Izilwane zisiza kanjani ekwelapheni ukudangala?

Inkinga yokucindezeleka isakazeka emhlabeni wonke ngezinga elishaqisayo. E-US kuphela, inani leziguli ezinalokhu kuxilongwa lenyuke ngamaphesenti angama-33 kusukela ngo-2013. Kuyathusa futhi ukuthi ukucindezeleka okukhulu kunzima ukukwelapha. Kungakho, lapho befuna ezinye izindlela zokusiza iziguli ezinjalo, odokotela bafinyelela esiphethweni sokuthi izilwane zingaba isengezo ekwelashweni ngokwengqondo kwendabuko.

isithombe: google.com

Esihlokweni esanyatheliswa kuyi-Journal of Psychiatric Research, ososayensi bathi izilwane ezifuywayo zisiza ekubhekaneni nezimpawu zokucindezeleka okukhulu.

isithombe: google.com

Lolu cwaningo belubandakanya abantu abangu-80, abangu-33 kubo bavuma ukuyisa izilwane emakhaya. Iziguli ezingu-19 zathola inja, ezingu-7 zathola izinja ezimbili kanti ezingu-7 zathola ikati elilodwa. Bonke abantu ababambe iqhaza ekuhlolweni abazange babonise noma iyiphi inqubekelaphambili ekulweni nokucindezeleka kwezinyanga ezingu-9 kuya kwezingu-15 zezikhathi ezivamile ne-psychotherapist kanye nokuthatha izidakamizwa zokucindezeleka.

isithombe: google.com

Kubantu abangu-47 abenqaba ukuba nesilwane esifuywayo, abangu-33 bakha iqembu elilawulayo. Ngesikhathi sokuhlolwa kwamasonto ayi-12, zonke iziguli, njengangaphambili, zaphuza imithi futhi zahambela izikhathi zokwelashwa.

Ngesikhathi sokuhlolwa, bonke ababambiqhaza bahlolwe ngokwengqondo ukuze bahlole isimo sabo. Kuthathe amaviki angu-12 ukubona umehluko omkhulu phakathi kweqembu lokuhlola nelokulawula.

isithombe: google.com

Bonke abantu abalandela izincomo zokuthola isilwane sasekhaya babonise ukuthuthuka okusobala kwesimo sabo kanye nokuncipha kwezimpawu. Abangaphezu kwengxenye eyodwa kwezintathu abanakho ngokuphelele ukucindezeleka.

Nokho, asikho nesisodwa isiguli esashiya umngane waso onemilenze emine esabonisa ukuthuthuka okuphawulekayo.

“Incazelo yalo mphumela ingase ibe ukuthi isilwane esisendlini sisiza ekubhekaneni ne-anhedonia, umngane oqhubekayo wokucindezeleka,” kusho omunye wababhali balokhu kuhlola.  

isithombe: google.com

I-Anhedonia ibonakala ngokuthi isiguli asikujabuleli lokho ebesikuthanda, isibonelo, ngokudlala imidlalo, ukuzilibazisa, noma ukuxhumana nabantu. Isilwane esifuywayo siphoqa umuntu ukuthi axhumane nezwe langaphandle, enze okuthile okusha futhi aphumele ngaphandle.

Yiqiniso, umuntu akufanele abe nethemba lokwelapha kuphela ngosizo lwezilwane. Phakathi nalokhu okuhlangenwe nakho, iziguli zaqhubeka nenkambo yokwelashwa kwengqondo.