Ukuguga kwekati kanye nemiphumela yako ebuchosheni

Ngeshwa, izimpawu zokuguga azinakugwenywa kuphela kubantu, kodwa nasemakati ethu. Ngokusho kwe-American Association of Cat Practitioners, amakati angu-50% aneminyaka engu-15 (aneminyaka efanayo nama-85 kubantu) abonisa izimpawu zokuguga kobuchopho. Izifo zokuguga kobuchopho esilwaneni esifuywayo esikhulile zingaba nomthelela omkhulu hhayi kuphela ezimpilweni zabo, kodwa empilweni yomndeni wakho wonke.

Izimpawu zokukhubazeka kwengqondo emakati amadala:

• Ukulahlekelwa intshisekelo yokuxhumana nabantu nezinye izilwane ezifuywayo.
• Ukwehla kwesifiso sokudla.
• Ukuchama noma ukuzikhulula ngaphandle kwebhokisi likadoti.
• Ukulahlekelwa amakhono okuxazulula izinkinga.
• Ukuqaphela okuncane ngendawo yomuntu siqu.
• Ukwephulwa komjikelezo wokulala nokuvuka.
• Ukukhala kakhulu - ikakhulukazi ebusuku.

Amakati amadala, njengabantu, angenza umzamo wokulwa nezimpawu zokuguga kobuchopho. Eqinisweni, kungalesi sikhathi lapho isilwane sakho esifuywayo sikudinga kakhulu. Ngokuthatha izinyathelo ezithile zokuphepha, unikeze ukudla okunomsoco okufanele kanye nokuvuselela ingqondo, ungasiza ikati lakho eliguga ukuthi lizivumelanise nanoma yiziphi izinkinga zokuziphatha futhi lilondoloze impilo yalo engokwengqondo.

Uma kuziwa ekudleni, khetha ukudla okucebile kuma-antioxidants nama-omega fatty acids ukuthuthukisa umsebenzi wokuqonda wesilwane sakho. Faka ibhola lephazili noma ithoyizi le-maze esidlweni sakho ukuze uvuse imizwa yokuzingela yekati lakho elikhulile nomsebenzi wobuchopho.

Mayelana nokulala ebusuku, qiniseka ukuthi indawo lapho ikati lilala khona ithulile futhi iphephile. Qiniseka ukuthi ushiya ukukhanya noma ukukhanya kwasebusuku kuvuliwe ukuze umsize abhekane nokukhubazeka kwakhe kokubona, kanye nokuzivumelanisa nokushintsha imijikelezo yokulala nokuvuka nokuthambekela okwengeziwe kokuzulazula endlini.

Nikeza izindawo ezingasheleli kulo lonke ikhaya lakho futhi wengeze imizila noma izinyathelo ukuze ikati lakho elidala likwazi ukufika lapho liya khona ngaphandle kokuthi ligxume. Khulisa inombolo nosayizi wamabhokisi kadoti wekati ekhaya lakho ukuze usize ikati lakho ngokuchama njalo nokukhipha amathumbu, olunye ushintsho oluvamile lokuziphatha kumakati amadala.