Kukangaki ngosuku okufanele amakati namakati adliwe: kungenzeka yini ukunikeza ukudla okomile kuphela

Indaba yokuphakela amakati kufanele ibhekwe ngokucophelela. Abanikazi abaningi balezi zidalwa ezihlanzayo abanaki ngokwanele kulolu daba, okuholela ezinkingeni ezingafuneki. Ukuze ulondoloze impilo yekati ezingeni elifanele, kuyadingeka ukunamathela ezincomo eziqinile zokugcinwa kwazo.

Kufanele uphakele kangaki ngelanga ikati lakho?

Ukuze ubale kahle imvamisa yokondla ikati, izici eziningana kufanele zicatshangelwe. Kuya ngeminyaka kanye nendawo ehlala kuyo. Futhi, iqiniso lokuba khona kokuthenwa kwesilwane kudlala indima ebalulekile ezikhathini zokudla.

Uma isilwane uhlala efulethini ledolobhakufanele abe yedwa usuku lonke. Ngakho-ke, abanikazi banganikeza ukudla kabili ngosuku kuphela. Ngekati, isimiso esinjalo samukelekile impela. Kodwa uma kungenzeka ukondla isilwane izikhathi ezi-3 ngosuku, khona-ke lokhu kuzoba kuhle. Kulesi simo, udinga ukuthulula ukudla okuncane ukuze isilwane singadli kakhulu.

Kwezinye izimo, isilwane esihlala edolobheni singase sidedelwe emgwaqweni. Lokhu kuhlanganisa okukhulu kakhulu, ngoba ke ikati linethuba lokugijima kancane, ukukhuphuka izihlahla, nokuthola umoya omusha. Kulokhu, isifiso sakhe sokudla sikhula kakhulu. Uma inani lokuphakelayo lingandiswa kancane, khona-ke imvamisa akufanele ibe. Futhi, phakathi kokudla, kunconywa ukuthi unganiki isilwane ukudla. Kudingeka qapha isimiso sansuku zonke sekati lakho, ngoba sekuyinsakavukela umchilo wesidwaba, bese ecela ukudla kanye kanye.

Ezindlini ezizimele, lapho amakati enethuba lokuphuma ngokukhululekile, kunzima kakhulu ukuqapha ukudla kwawo. Phela, ngenxa yemvelo yabo yomzingeli, ngeke balidlule ithuba idla igundane noma inyoni. Kulokhu, isilwane ngokwaso sizocela ukudla lapho sifuna. Ungathela ukudla okomile endishini, okungeke konakale uma isilwane senqaba ukudla.

Imvamisa yokudla kwamakati

Ngaphambi kokuba uthole ikati, udinga ukuzazisa mayelana nemvamisa yokondla. Phela, amakati adinga ukuphakelwa kaningi kunamakati amadala. Lapho sineminyaka eyi-10, isilwane sondliwa izikhathi ezi-5 ngosuku. Futhi inani lokudla ngosuku akufanele lidlule amagremu angu-150. Ezinyangeni ezi-4, ukudla kufanele kuncishiswe kube ukudla okune, futhi ezinyangeni ezi-5 - ezintathu. Ikati enezinyanga eziyisithupha ingakwazi ukudla izikhathi ezi-3 ngosuku, futhi ngemva kwenyanga imvamisa iyafana neyabantu abadala.

Imvamisa yokudla kwamakati angenawo noma angenawo amakati

Ungakhohlwa ukuthi ikati elithenwe noma elifakwe inzalo lihola indlela yokuphila engenzi lutho, kodwa ngesikhathi esifanayo lifuna ukudla okuningi. Ngakho, ezikhathini eziningi kamuva uyakhuluphala. Ukuze ugweme lokhu, kuyadingeka ukubonisana nodokotela wezilwane, okuthi, kuye ngezici zomzimba wesilwane, uzonikeza izincomo eziwusizo. Ngokwakho, khumbula lokho udinga ukuthela okuphakelayo okuncanefuthi ukondle ngokuqinile izikhathi ezi-2 ngosuku. Akufanele ujwayele ukudla okulula emini, ukuze ikati lingakhuli umkhuba omubi.

Kukangaki ukondla ikati lapho ekhulelwe?

Ikati elilindele inzalo lidinga ukudla okuvamile. Udinga ukuphakelwa izikhathi ezi-3 ngosuku. Futhi lapha inketho ngeke idlule, lapho kungenzeka khona ukweqa okunye kokudla.

Ukudla okunomsoco kufanele kube nokulinganisela. Ngisho noma ikati lihlala endlini yezwe futhi linethuba lokuhamba ngokukhululekile ukuzingela, akufanele uthembele. Phela, isimo sezempilo, ikakhulukazi ngenyanga edlule, singase sibe sibi kakhulu kunesimo esivamile, ngakho-ke kudingekile kakhulu ukuqapha umsoco wakhe.

Isidingo samanzi

Uyaqinisekisa ukuthi ikati lakho linoketshezi olwanele? Abanikazi bezilwane ezifuywayo abaningi bayakhohlwa ngesidingo esikhethekile samanzi. Lesi yisici esibaluleke kakhulu okungafanele singanakwa. Uma isilwane sidla ukudla okomile, khona-ke ngaphandle kwamanzi singaba nezinkinga ezinkulu.. Ngempela, ukudla okunjalo akuqukethe uketshezi, njengokudla kwendabuko, ngakho-ke, ngaphandle kwamanzi, isilwane silindele ukuntuleka okuphelele kokungena kwamanzi emzimbeni.

Amanzi kufanele athululwe endishini ehlukene nokudla. I-liquid kufanele ihlanzeke, ekamelweni lokushisa. Emini, kuyadingeka ukuqapha ukwehla koketshezi epuletini futhi kancane kancane wengeze okusha.

Ukondla amakati ngokudla kwesintu

Kumele kukhunjulwe ngaso sonke isikhathi ukuthi umsoco wesilwane kufanele ulinganise. Umzimba wekati kufanele uthole imisoco eyanele namavithamini ukuze ulondoloze impilo yawo.

Ukudla akufanele kunikezwe etafuleni lenkosi, ngoba ikati liyisilwane esizingelayo, futhi kufanele libe nokudla okufanele.

Ukudla okufanele ukudla kwekati:

• Okokuqala kuthiwa ukudla kwamaprotheni. Ikati, njengesilwane esizingelayo, lidinga ngempela ukudla inyama. Akufanele kube amafutha kakhulu. Kungaba inkukhu noma inyama yenkomo. Unganiki isilwane amafutha nezikhumba. Kunzima ukuthi umzimba wekati ubhekane namafutha anjalo, okuholela ezinkingeni zempilo. Futhi, amathambo akufanele anikezwe njengokudla, lapho isilwane singaminyanisa kalula.
• Akufanele zizitshwe ukusetshenziswa kwemifino. Kufanele zihluke. Kungaba izaqathe, iklabishi, i-zucchini, isitshalo seqanda noma i-asparagus.
• Ukuze kusebenze kahle amathumbu, kubalulekile ukuthi isilwane sinikeze okusanhlamvu okuhlukahlukene. Kungaba i-oatmeal, ukolweni noma i-pearl ibhali. Phela, bahlanza kahle umzimba wesilwane, okubaluleke kakhulu ekugcineni impilo.
• Nawo amathumbu amafutha yemifino ewusizo. Kodwa ukuze ikati liyisebenzise, ​​ungafaka isipuni esisodwa ephalishi.
• imikhiqizo yobisi. Unganikeza amakati ukudla okunamafutha aphansi izikhathi ezimbalwa ngesonto - ubisi olubilisiwe olubhakiwe noma i-kefir. Akunconywa ukunikeza i-yogurt emnandi, ngoba ushukela uyingozi ekati. Akuvunyelwe futhi ukuthi abantu abadala banikeze ubisi, okuholela ekuhudo. Kodwa ama-kittens afinyelela ezinyangeni eziyisithupha ubudala ayayidinga, kodwa kuphela ekamelweni lokushisa.

Kufanele kukhunjulwe ukuthi lapho ikati lidla yonke imikhiqizo evela ohlwini olungenhla, umzimba wakhe usazoswela wonke amavithamini adingekayo. Ungathenga lokhu kunoma yisiphi isitolo sezilwane. ama-vitamin complexes akhethekile. Ziyivithamini elingana nethebhulethi equkethe i-glucosamine, i-arginine, noma i-arachidonic acid. Ungase futhi uthintane nomxhumanisi mayelana nezinhlobo ezahlukene ze-vitamin complexes ukuze ukhethe ezifanele kakhulu ikati lakho.

Ingabe ikati lingadla ukudla okomile kuphela?

Ukudla okulungele kakade kunenzuzo eyodwa encane kunomsoco wemvelo - lokhu okuqukethwe kwawo wonke amavithamini namaminerali adingekayo kuwo. Okuphakelayo kwalolu hlobo akudingi izimo ezikhethekile zokugcina zabo futhi kwenza kube nokwenzeka phakela ikati ngokushesha. Akufanele wesabe ukuthi zingalimaza isilwane sakho, ngoba ungakwazi ukuzondla, kodwa kufanele ukhumbule imithetho elandelayo.

1. Isidingo samanzi engeziwekunokudla kwesintu. Njengoba kushiwo ngenhla, ukudla okomile kuqukethe amanzi amancane noma angenawo, okungadala izinkinga zendle esilwaneni.
2. Ukudla amafutha okwengezayo kubalulekile. Ukudla okomile kuqukethe amafutha amancane emifino, abalulekile emgudwini wokugaya ukudla. Ngakho-ke, ngezinye izikhathi kuyadingeka ukubanika ucezu lwesinkwa esifakwe emafutheni.
3. Bheka izinguquko ekubukeni kwekati lapho udla ukudla okomile. Kwezinye izimo, ngalokhu kudla, amakati ahlakulela ukungezwani komzimba ngenxa yokuqukethwe kwamakhemikhali ahlukahlukene ekudleni.
4. Thenga kuphela ukudla okuqinisekisiwe kwekhwalithi ephezulu. Iqukethe izinto eziningi ezidingekayo zomzimba wesilwane esifuywayo, kuyilapho ama-analogue ashibhile ahlanganisa inqwaba yezinto ezithatha indawo.

Ukufingqa, singasho ukuthi ukukhetha indlela yokondla umngane wakho onemilenze emine kuncike kuwe, indlela yakho yokuphila kanye nemikhuba. Uma umnikazi enesithakazelo empilweni yesilwane sakhe esifuywayo futhi enesikhathi esanele samahhala, khona-ke ukudla kwemvelo nokudla okunomsoco kuzoba yisixazululo esingcono kakhulu, futhi uma kubalulekile ukuthi ulondoloze isikhathi sakho somuntu siqu, kufanele uyeke ekudleni okomile. . Kodwa kubalulekile ukuqonda ukuthi kungakhathaliseki ukuthi yikuphi ukudla okomile okuphezulu okuqukethe wonke amavithamini namaminerali adingekayo, ukudla kwemvelo kusewusizo kakhulu emzimbeni wekati.