Indlela yokulinganisa ama-calories ngendlela efanele?

ukudla okumanzi

Standard ukudla okumanzi iqukethe cishe ama-70 kcal nge-100 g yomkhiqizo. Ngenxa yamandla aphansi kangako (cishe afane nasocezwini lwenyama), ukudla okunjalo kunciphisa kakhulu ingozi yokuba isilwane sikhuluphale. Ngesikhathi esifanayo, bagcina ibhalansi yamanzi emzimbeni wesilwane futhi banomthelela ekuvimbeleni izifo zesimiso somchamo.

Ukudla okomile

I-100 g yokudla okomile inenani lamandla eliphindwe kane - iqukethe i-330-400 kcal. Ama-pellets okudla okomile aqinisekisa impilo yomlomo kanye nokusebenza okujwayelekile kwamathumbu.

Kodwa-ke, lapho uphakela isilwane esifuywayo, umnikazi kufanele abheke ngokucophelela osayizi bezingxenye abakhonjiswe ephaketheni. Uma kungenjalo, isilwane sisongelwa ngokuthola isisindo ngokweqile. Ake sithi inja enesisindo esingu-10 kg kuwo wonke ama-20 g okudla okomile ithola amaphesenti angu-15 okweqile kwemfuneko yekhalori yansuku zonke.

Ukudla okuvela etafuleni

Okuqukethwe kwekhalori kwezitsha ezenziwe ekhaya akulula kakhulu ukunquma. Isibonelo, i-100 g ye-pilaf enengulube iqukethe mayelana ne-265,4 kcal, iklabishi eqoshiwe enenyama - 143,7 kcal, i-fish fillet ebilisiwe - 165 kcal.

Okungukuthi, isilwane esiphoqelelwa ukuba sidle okufanayo njengoba umnikazi ethola inani elihluke kakhulu lamakholori isikhathi ngasinye. Lokhu kungaholela ekukhuluphaleni nezinye izinkinga (ezifana nesifo samathambo) ngenxa yokuba khona kwenani elikhulu lamafutha ekudleni okuzenzela.

ukudla okuphekiwe

Ngokuzilungiselela ukudla kwesilwane, umnikazi uzokwazi ukubala inani elidingekayo lamakholori. Kodwa-ke, ngaphandle kwelabhorethri ye-biochemical, uzokwenza lokhu kuphela ngeso.

Futhi lokhu akuyona inkinga kuphela ngale ndlela. Futhi, umnikazi wesilwane esifuywayo kuzodingeka abhekane nokusetshenziswa kwemali ngokweqile kwesikhathi nemali. Ingxenye yehora eyengeziwe ngosuku echithwa esitofini iphenduka izinyanga eziyi-10 eminyakeni engu-2,5. Imali ibiza cishe izikhathi ezi-5 kunalapho uthenga eyomile nokudla okumanzi.

Ngaphezu kwalokho, ukudla okuphekwe ngokwakho, ngokungafani nezabelo zezimboni, kudinga izimo zokugcina ezikhethekile, kuvame ukungahambi kahle ngesikhathi sokuthutha, njalonjalo.

Indlela efanele

Ngakho, inja kufanele idle kuphela izabelo ezihloselwe yona. Ngesikhathi esifanayo, ngokombono ojwayelekile wochwepheshe, inhlanganisela yokudla okumanzi nokomile kuphela okulungele ukondla isilwane esifuywayo.

11 2017 Juni

Kubuyekezwe: Novemba 20, 2019