ngokuhlanganyela okusebenzayo noma okuzimele. Konke lokhu kuzovumela izilwane ezifuywayo ukuba zithuthukise ukuqina komzimba futhi ziqinise ukungatheleleki.
- Ukuvimbela ukucindezeleka. Ukucindezeleka kubukela phansi impilo yabantu abaningi - futhi okufanayo nangezilwane ezifuywayo. Zama ukungenzi izimo ezicindezelayo, kokubili isimo somzwelo sesilwane kanye nomzimba waso. Thenga amathoyizi akhethekile ekati noma inja yakho. Kuyindlela enhle yokubhekana nokucindezeleka!
Sengiphetha, ngithanda ukukukhumbuza ukuthi udinga ukuvakashela udokotela wezilwane hhayi kuphela lapho inkinga isivele, kodwa futhi nezinhloso zokuvimbela.
Lawula impilo yesilwane sakho esifuywayo, usekele ukungatheleleki kwayo - okuwukuphela kwendlela ayoba ngaphansi kokuvikelwa okuthembekile!
