Ikati linesisindo esingakanani ngokujwayelekile nokuthi lingamsiza kanjani ukuthi anciphe

Izindlela Ezilula Ikati Lakho Linganciphisa Isisindo

"Amakati ethu aya ngokuya eba yindilinga," kusho uKerry Marshall, MD kanye ne-EVP Yokwaneliseka Kwamakhasimende eTroupaignon. Lokhu kungenxa yokuthi amakati abekade engaphakathi kodwa engaphandle manje asengaphakathi ngaso sonke isikhathi futhi ngaleyo ndlela avocavoca umzimba kancane.”

Ukubuyisela ikati esisindweni esivamile, kuyadingeka ukunaka kokubili umsebenzi walo womzimba nokudla. Nawa amanye amathiphu avela kuDkt. Marshall. 

Okokuqala udinga ukuhlola isimo somzimba wekati. Amasayithi amaningi anezithombe zamakati avela ema-engeli ahlukene, ukusuka phezulu nangaseceleni, ukusiza ukunquma ukuthi isilwane sakho kufanele sibe nesisindo esingakanani nokuthi sikhuluphele yini. “Ngokuvamile,” kuchaza uDkt. Marshall, “izimbambo nomgogodla wekati kufanele kucace. Futhi uzwe indawo ngaphansi kwesisu, kule ndawo amafutha afakwa kaningi.

Bese uqinisekisa ukuthi unikeza ikati lakho ukudla okuyikhwalithi. “Ukudla okushibhile kungase kube namafutha engeziwe noma kungabi nezakhi ezanele,” kuphawula uDkt. Marshall. Ucwaningo luphinde luveze ukuthi akulona nje inani, kodwa futhi izinga lokudla. Ukudla kwekati okunekhwalithi engcono kunamaprotheni amaningi kanye nezakhamzimba okulula ukugayeka. Ngaphezu kwalokho, ukudla okusezingeni eliphansi kuvame ukufuthwa ngamafutha ukuze kwandiswe ukunambitheka kwakho, okungenjalo ngemikhiqizo ebiza kakhulu.

Udokotela wakho wezilwane uzoncoma izinhlobo ezinhle zokudla, kanye neseluleko ngosayizi ofanele wokuphakela isilwane sakho, nakuba imikhiqizo eminingi yekhwalithi isivele inezincomo ezinjalo emaphaketheni.

Ungakhohlwa ngomsebenzi womzimba! “Amakati angezinye zezilwane ezifuywayo ezimbalwa ezithanda ukudlala futhi ezinomzwelo onamandla wokudlala—umzwelo ongokwemvelo wokuzingela,” kusho uDkt. Marshall. 

Zama ukudlala nekati lakho futhi uligcine lisebenza okungenani imizuzu eyi-10 ngosuku.