Ithatha isikhathi esingakanani inja?

Ukubonakala komngane omusha onemilenze emine emndenini kubangela imizwa efudumele nejabulisayo yenjabulo nobubele. Kodwa noma yimuphi umuntu, ikakhulukazi umuntu ohlela ukuthola inja okokuqala, kumelwe azibuze: “Ingabe nginesikhathi sesilwane esifuywayo? Futhi udinga ukunakwa okungakanani nsuku zonke? Indlela yokwenza inja izizwe yamukelekile endlini, indlela yokuyifaka ohlelweni lwakho nokuthi singakanani isikhathi sokunikela kuyo - ngokuqhubekayo.

Ungayisiza kanjani inja yakho ukuthi izizwe yamukelekile

Wonke umnikazi wezinja omusha kufanele akhumbule ukuthi amaviki ambalwa okuqala anesilwane esisha azohluka kunendlela evamile. Ngokufika kwenja endlini, inkathi yesikhashana iqala, lapho amalungu omndeni amasha azana khona.

Ngesonto lokuqala, udinga ukulungiselela zonke izinto ezidingekayo, wenze indawo endlini yekheji noma umbhede, ubonise isilwane sakho endlini, uhlole igceke naye nge-leash, futhi umethule kumalungu omndeni. Kungase kudingeke ukuthi ushintshele ekudleni okusha, amakhono okuqeqesha, wenze ubungane nesilwane sakho esifuywayo, futhi uhlangane nodokotela wezilwane ukuze uhlolwe futhi uhlolwe okokuqala.

Ngemva kwalokho, wonke umndeni uzokwazi ukungena esigqi sokuphila kwansuku zonke esizofanelana nabo bonke abakhileyo endlini, kuhlanganise nenja entsha. Ngaphezu kwalokho, kunenqwaba yezibopho ezivamile okufanele zicatshangelwe, okuzophinde kuthathe isikhathi, kuhlanganise nokuhlolwa nodokotela wezilwane, ukuthenga izinto ezifuywayo, nokuhlela ukuvakashela umkhandi.

Inja kufanele ichithe isikhathi esingakanani

Ekuqaleni, umnikazi kanye namalungu omndeni bazofuna ukuchitha sonke isikhathi sabo bedlala futhi begoqana nesilwane esisha, kodwa ngesikhathi esithile kuzodingeka ubuyele eqinisweni - udinga ukwenza ezinye izinto. Isampula yendlela yokwenza izokusiza uthole umbono ojwayelekile wokuthi kungathatha isikhathi esingakanani isilwane sakho esifuywayo ngemuva kokujwayela umkhuba omusha:

• 6:00-6:15 am Ikhiphele inja egcekeni iye endlini yangasese. Uma umndeni uhlala efulethini noma endaweni yokuhlala ngaphandle kwegceke labo, kuzodingeka uhambe uhambo olufushane nesilwane sakho.
• 7:00-7:15 am Phakela inja yakho isidlo sasekuseni. Nikeza isilwane sakho ngamanzi ahlanzekile nokudla ukuze sigcwale phakathi nengxenye yokuqala yosuku. Kubalulekile ukugeza izitsha nsuku zonke ukuze unciphise ukukhula kwamagciwane.
• 12: 00-12: 30 pm Hlola ukuthi inja iqhuba kanjani emini. Uma umnikazi esebenzela ekhaya, ungakwazi ukukhipha inja emini ukuze iye endlini yokugezela. Uma isilwane sinomzanyana, ungasibiza bese ucela ukuhamba nenja. Ezinye izilwane nazo zithanda ukudla okulula kwesidlo sasemini, ukuze ukwazi ukukunikeza inja yakho.
• 17:30 – 17:45. Vumela isilwane sakho siphumele ngaphandle siye endlini yangasese. Kungaba ukuzivocavoca okuncane egcekeni noma ukuhamba ngokuhlanganyela endaweni. Ngalesi sikhathi, ungaxoxa nesilwane sakho, wenze imiyalo ehlukahlukene yokulalela, noma usifundise ukuletha ibhola. Uma inja ihlezi yodwa amahora ambalwa, idinga ngempela lokhu kunakekelwa.
• 18: 00. Yondla isilwane esifuywayo ngesikhathi umndeni ulungiselela isidlo sakusihlwa.
• 19:30 – 20:30. Chitha isikhathi nesilwane sakho. Kungaba uhambo olude epaki noma umdlalo we-agility egaraji. Lesi sikhathi ndawonye sibaluleke kakhulu ekuthuthukiseni kwengqondo yesilwane esifuywayo nokuqinisa isibopho naye. Ngaphezu kwalokho, kunconywa ukusebenzisa lesi sikhathi ukunakekelwa okuyisisekelo kwejazi lenja namazinyo.
• 21:45 – 22:00. Vumela inja iphumele ngaphandle iye endlini yangasese. Uma ukuhamba sekukude ngaphambili, lokhu ngeke kudingeke, kodwa kunoma yikuphi, kuwumqondo omuhle ukunikeza isilwane sakho umoya ngaphambi kokuba sihlale ngokunethezeka esofeni. Uhambo olufushane kangaka lubaluleke kakhulu emidlwaneni esanda kuqeqeshwa ethoyilethi futhi engakwazi ukumelana nesifiso sokuchama isikhathi eside njengenja endala.

Umjikelezo wansuku zonke ochazwe ngenhla ubonisa ishejuli yesonto elivamile lokusebenza kusukela ngoMsombuluko kuya kuLwesihlanu. Ngezimpelaviki noma ngamaholide, lolu hlelo kungenzeka lushintshe kancane. Ngalesi sikhathi, ungakwazi ukwengeza isikhathi semidlalo epaki, ukuqeqeshwa nokunye ukuzidela kwangaphandle ndawonye. Ngezimpelasonto, kuyafaneleka futhi ukuchitha isikhathi esithile emisebenzini yasekhaya ezokwenza ukuphila kwenja endlini kuphephe futhi kukhululeke kakhudlwana. Kungase kudingeke ukuthi ufake ucingo, uthenge umbhede owengeziwe, noma uhlanze udoti egcekeni.

Ungasho kanjani ukuthi umnikazi wenja unesikhathi senja

Inja akufanele ibe yodwa amahora angaphezu kwayisithupha kuya kwayisishiyagalombili ngosuku. Uma lo mthetho ungalandelwa, isilwane singase siqale ukuzwa ukukhathazeka ngokuhlukana. Kuwuphawu lokucindezeleka ngenxa yokuzihlukanisa. Isilwane singase siqale ukuququda noma ukunwaya izinto, izindonga neminyango, sizama ukuphuma endlini futhi sithole omunye wamalungu omndeni.

Ungathola njalo usizo ngokunakekelwa kwezilwane ezifuywayo phakathi nosuku: ulethe umzanyana, umhambi wezinja, umakhelwane noma isihlobo, noma uhlele inja endaweni yokunakekela izingane ezikhethekile. Kodwa-ke, bonke laba bantu kufanele basize ekunakekeleni isilwane, futhi bangabi abanakekeli baso abayinhloko.

Isilwane esifuywayo asinandaba nokulala kamnandi ngesikhathi umatasa nezinye izinto. Ngokusho kweNational Sleep Foundation, inja ilala amahora angu-12 kuya kwangu-14 ebusuku. Imidlwane, izinja ezindala, nezinhlobo ezinkulu ezifana ne-Newfoundlands kanye ne-Mastiffs zilala kakhulu. Ingxenye yosuku lokusebenza bazobe bematasa bephumule.

Ngaphambi kokuthatha isinqumo sokuthola inja, udinga ukuhlaziya ngokucophelela ukutholakala kwesikhathi kanye nezimali. Kuphela ngemva kwalokho kufanelekile ukuthola isilwane futhi usenze sibe yingxenye yokuphila kwakho kwansuku zonke.