Indlela yokondla i-agama enentshebe: senza ukudla ngendlela efanele

Umbuzo wokuthi yini okufanele idliwe inhlwathi enentshebe iyathakazelisa kulabo abahlela ukuba nalesi sibankwa kwasekuqaleni. Kubonakala sengathi uma isibankwa sihlala endle e-Australia ekude, kuyoba nzima ukusondla ekhaya. Kodwa-ke, empeleni, yonke into ayesabi kangako, ngoba i-agama enentshebe iyisidalwa esingenasizotha. Kodwa-ke, udinga ukuqaphela amanye ama-nuances.

Yini okufanele udle inhlwathi enentshebe uma ukudla kuyiprotheni

Lokho kudingeka ukwazi lapho unikeza ukudla kwe-agama amaprotheni?

• Ukuqonda kulokho okuphakelayo udrako wentshebe mayelana nokwakhiwa kokudla kwamaprotheni, Kumele kucatshangelwe ukuthi ngokuyinhloko isizukulwane esikhulayo. Okusho ukuthi, izibankwa ezifika ezinyangeni eziyisithupha ubudala. Isilinganiso esifanele sezingxenye ekudleni kwabo kuzoba yi-80% yokudla kwenyama kanye no-20% - yemifino. Ukushoda kwenyama esikhathini samanje sokuphila kuholela ekutheni ama-agama aqhubeke athole izinkinga ngempilo.
• ukufunda ukuthi izibankwa zidinga ukudla kwamaprotheni, abanye abanikazi balungiselela inyama yethu evamile. Okusho ukuthi, kwabomdabu base-Australia inkukhu, inyama yenkomo nezinye izinhlobo. Phela lenyama ithambile, Futhi izinja namakati bayayithanda. Empeleni ukondla udrako onentshebe ukudla okunjalo amaprotheni akufanele kube. Ngaphandle kwalokho, futhi, impilo yakhe izowohloka. Nakhu okumele uqoqe ngakho amakhilikithi nezibungu ezihlukahlukene. Ngakho-ke, izibungu ze-zoophobus zifanelekile kanye nezibhungane ze-hrushchak - lezi zibizwa nangokuthi "abahlukumezi". izikelemu - futhi ukudla okuhle. kufanelekile namaphela, kodwa hhayi amaPrussia afuywayo, nezinambuzane ezikhethekile. Kungafaka futhi amaqanda ezinyoni ekudleni kanye neminenke.
• Zithathaphi lezi zinambuzane, uma, ngokwesibonelo, amaphela ajwayelekile engalingani? В ngokufanelekile, kufanelekile ukuwathenga ezitolo zezilwane. Izilwane ezibanjiwe zingase zithwale izimuncagazi, futhi empilweni isigceme sizobonakala.
• В kanjani ukondla lolu hlobo lokudla? Into engcono kakhulu yezibungu nezibungu isitsha esikhethekile esijulile, ngaphandle kwalokho zizokhasa kalula. Futhi ukugxuma ngenkuthalo nokugijima ukudla okunamaprotheni ngokufanelekile kufanele kukhululwe endaweni ehlukile yezinyoni - ungavimbeli injabulo ye-lizard ukuzingela ngokukhululekile. Ukuziphatha okufanayo emvelweni yikho okunikeza amandla e-vivacity nempilo. Uma kungewona amathuba okukhulula izinambuzane ezinama-nimble, ungabanika ngokucosha ngama-tweezers.
• Ochwepheshe batusa ukuphatha izinambuzane ezikhethekile zamaminerali kanye ne-vitamin powder. Kwenzeka nje ukuthi ama-capsules anamavithamini kanye ne-agama syrups asebenzise, ​​kanye nezinto eziwusizo kubo ezidingekayo. Izimpushana kuleli cala ziwusizo kakhulu. Bangakwazi futhi ukuthenga ezitolo zezilwane.

tshala ukudla kwentshebe: yenza ukudla ngendlela efanele

А kuthiwani ngokudla kwezitshalo?

• В ngokungafani nokutshala ama-agama, abantu abadala badinga kakhulu ukunikwa ukudla. Okusho ukuthi, ukudla kwezitshalo kufanele kube ngama-80% okudla okuphelele, namaprotheni - ama-20%.
• Lokho okuhlobene ngokuqondile namagama okudla okutshalwayo okufanelekile, khona-ke kusuka emifino, kufanele ukhethe izaqathe, i-pepper yesiBulgaria, i-zucchini, isitshalo seqanda. А nansi into emuncu njengotamatisi ukunikeza yona ayithandeki. Kodwa ungakwazi ukunikeza uphizi, ubhontshisi oluhlaza. Imifino enamahlamvu efana ne-ulethisi yesipinashi kanye neklabishi yaseShayina nayo izolingana. Kusukela ezithelweni ungakhetha ubhanana, ama-apula, amagilebhisi. Into esemqoka ukukhipha wonke amathambo. Ngokuqondene namagilebhisi, zinikeze ezinconyiwe ngamanani amancane. Imifino enamanzi nayo idinga ukunikezwa - le clover, i-oats ehlumayo, i-dandelion, amaqabunga kakolweni.
• Ukuthi noma yini ekhethiwe, izithako zemenyu udinga ukusika kahle. Futhi yini encane engcono. Akufanele ucabange ukuthi uma inhlwa yayihlala e-Australia, Kungcono ukuthi igwinye izingcezu ezinkulu.
• Konke ukudla kwemifino kufanele kunikezwe ngokuluhlaza. Ukuyibilisa kuyaqina. Kuphela, uma imifino ihanjiswa, kufiseleka kakhulu ukuthulula phezu kwamanzi abilayo - ekugcineni, kuwo ngokuvamile kuxazulula izinto eziningi ezingafuneki.

Udrako onentshebe ekhaya angaphila iminyaka engu-14! Yiqiniso, ukudla okuhlanganiswe kahle kudlala indima ebalulekile kulokhu kuphila isikhathi eside. Uma isibankwa sidla ngokuvumelana nazo zonke izincomo, ngeke sishise nakancane ngenxa yokuthi sihlala ekuthunjweni, futhi abanikazi bayo bazokwazi ukujabulela indawo enjalo ejabulisayo iminyaka eminingi.