Zilala kangakanani izinja nemidlwane ngosuku

Mangaki amahora ngosuku izinja zilala ngokujwayelekile?

Izinja eziningi ezindala zilala phakathi kwamahora angu-10 no-14 ebusuku ngokwesilinganiso.

Kungani izinja zilala kakhulu? Lokhu kungenxa yokuthi isigaba sokulala okujulile, esidingekayo ukuze kubuyiselwe umzimba, sifushane, futhi isikhathi esiningi izilwane zivele zilale. Babedinga ukulala okuvamile, okufanelekile ohlelweni lokuziphendukela kwemvelo - kwasiza ukuhlala uqaphile uma kwenzeka ukuhlaselwa kungazelelwe.

Izinja ezinkulu zohlobo zingalala kakhulu, kuyilapho izinja ezincane zohlobo zingalala kancane. Lo mehluko ungenxa yokuthi ezangaphambili zinezindleko eziphezulu zamandla okugcina ukunyakaza kwezimoto nengqondo.

Izilwane ezifuywayo ezindala nazo zidinga isikhathi esiningi sokulala - kusukela emahoreni angu-16 kuya kwangu-18 ngosuku, ngoba inqubo yokuguga yomzimba isiqalile (isibonelo, ngokunciphisa umzimba, izifo ezingapheli).

Ilala kangakanani imidlwane?

Imidlwane ilala kakhulu kunabantu abadala - kusukela emahoreni ayi-18 kuye kwangama-20 ngosuku. Ubude bawo bokulala buyancipha kancane kancane njengoba bekhula. I-puppy idinga ubuthongo obuningi, kusukela kule minyaka yobudala amandla asetshenziselwa ukukhula nokuthuthukiswa, ukukhathala kwenzeka ngokushesha.

Izigaba zokulala ezinjeni

Kulezi zilwane, umjikelezo owodwa wokulala uhlukaniswa ube izigaba ezimbili ezihlukene: ukulala okungeyona i-REM nokulala kwe-REM. Ngokuhamba kwesikhathi, umjikelezo ngamunye onjalo uhlala ngaphansi ngokuphindwe izikhathi eziningi kunowabantu. Uma siqhathanisa ukuthi mangaki amahora izinja nabantu abalele, khona-ke kukhona umehluko omkhulu. Izilwane zidinga isikhathi esengeziwe sokubuyisela amandla namandla azo.

Isigaba sokuqala yisimo lapho isilwane sisozela. Leli iphupho elikha phezulu, futhi angavuka ngokushesha emisindweni engalindelekile noma engozini encane.

Isigaba esilandelayo ukulala kwe-REM. Inja manje izoba nzima ukuvuka njengoba ingena ebuthongweni obukhulu. Nguye ophumuza umzimba wonke. Isilwane esifuywayo singanyakaza, senze imisindo. Lokhu kuyinto evamile, ngoba ubuchopho buhlala busebenza, futhi inja ivele ibe namaphupho, njengathi.

Izikhundla lapho izinja zilala khona

Njengabantu, izinja zilala ezindaweni ezahlukene. Banganikeza umbono wokuthi isilwane sizizwa kanjani ngokomzimba noma ngokwengqondo (ngokwengqondo) ngesikhathi sokulala.

ukuma eceleni

Ukulala ngohlangothi ngezidladla ezeluliwe kungenye yezikhundla ezivame kakhulu, okusho ukuthi isilwane sizizwa sizolile, siphephile. Kaningi uqamba amanga kanje esigabeni sobuthongo obukhulu.

Ukuma esiswini

Lesi simo sibizwa nangokuthi "i-superhero pose" - inja ilula phezulu, icindezela isisu sayo phansi futhi yelula imilenze yayo yangaphambili neyangemuva. Ngokuvamile kwenzeka emidlwaneni. Lesi simo sivumela izilwane ukuthi zithathe isihlwathi ngokushesha futhi zilungele ukugxuma noma nini ukuze zidlale.

I-Donut Pose

Indawo lapho inja elala khona igoqekile, icindezela zonke izitho zomzimba. Ukuma kusho ukuthi ufuna ukuzivikela lapho elele. Ngezinye izikhathi izilwane ezifuywayo zenza lokhu lapho zibanda, zizama ukugcina imizimba yazo ifudumele.

Misa "hug"

Esinye sezindawo zokulala ezikhanga kakhulu indawo yokugona. Lesi yisikhundla lapho inja ikhetha ukulala eduze komnikazi noma esinye isilwane, ihlezi kuso. Isikhundla siwuphawu olucacile lothando.

Ukuma kwesisu phezulu

Kuyindawo lapho isilwane silala ngomhlane ngesisu futhi sidladla phezulu. Kungakhathaliseki ukuthi kungase kubonakale kungakhululekile kangakanani kumnikazi, izilwane ezifuywayo kuwuphawu lokunethezeka kweqiniso nokuphumula. Lokhu ukuma kukhombisa ukwethemba okuphelele kumnikazi wayo nendawo eyizungezile.

Yini ethinta ukulala kwezinja

Ukuthi izinja zilala isikhathi esingakanani kuthonywa izici ezihlukahlukene: ukuzala, ukucindezeleka, isimiso sansuku zonke, ubudala, umsebenzi womzimba, impilo.

Kukhona izinhlobo ezidinga isikhathi eside sokulala kunezinye. Isibonelo, izinja ezinkulu zilala kakhulu kunozakwabo abancane.

Izilwane ezingawuvivinyi ngokwanele emini zingase zigcine amandla engeziwe ngaphambi kokulala futhi zikuthole kunzima ukuzola. Ziyacasuka futhi zikhathazeke, zidale izinkinga ezengeziwe kumnikazi.

Imvelo iphinde ibe nomthelela ekutheni inja ilala isikhathi esingakanani. Izilwane ezifuywayo zingaba novalo ngenxa yezizathu ezihlukahlukene: amalungu amasha omndeni noma izilwane ezifuywayo, ukushintsha kwezimo zokuphila, ukuhlukana nomngane, umsindo omkhulu ovela ephathini noma iziqhumane. Ngenxa yalokhu, balala ngesikhathi esingafanele, noma ukulala kwabo kuba nezikhawu.

Izinkinga ezihlukahlukene zempilo (ukuchama njalo, ukulunywa ngenxa yamazeze, ubuhlungu, njll.) zingaphazamisa amaphethini okulala futhi zenze isilwane sakho singaphumuli.

Yini okufanele umnikazi wezinja akhathazeke ngayo?

Uma umnikazi ekwazi kahle ukuziphatha okuvamile kwesilwane sakhe, isimiso sakhe sansuku zonke, khona-ke angakwazi ukunquma kalula ukuthi inja kufanele ilale kangakanani nokuthi ngabe yiziphi izinguquko ezenzekayo kuyo.

Izimpawu ezivamile zokugula zingase zihlanganise ukuncipha komsebenzi kanye nesifiso sokudla, nokukhathala. Ngezinye izikhathi zihambisana nezimpawu ezicacile - ukuhlanza, ukukhwehlela, isifo sohudo, ukuxhwala, njll.

Nazi izimo ezimbalwa zokulala ezingajwayelekile nezingase ziphazamise okufanele uziqaphele:

• Ukuphazamiseka kweshejuli yokulala. Uma isilwane sasekhaya saqala ukuzulazula ngokuzumayo ebusuku, sigxuma ngokuzumayo, sizama ukugijima endaweni ethile, ukukhonkotha, ukuba nolaka, noma okuphambene nalokho - inja ilala usuku lonke, ngokuzumayo ilala ngesikhathi somdlalo, idla. Konke lokhu kungaba izimpawu zezinkinga zempilo ezahlukahlukene. Isibonelo, ukutholakala kwe-endocrinological (hypothyroidism, diabetes mellitus), izifo zezinzwa, ubuhlungu, njll.

• Inkinga yokuphefumula. Kungase kube khona ukuhona ephusheni, ukuphefumula okwengeziwe, noma okuphambene nalokho, i-apnea - ukuma kwayo kwesikhashana. Lokhu kuvame kakhulu ku-brachycephalic (i-muzzle emfushane) kanye nezinhlobo zezinja ezincane (I-English Bulldogs, i-Boston Terriers, i-Pekingese, i-Pugs), kanye nezilwane ezikhuluphele.

Uma isilwane sakho esifuywayo sibonisa noma yiziphi zalezi zimpawu, kutuswa ukuthi uvakashele udokotela wakho wezilwane ukuze uyohlolwa.

Uyilungiselela kanjani inja yakho ukulala

1. Misa indawo ethokomele yokulala. Inja idinga ikona layo elinombhede onethezekile, lapho izozizwa izolile futhi iphephile.

2. Setha inqubo yansuku zonke. Ukulandelana kwezenzo kufanele kuhlelwe - isikhathi esiqondile sokuhamba, ukudla, ukuphumula. Izinguquko endleleni yansuku zonke zingathinta ukulala.

3. Ukuzivocavoca umzimba njalo. Imidlalo ehlangene kanye nokuzivocavoca ngeke nje kuqinise isibopho phakathi komnikazi nesilwane, kodwa futhi kukhathaze inja ngaphambi kokulala. Umsebenzi wengqondo nawo uyadingeka phakathi nosuku ngokusetshenziswa kwamathoyizi asebenzisanayo noma ama-puzzle.

4. Ukunciphisa izici zokucindezeleka. Izibani ezikhanyayo, imisindo enamandla, abantu abasha noma izilwane kuyajabulisa. Ngakho-ke, ngaphambi kokulala, udinga ukudala indawo ezolile yesilwane esifuywayo.

5. Ukunaka. Isilwane esifuywayo sidinga ukunakwa umnikazi, ngakho sizizwa siphephile.

Isifinyezo

1. Ukulala kahle kubalulekile empilweni nasekululameni kwesilwane.

2. Izinja ezindala (ezineminyaka engu-1-5 ubudala) zilala isilinganiso samahora ayi-10 kuya kwayi-14. Abantu abadala badinga isikhathi esengeziwe sokulala - amahora ayi-16-18.

3. Izingane zilala kakhulu (amahora angu-18 kuya kwangu-20 ngosuku) ngoba zidinga amandla ukuze zikhule futhi zithuthuke.

4. Ukuze ulale kahle, kunconywa ukudala izimo ezinethezekile: umbhede okhululekile, ukukhanya okuphansi, ukuthula.

5. Kubalulekile ukunaka ngokwanele isilwane: ukuhlela umsebenzi womzimba nengqondo, kokubili phakathi nokuhamba nasekhaya.

6. Uma ukuziphatha kushintsha, ukuphazamiseka kokulala (isibonelo, uma inja ilele ngaso sonke isikhathi), kufanele uxhumane nodokotela wakho wezilwane.

Izimpendulo zemibuzo evame ukubuzwa