Indlela yokwenza i-yoga nenja

Amakilasi e-yoga anenja abizwa ngokuthi i-doga. Ukuzivocavoca kwe-Dogo yoga kuzokusiza ekuhlukaniseni indlela yakho yansuku zonke.

Le mikhuba yasekhaya ilungele izinsuku zasebusika ezibandayo noma izikhathi lapho ngesizathu esithile ungakwazi ukuphuma endlini ukuze uthathe uhambo olude noma udlale ngemuva kwendlu.

Lena indlela enhle yokunikeza inja yakho ukunaka ngakunye, kuhlanganiswe nokunwebeka okuhle nokuhlangana ngokwengqondo.

Iyini i-doga yoga?

Iyini i-yoga yezinja

Abanye abanikazi bahamba nezilwane zabo ezifuywayo uma beya emakilasini e-yoga, lapho bengazulazula phakathi kwabantu abame "ezinja ezibheke phansi" noma "iqhawe". Ezinjeni ngokwazo, lokhu kuzilibazisa akunalutho. I-Doga iwuhlobo lwe-yoga abantu nezilwane ezifuywayo abazijwayeza ndawonye ekhaya. Kungasiza ukuthuthukisa impilo yabo ngokomzimba nangokwengqondo.

I-Yoga enenja inezinzuzo eziningi: ukuqeqeshwa kwe-doga okuhle kusiza ukuthuthukisa ukuma komnikazi kanye nekhwalithi yokulala esilwaneni esifuywayo, kanye nokuqinisa isibopho sakhe nomnikazi wakhe othandekayo. Ngaphezu kwalokho, ngosizo lwe yehlisa uxinzelelo nokukhathazeka futhi wenze isilwane esifuywayo sizizwe sibalulekile futhi sidingeka. Lokhu kunomthelela ekuxazululeni izinkinga ezihlukahlukene zokuziphatha.

"Izinkinga eziningi zokuziphatha zibangelwa ukungagxili," uDanni Szemansky, udokotela wezilwane ofundisa amakilasi e-doga esibhedlela i-Hilton Veterinary Hospital eNew York, utshele i-WHEC, "ngakho i-yoga yezinja iwumkhuba omuhle ongahamba. ukuze kuzuze kokubili inja nomnikazi wayo.

Ingabe Inja Yami Ingumfundi Omuhle We-Yoga?

Ingabe i-dog yoga ifanele isilwane esifuywayo?

Umsunguli nomdali we-dogi nguSuzy Teitelman, owaqala ukuthuthukisa lesi siqondiso ngo-2001, uyabhala. Newsweek. Ngokwemininingwane efakwe ku-website yakhe Inja, i-doga ifanele zonke izinja nabantu futhi akukephuzi kakhulu ukuqala ukuyiprakthiza.

Into esemqoka okufanele uyikhumbule ukuthi yonke inja nawo wonke umuntu ungumuntu ngamunye futhi unezidingo ezihlukile, kuye ngeminyaka nempilo. Ngakho-ke, ngaphambi kokuqala i-dogoi noma ezinye izinhlobo ezintsha umsebenzi womzimba nenjakufanele uthintane nodokotela wakho wezilwane.

Ukushintshashintsha kwesilinganiso senhliziyo noma ukunyakaza okungavamile akunconywa, ikakhulukazi uma isilwane esifuywayo sikumuthi kadokotela noma sinenkinga yezempilo. Kodwa i-yoga imane iyinhlanganisela yezikhathi ezithule, ukuphefumula okugxilile nokunyakaza okuthambile. Izinga lokuqina kanye nesivinini sokunyakaza okunjalo kungashintshwa ukuze kuhambisane nezidingo zanoma iyiphi inja.

Uzijwayeza kanjani u-dogo

Njengoba kuchaza Inja Yakho, ukuzivocavoca kwe-doga okulula kakhulu kungase kubukeke njengokwenza izivivinyo zokuphefumula endaweni enethezekile. Zingenziwa phansi, inja ilele eduze kwakho, futhi wengeze ukuzungeza kancane kwamahlombe noma ukuphenduka kwekhanda ukuze kudambise ukungezwani kwemisipha. Ungenza lezi zifundo zithuthuke kakhulu ngokusebenzisa ezinye izikhundla:

●         “Ukuma okunethezekile”owaziwa nangokuthi sukhasana. Ukuze wenze lokhu, udinga ukuhlala phansi nge-back back, imilenze inqamule, futhi uvumele inja ukuba isondele. Ehlezi kulesi simo, umuntu kufanele aphefumule isikhathi eside ngaphakathi nangaphandle, eqondise ukunaka emphefumulweni. Inja ngokuqinisekile izoba nesithakazelo endleleni umnikazi wayo aphefumula ngayo, futhi izogcwala ukuthula naye. Angase azame ukuhlala emadolweni akhe futhi aqale ukuphefumula ngesikhathi, noma alale phansi eduze.

●         Ukutshekela phambili, noma i-uttanasana: ukusuka endaweni yokuma, udinga ukugoba, welula izandla zakho ezinzwaneni zakho, bese welula izandla zakho enja bese uyishaya ngobumnene. Khona-ke kufanele uqonde, usonge futhi, uthinte isilwane esifuywayo ngenkathi utshekisa. Ngemva kokuphindaphinda okumbalwa, inja izoqonda ukunyakaza futhi iqale ukujabulela ukufudumala kokuxhumana ngokomzimba - kusukela ekushayeni okuncane noma ukunyakaza okusebenzayo okubhucunga, kuye ngokuthi lokho isilwane sakho esikuthanda kakhulu.

Uma umnikazi efuna ukusebenzisa izindlela ezisebenzayo ukuze anyakazise izitho zenja futhi abhucunge imisipha yenja ngezikhathi ze-yoga, kufanele kukhulunywe nomelaphi womzimba. Uzokufundisa indlela yokwenza ukunyakaza okuphephile ngezitho zesilwane sakho, okuzoqinisa imisipha yakhe futhi kwandise ukuhamba.

Uma uchitha ngaphezulu isikhathi nesilwane, kuyozuzisa wonke umuntu. I-Doga yenza kube nokwenzeka ukuba nenja kaningi. Ngaphezu kwalokho, lokhu kuwumkhuba othakazelisayo kakhulu futhi ungakwenza ngaphandle kokushiya ikhaya lakho.

Usuvele ufuna ukwelula umata bese uqala ukwelula nomngane wakho onemilenze emine? Noma kunjalo, kufanelekile ukubiza udokotela wezilwane kuqala futhi ukhulume mayelana nokwenzeka kokufaka i-dogi empilweni yansuku zonke yenja yakho oyithandayo.

Bona futhi:

• Kungani inja yakho idinga umsebenzi womzimba?
• Imibono emi-3 yokuzilibazisa okusebenzayo nenja endala
• Indlela yokuhamba nomdlwane nokuthi yikuphi umsebenzi womzimba omuhle kuye
• Ukugijima nenja: ungaqala kuphi