Ukuziphatha kwenja kuncike kanjani ekondleni?

Ubudlelwano phakathi kokuphakelwa kwezinja nokuziphatha kuyisihloko esicwaningwa ngenkuthalo ososayensi emhlabeni jikelele. Kuze kube manje, izici eziningi azikafundwa ngokugcwele, kodwa sekuneziphetho ezithile ezenza kube nokwenzeka ukuqonda Ukuphakela inja yakho kuthinta kanjani ukuziphatha kwayo?.

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Sekuyisikhathi manje, izinja, ngokungafani namakati, zingahlukaniswa njengezidalwa ezidla inyama - lokhu odla inyama. Futhi njengoba inja iyinzalo yempisi, ososayensi bahlaziya izidlo ezingama-50 zezimpisi ezivela ezingxenyeni ezihlukene zomhlaba.

Ngokwale miphumela, ukudla kwezimpisi akuhlanganisi inyama kuphela, kodwa futhi notshani, amajikijolo, amantongomane nezithelo. Izimpisi zaseMelika zaze zathola nommbila ekudleni kwazo! Ngesikhathi esifanayo, izimpisi zidla isibazi, kodwa azikudli okuqukethwe kwesitshalo kwesibazi sempango yazo. Kodwa kuqala zidla izibilini: isibindi, izinso, ubende nenhliziyo. Futhi ukudla kwezitshalo kuthatha ingxenye enkulu kakhulu yokudla kwempisi.

Izinja azisezona izimpisi, futhi ukudla kwezinja kusehlukile kunempisi: Izinja zidla amaprotheni amancane, kodwa ama-carbohydrate amaningi, ngoba ngesikhathi sokufuywa ekhaya, zithole izindlela ezivumela ukuba zibambe ama-carbohydrate. (Bosch et al., 2015)

Ukuziphatha kwenja kuthinteka ngobuningi kanye nekhwalithi yokudla, kanye nendlela ukudla okuhamba ngayo.

Izinja ziziphatha ngendlela ehlukile uma kuziwa ekudleni. Ngokwesibonelo, kukhona into ethi ukuvikelwa kwezinsiza, ukunwebeka ekudleni, lapho inja ivikela ngobudlova lokho ekudlayo, kuhlanganise nakubanikazi. U-Anna Lineva engqungqutheleni ye-Pet's Behaviour 2018 wethule idatha yocwaningo ethokozisayo eyabonisa ukuthi ubunzima balokhu kuziphatha buncike kokubili ezicini zenja ngayinye kanye nokudla. Ngakho, izinja zazinolaka kakhulu ekuvikeleni ukudla, ukudla okuvela etafuleni noma emathanjeni, zingenalo ulaka ekuvikeleni isitsha sazo sokudla, futhi iningi lazo lalingenandaba nesitsha samanzi.

Phela kwavela ukuthi izinja ezifunzwa "okwesibili" zivame ukubonisa ulaka, ukuvikela ukudla abakubheka njengokwabo, futhi ukuncenga kaningi. Ngakho-ke, iseluleko "se-cynologists abanolwazi abakhulisa i-28 Alabaevs" ukwakha i-hierarchy emndenini ngenxa yokuthi inja idla ekugcineni ngokuvamile iholela ezinkingeni kunemiphumela emihle.

izinja eziningi encengafuthi abantu, ngezinye izikhathi bengazi, bakuqinise lokhu kuziphatha nakuba bekhononda ngakho. Uma ukuncenga kwenja yakho sekuyinkinga kuwe, okuwukuphela kwendlela yokukuxazulula ukungakunaki konke (ngokuphelele, akukho okuhlukile!) Imizamo yenja yokuthola umphako oyifunayo kuwe ngaphezu kokuphakelwa okuyinhloko. Kungumqondo omuhle futhi ukukholisa isilwane sakho esifuywayo ukuthi uthanda okungaphezu nje komthombo wokudla. Futhi khumbula ukuthi umkhuba wokucela uzophela kancane kancane. Kancane kancane. Ngakho-ke uma ubambe inyanga, bese usayiphatha inja, ungakhohlwa ngayo yonke imizamo yangaphambilini bese uqala kabusha.

Isithombe: maxpixel.net

Kunenkinga yokuziphatha kwezinja njenge i-picism - ukudla izinto ezingadliwa. Lokhu kuyingozi futhi kungabangela ukugula, ngisho nokufa kwesilwane esifuywayo. Isizathu salokhu kuziphatha asikacaci ngokuphelele. Kukhona imibono yokuthi lokhu kungase kube ngenxa yezifo ze-gastrointestinal tract, abanye bathambekele ekukholweni ukuthi lokhu kuwukubonakaliswa kokucindezeleka okungapheli enja. Futhi njengoba imbangela ingacacile ngokuphelele, imizamo yokwelashwa ezimweni eziningi ayinikezi imiphumela. Kodwa noma kunjalo, kukhona okungenziwa. Okokuqala, ukunikeza inja okungenani induduzo encane, futhi okwesibili, ukususa zonke izinto ezingaba yingozi ukuze inja ingakwazi ukufinyelela kuzo.

Ukuziphatha kwezinja kuyathinteka izinga le-serotonin. Ukwakhiwa kwe-serotonin emzimbeni wenja kuhlotshaniswa nokuba khona kwevithamini B6, i-magnesium, i-folic ne-nicotinic acid. Ukwenyusa amaleveli e-serotonin (isibonelo, ngokungeza umanduleli wayo, i-tryptophan) kungasiza ekulawuleni ulaka lwendawo, ukwesaba, noma ukudangala kwenja. Ukuntuleka kwe-serotonin, ngokuphambene nalokho, kungabangela ukucindezeleka.

Isithombe: www.pxhere.com

I-Tryptophan itholakala emikhiqizweni yobisi, amaqanda, iwundlu, inkukhu. Kukhona futhi izithasiselo zokuphakelayo ezikhethekile eziqukethe i-tryptophan.

Odokotela bezilwane bazama ukuthuthukisa ukudla ukuze uthuthukise ukuziphatha kwenja yakho.

Ngakho, nini ukucindezeleka, ukwesaba (okuhlanganisa ukwethuka), ulaka noma ukucindezeleka kunconywa ukunciphisa inani lamaprotheni futhi kwandiswe izinga le-tryptophan (ngokwesibonelo, beka inyama yewundlu esisekelweni sokudla), kanye nokwandisa inani lama-carbohydrate (kodwa hhayi ngezindleko zommbila, ngoba i-tryptophan ephansi).

Uma inja ingasebenzi kahle, kunconywa ukunciphisa inani lamaprotheni futhi wengeze ummbila ekudleni (kuqukethe i-enzyme enciphisa ukuhlanganiswa kwe-catecholamines).

Futhi i-phlegmatic, izinja ezivinjelwe kancane, ukwanda kwe-tyrosine ne-arginine kunganconywa (kulokhu, kungcono ukukhetha inyama yenkomo kuzo zonke izinhlobo zenyama).