Amakati alala kangakanani?

Ikati elilele kuphela elingaba lihle kunekati! Kubonakala sengathi asisoze sakhathala ukuthintwa izindawo zokulala ezihlekisayo, ikhala eliphinki, izidladla ezithambile… Futhi azamula kanjani amakati amahle! Ngenhlanhla, ungayithanda le mibono cishe ngokungapheli, ngoba amakati athanda nje ukulala. Uke wazama ukubala ukuthi ikati lilala amahora amangaki ngobusuku? Kuyathakazelisa!

Uma izilwane ezifuywayo ziqhudelana ngesicoco sokuba ngumpetha wokulala, amakati abengaba nawo wonke amathuba okuwina! Ngokumangalisayo, ngokwesilinganiso, ikati lilala izikhathi ezingu-2,5 ngaphezu komnikazi walo. Ukuvuka ekuseni kakhulu emsebenzini, qiniseka: isilwane sakho sizolala nakanjani!

Impela wonke amakati ayakuthanda ukulala, kodwa alikho izinga lokulala eliqondile lawo wonke umuntu. Ikati elincane lingase lilale amahora angaba ngu-23 ngosuku, kanti ikati elikhulile lilala amahora angu-12 kuya kwangu-22. Kodwa lena idatha eyinkomba kuphela.

Ubude besikhathi sokulala, kanye nekhwalithi yayo, kuthonywa izici eziningi. Phakathi kwazo kukhona uhlobo kanye nezici zomuntu ngamunye zesilwane esifuywayo: iminyaka yaso kanye nesimo sengqondo.

Endaweni yalo yemvelo, ikati lasendle lizozivumela ukuba lilale kuphela uma lithola ukudla okunempilo futhi lenza indawo ephephile. Kunjalo nangezilwane ezifuywayo. Ikati elondlekile futhi elinethezekile lilala kakhudlwana, isikhathi eside futhi linomsindo. Ukungondleki kahle, amakhaza, ukugula, ukucindezeleka, ukukhuphuka kwama-hormone - zonke lezi zici azikwazi nje ukwenza ikati lilale kahle, kodwa liyincishe ngokuphelele ubuthongo. Konke lapha kufana nabantu: uma ikati likhathazekile, lifuna ukulala okokugcina.

Kodwa ekuphumuleni, ikati lizonikeza noma ubani amathuba! Lezi zilwane ezithandekayo zinekhono elimangalisayo lokulala ngokushesha, ukuvuka futhi ulale futhi. Basuka kalula esimweni sokusebenza baye kokulala isihlwathi, futhi ngokuphambene nalokho. Bangalala bezwela, kodwa kuyenzeka ukuthi awukwazi ukuvusa ngisho nokudubula!

Ngokuphambene nenkolelo-mbono, amakati amaningi angaphakathi akhetha ukulala emini kunasebusuku. Amakati ayizilwane zakusihlwa, kodwa ebumnyameni obuphelele abona kahle. Ngakho-ke, ukuzivumelanisa nemodi yomnikazi kuyisinqumo esiphusile.

Manje siyazi ukuthi amakati ayozela. Kodwa qaphela ukuthi ungaphambanisi ukulala okunempilo nokozela.

Uma ikati lilala kakhulu, futhi lapho liphaphama liziphatha ngokuvilapha, lenqaba ukudla, likhathazekile noma, ngokuphambene, likushaya indiva okwenzekayo - qiniseka ukuthi uthintana nodokotela wakho wezilwane!

Ngendlela, isikhundla sokulala sesilwane singasho okuningi mayelana nesimo sakhe sengqondo kuwe. Isibonelo, uma ikati lilala eduze kwakho futhi likuvezela isisu salo, qiniseka ukuthi liyakuthanda futhi likwethemba ngamaphesenti ayikhulu. Ungakhohlwa ukumphendula ngendlela!