Lilondla kanjani ikati nendlela yokulitotosa

Ikati lakho liyakuthanda ukuphiwa izibiliboco. Lokhu kusobala ngokushesha - ugijima endlini yonke, engezwa nokuthi uvula ikhabethe. Bese igoqa ezinyaweni zakho futhi idle ngokuphelelwa isineke kuze kube yilapho ekugcineni umnikeza ubumnandi.

Kodwa-ke, uma udokotela wezilwane eqonda ngokushesha ukuthi isilwane sithanda futhi sivame ukuthola ukuphatha, lokhu akuzona izindaba ezinhle. Njengasebantwini, ukukhuluphala ngokweqile esilwaneni kungaholela ezinkingeni zempilo, okuhlanganisa isifo sikashukela, isifo senhliziyo kanye ne-osteoarthritis, kusho uVetstreet. Nokho, ikati aliqondi nhlobo ukuthi lidinga ukunciphisa ijubane.

Indlela yokonakalisa ikati lakho ngokuphatha ngaphandle kokulimaza impilo yakhe?

Okubalulekile wukulinganisela.

Bobabili udokotela wakho kanye nodokotela wezilwane bazokhuluma ngendlela efanayo: into eyinhloko ukulinganisela. Akudingeki uyeke izibiliboco ngokuphelele - zama ukunikeza izibiliboco ngendlela efanele. Isibonelo, abanikazi banganikeza isilwane sabo esimnandi lapho befika ekhaya bevela emsebenzini.

Ingabe unikeza ikati lakho ukuphatha ngoba uzizwa unecala ngokungabi khona kwakho usuku lonke? Ngokungachithi isikhathi esanele naye? Kungcono ukumnika injabulo njengethuluzi lokuqeqesha ukuze uqinise ukuziphatha kwakhe okuhle noma umsize anqobe ukwesaba kwakhe, hhayi ukuze uzizwe ungazisoli! Kunalokho, mbambathe noma udlale naye eminye imizuzu emihlanu.

Izindlela Ezihlakaniphile Zokunikeza Izibiliboco

Lezi zindlela ezinhlanu zizokusiza ukuthi uphathe ikati lakho ukuze lingatholi amakhilogremu engeziwe:

1. Sebenzisa ukudla esikhundleni sokudla okunekhalori ephezulu. Mnikeze ukudla okuvamile okumbalwa lapho umbambatha futhi lokho kungase kwanele ukwenza injini yakhe yokugaya iqhubeke. Khumbula, uma egijima ngokushesha esitsheni sakhe lapho umupha ukudla, kusho ukuthi mhlawumbe uthanda ngempela ukudla kwakhe kwekati okomile. Ngokungafani nabantu, amakati awakhathaleli ukudla ukudla okufanayo ngaso sonke isikhathi, ngakho-ke ukuluma okumbalwa lapha nalaphaya ngaphandle kwezikhathi zokudla ezivamile kusazobonakala njengokwelapha.
2. Hlukanisa ukudla phakathi. Ukuhlukanisa ukwelapha kube yizicucu ezincane kuzonikeza ikati lakho ukunambitheka elikuthandayo, kodwa ngaphandle kokudla okugcwele kwekhalori.
3. Shintsha ukudla kwakho okujwayelekile ngemifino. I-Catnip kanye notshani bekati kungaba ezinye izindlela ezinhle. Kodwa mbhekisise ngenkathi ejabulela le nqubo, ngoba uma edla utshani obuningi, lokho kungabangela ukugayeka kokudla.
4. Shintsha ukudla okuthengwe esitolo ngezibiliboco zasekhaya. Ukuphatha okuzenzela akudingekile ukuba kube nzima. Imizuzu embalwa nje yokulungiselela, ihhavini elisheshayo noma i-microwave, futhi unenqwaba yamabhisikidi ekati enziwe ekhaya azohlala isonto lonke.
5. Hlanganisa ukuphatha nokusebenza ngokomzimba kanye nokudlala. Fundisa ikati lakho amaqhinga noma umthumele ekuzingeleni ukuze akwazi ukujabulela ukudla futhi ashise ama-calories ngesikhathi esisodwa.

Akukho okusele etafuleni

Esinye isikhumbuzo esibalulekile mayelana nokudla kwesilwane sakho esifuywayo: sicela ungasiphakeli izinsalela zetafula kanye nokudla kwabantu ngokuvamile. Ukudla kwansuku zonke okufana namarayisi omisiwe, iziphuzo ezine-caffeine, ushokoledi, no-anyanisi kuwushevu emakatini. Ngaphezu kwalokho, wonke umuntu ekhaya lakho kufanele akufunde lokhu. Ukuthi udlisa ikati lakho ngendlela efanele futhi ungalinikezi izinto ezengeziwe akusho ukuthi wonke umndeni wenza okufanayo. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincane, ngakho qiniseka ukuthi zimnika izibiliboco ngaphansi kweso lakho ukuze ukwazi ukulawula ukuthi zingaki izimpatho ezitholwa isilwane ngosuku.

Uyalithanda ikati lakho futhi ufuna liphile impilo ende, ejabulisayo nenempilo! Gcina lokhu engqondweni lapho unquma ukuthi zingaki izikhathi nokuthi ungasitotosa kanjani isilwane sakho. Futhi uma kungekho okunye, khona-ke ukugona nokuklwebheka ngemuva kwezindlebe kuyoba okungaphezu kokwanele - udinga nje ukuzwa uthando lwakho.