Indlela yokondla kahle ikati elifuywayo

Amakati afuna ukudla futhi adla ngawodwa.

Kubo bonke abameleli bomndeni wekati, amabhubesi kuphela akha amaqembu. Ngaphansi kwezimo zemvelo, amakati azingela futhi adle ezingxenyeni ezincane izikhathi ezingu-10 ngosuku, futhi kaningi nakakhulu. Enye indlela yokulingisa ukuziphatha kwabo kokuzingela kwemvelo ukusebenzisa isitsha esisebenzisanayo noma iphazili yokudla isilwane sakho esidinga ukudlala ngaso ukuze sithole ingxenye encane yokudla. Ungakwazi futhi ukufihla inani elincane le-Science Plan yokudla kwekati okomile endlini noma ezitsheni zepulasitiki ezingajulile noma amabhokisi amaqanda ukuze ikati lakho liwathole futhi liwadle.

Kuvamile ukuthi abantu badle ndawonye, kodwa amakati azingeli wodwa, ngakho iningi lawo lidla wodwa. Ngamanye amazwi, lapho amakati afuywayo edla ngokuhlukana nabanye, azizwa engcono. Nakuba ethanda ukudla ewodwa, amakati anempilo ngokuvamile awakunaki ukuba khona komunye umuntu ngenkathi edla. Nokho, ngezikhathi zokugula noma ukucindezeleka, kusadingeka babe bodwa. Kubalulekile futhi ukwazi ukuthi ukuziphatha okubonisa isilwane sakho lapho ufika ekhaya (ukugubha, ukuhlikihla emilenzeni yakho, ukuheha ukunaka) kuwukubingelela, hhayi isicelo sokudla. Kudingekile ukukhuthaza lokhu kuziphatha ngokunaka, njengokuthanda noma ukudlala, futhi ungakondla ngokuhamba kwesikhathi.

Izimo Zezinga lokushisa

Njengabazingeli, amakati akhetha ukudla okuseduze nezinga lokushisa lomzimba wabo (cishe u-38°C). Uma uthatha ukudla kwekati okusemathinini esiqandisini, kufanele kushiswe ku-microwave (futhi kugoqwe kahle) noma kufakwe amanzi amancane ashisayo.

Umehluko ekuziphatheni kokudla:

cat		Inja
Izilwane ezidla inyama “eziqinile” (ukudla kudinga umthombo wamaprotheni esilwane, kodwa futhi zingamunca imisoco eminingi ezitshalweni).		I-Omnivorous (ukudla okuvela emithonjeni yezitshalo nezilwane).
Kusuka ku-10 ama-servings amancane ngosuku.		1-3 ama-servings amakhulu ngosuku.
Ziyazingela futhi zidla nganoma yisiphi isikhathi emini noma ebusuku.		Ziyazingela futhi zidla emini.
Ukudla akunakubaluleka komphakathi.		Ukudla kunokubaluleka komphakathi.

Isikhathi sokudla yisikhathi esikhethekile samakati.

Indlela yokondla ikati? Ukudla okunomsoco akwanelisi nje kuphela amandla amakhulu ekati, kodwa futhi kunikeza izakhi ezibalulekile ezidingekayo ukuze kugcinwe impilo namandla. Nakuba ezinye izilwane zikwazi ukulawula ukudla kwazo, ezinye zingashesha kakhulu noma zibe nobunzima ekudleni phambi kwabafowabo.

Izincomo ezilula zokuphakela ikati lakho

Izitsha zokudla namanzi, imibhede yelanga namathileyi kufanele kube ezindaweni ezahlukene.
Okufanelekile, ikati ngalinye kufanele libe nendawo yalo enezitsha zokudla namanzi, okungcono endaweni ethule, eyintandokazi lapho cishe kungekho muntu ohambayo.
Izitsha zamanzi kufanele zibe zibanzi futhi zingashoni; amanzi ahlala ehlanzekile; amanye amakati akhetha ukuphuza kumpompi oconsayo noma emthonjeni.
Amakati amaningi akhetha ukudla ezitsheni ezingajulile noma amapuleti ukuze amadevu awo angathinti izindonga.
Ngokufanelekile, izitsha zokudla namanzi kufanele zigcinwe zihlukene.
Kuyadingeka ukuqinisekisa ukuthi izitsha zokudla namanzi zihlala zihlanzekile.
Kala inani lokudla kwekati ngalinye ngokwenani elituswe udokotela wakho wezilwane. Gcina umbhalo walokho isilwane sakho esikudla nsuku zonke kanye nesifiso sokudla.