Ukuphepha kwezinsuku ezishisayo  

Ukushisa kwasehlobo nelanga kusisiza sonke ukubuyisela ubungqabavu ngemva kobusika obude. Kodwa izilwane ezifuywayo eziningi zidinga ukunakekelwa okwengeziwe ehlobo ukuze zijabulele ukufudumala ngaphandle kokulimaza impilo yazo.

Ukushiswa yilanga

Noma iyiphi indawo yesikhumba enomugqa wezinwele omncane isengozini yokushiswa yilanga. Ungathembeli esifuyweni sakho ukuthi sizwe ingozi – izilwane eziningi azifuni ngisho nendawo yokukhosela phakathi namahora ashisa kakhulu. I-nasal planum ethambile kanye nesikhumba esilimele kusengozini enkulu yokushiswa yilanga..

Izinja ezinemibala emhlophe, ezinezinwele ezimfishane nezisanda kulungiswa nazo zivame ukushiswa yilanga. Phakathi namahora ashisa kakhulu, kungcono ukuwagcina endlini. Ukuze uvikele izindlebe zenja yakho ekushisweni yilanga kakhulu, gcoba i-sunscreen ephezulu ye-SPF engasetshenziswa ngisho nasezinganeni.

Esimweni sezulu esishisayo, noma iyiphi inja ingathola i-heatstroke, kodwa izilwane ezincane nezindala, kanye nezinja ezinombhobho omfushane, zisengozini enkulu kulokhu. Ukushisa kohlangothi kuhambisana nokuphefumula okusheshayo nokusindayo ngisho nokuwa, futhi kudinga ukunakekelwa okuphuthumayo kwezilwane. Ukuze uvimbele isimo esinjalo esingajabulisi, dala umthunzi owanele lapho uhamba noma engadini futhi uzame ukungalayishi inja yakho ngokuzivocavoca esimweni sezulu esishisayo.

Gcina ibhalansi yamanzi

Ayidingi ukukhunjuzwa, kodwa noma kunjalo: inja yakho kufanele ihlale inamanzi amaningi okuphuza ahlanzekile, ahlanzekile ngalesi sikhathi sonyaka. Ukudla okusemathinini konakaliswa ngokushesha ekushiseni endishini futhi kungaheha izimpukane, ngakho-ke kungase kube ngcono ukushintsha inja ukuze yomise ukudla kulesi sikhathi.

Qaphela isisindo sesilwane sakho esifuywayo. Ezinye izinja zizochitha isikhathi esiningi zingaphandle futhi zisebenzise amandla engeziwe, ngakho-ke zingase zidinge ukudla okwengeziwe, kodwa uma isimo sezulu sishisa kakhulu, ukuncipha komsebenzi kuzoholela esidingweni esinciphile sokudla.

ujabulele ihlobo

Ezinsukwini ezinde zasehlobo, inja yakho izofuna ngempela ukudlala ngaphandle. Ngenhlanhla, kunezindlela eziningi zokujabulela izinsuku ezifudumele.

• Ukugeza: Izinja eziningi zithanda amanzi, kanti i-kiddie pool iyindlela ephelele yokushaya ukushisa. Ichibi nolwandle nakho kuhle ukugijima, ukubhukuda nokudlala imidlalo oyithandayo. Udinga kuphela ukuhlola ukuthi azikho yini izimbobo ezijulile echibini nokuthi inja yakho ingafika kalula ogwini. Ezinye izinja ziyawesaba amanzi noma zifuna nje ukuhamba emanzini, ngakho ungaphoqi isilwane sakho ukuba sibhukude uma ubona ukuthi asivikelekile noma siyesaba. Kodwa uma inja ngokwayo igxumela emanzini futhi iqala ukuchaphaza, ungayiyeki. Bheka nje ukuze ubone ukuthi uyaqala yini ukunikina ikhanda noma ukunwaya izindlebe zakhe ngemva kokutshuza aneliseke enhliziyweni yakhe - lokhu kungase kube uphawu lokutheleleka kwendlebe. Uma inja yakho igeza ngamanzi ane-chlorine, qiniseka ukuthi uyayihlanza ngamanzi ahlanzekile ngemva kokugeza futhi uyomise.

• Uhambo olude: Uma inja yakho ithanda uhambo olude, ungayinciphi le njabulo. Khumbula nje ukuthi umhlabathi oqinile ucindezela izidladla zenja. Ekuqaleni, zama ukuhamba okufushane, kancane kancane ukwandisa ubude babo. Khumbula ukuma ukuze uphumule futhi uphuzise isilwane sakho njalo. Kunezinhlobo eziningana zezitsha zezinja zohlobo oluncane ongahamba nazo uma uhamba ngezinyawo.

Ukuthi inja yakho ichitha isikhathi esiningi ingaphandle noma inethuba lezikhathi ezithile lokuhlola ama-horizons amasha, amathiphu alandelayo azoyisiza ukuyigcina iphephile:

• Nikeza inja yakho ngamanzi amaningi ahlanzekile, ahlanzekile. futhi uqiniseke ukuthi unendawo yokucasha enomthunzi azophumula kuyo emini.

• Hlola izidladla zenja yakho njalo, njengoba itiyela netshe lingahlala phakathi kweminwe.

• Ukunakekela utshani bakho, ungayiphathi ngezibulala-zinambuzane uma inja ithanda ukuchitha isikhathi esiningi lapho.

• Qiniseka ukuthi inja yakho ihlale inekholomu enethegi yekheli, negama lakho nekheli kuyo uma kwenzeka ilahleka. Ngokwesibonelo, eNgilandi, lokhu kuyimfuneko engokomthetho.