Indlela yokuhlanganisa ukudla okomile nokumanzi?

Izinzuzo zokudla okomile

Ukudla okomile ngenxa yokuthungwa kwayo, inomphumela omuhle esimweni somlomo wenja. Siququda ama-granules, isilwane esifuywayo sibhucunga izinsini futhi sihlanze amazinyo oqweqweni. Inzuzo ebalulekile yokudla okomile okuqukethwe kwenani elikhulu le-fiber: kanye emathunjini esilwane, iqinisa umsebenzi wayo.

Izinzuzo Zokudla Okumanzi

Lokhu okuphakelayo gcwalisa umzimba wesilwane esifuywayo ngoketshezi, olungavimbi nje kuphela ukuphelelwa amanzi emzimbeni, kodwa futhi kunciphisa ingozi ye-urolithiasis. Ngesikhathi esifanayo, ukudla okumanzi kunokuqukethwe kwekhalori ephansi uma kuqhathaniswa nokudla okomile. Lokhu kuvumela ukuvimbela ukukhuluphala, okudingwa ikakhulukazi izilwane ezihlala ezindaweni zasemadolobheni futhi zilinganiselwe emsebenzini wazo.

Inhlanganisela yokuphakelayo

Ibhalansi efanele yezakhamzimba esilwaneni itholakala kuphela ngenhlanganisela yokudla okomile nokumanzi. Umnikazi udinga ukuqinisekisa ukuthi isilwane esifuywayo sinethuba lokudla izabelo zazo zombili izinhlobo nsuku zonke.

Ukudla okumanzi kunikezwa isilwane izikhathi ezingu-1-2 ngosuku. Eyomile - Kabili ngosuku ngokusho kwezincomo zokukhonza ivolumu (imvamisa zikhonjiswa ephaketheni).

Ukuxuba izilinganiso esitsheni esisodwa akufanelekile - uhlobo ngalunye ludinga isitsha esihlukile. Ngesikhathi esifanayo, kuyadingeka ukunikeza isilwane ukufinyelela njalo emanzini ahlanzekile.

12 2017 Juni

Kubuyekezwe: Okthoba 8, 2018