I-Heatstroke ekati

Kuyini ukushisa ngokweqile kanye ne-heat stroke? Ingabe le miqondo ehlukene noma omqondofana? Ake sikuthole.

Ukushisa ngokweqile kuyisimo esibuhlungu lapho, ngenxa yokushisa okuphezulu okuzungezile emzimbeni, ibhalansi yokushisa iphazamiseka futhi izinga lokushisa lomzimba likhuphuka. Ukushisa kokushisa kuyiphuzu elibalulekile lokushisa ngokweqile, lapho umzimba ungasakwazi ukubhekana nokulahlekelwa ukushisa. Kuhambisana nokushaya kwenhliziyo okukhulu, ukuphefumula okusheshayo, ukoma okukhulu. Uma kungekho sinyathelo esithathwayo, izimpawu zokuqala zilandelwa ukulahlekelwa ukwazi nokudlikizela.

Ukushisa ngokweqile kungenzeka lapho uchayeke elangeni eliqondile, usekamelweni eliminyene, noma ukuzivocavoca kanzima kumswakama ophezulu noma izinga lokushisa lendawo.

Ikati lanoma yiluphi uhlobo, lanoma yimuphi ubudala, lingahlushwa ukushisa (kuhlanganise ne-sunstroke). Ukuze wenze lokhu, kwanele ukuchitha imizuzu emihlanu kuphela elangeni elishisayo noma uhlale imizuzu emibili emotweni evaliwe.

Amakati anezimbotshana eziyisicaba - i-brachycephalic, i-overweight kanye nezinye izimo ezibeka umthwalo owengeziwe emzimbeni - avame ukuthinteka ikakhulukazi ekushiseni.

• Ukuziphatha okungaphumuli noma, ngokuphambene nalokho, ukunganaki okuphelele

• Ikati liyahefuzela

• Ukwanda kwezinga lokushisa lomzimba

• Ngokushesha, ukuphefumula kanzima

• I-Cardiopalmus

• Amehlo abanzi

• Ukukhushulwa kwesheshi

• Ukoma nokuphaphatheka kolwelwesi lwamafinyila

• I-nausea

• Ukulahlekelwa kokwazi

• Ukudumala

Ngenkathi eshisayo noma lapho igumbi ligcwele, uphawu olulodwa lwanele ukukhala i-alamu. Izimpawu zikhula ngokushesha okukhulu, futhi imiphumela ingaba mibi kakhulu. Ukwenyuka kwezinga lokushisa lomzimba ukuya ku-43 C nangaphezulu kungabulala.

Uma ubona okungenani uphawu olulodwa oluvela ngenhla, qiniseka ukuthi uthintana nodokotela wakho wezilwane ngokushesha futhi unikeze isilwane sakho usizo lokuqala.

Umsebenzi wakho ukuthi uxhumane nodokotela wezilwane ngokushesha futhi ulethe ikati emtholampilo ngokushesha okukhulu. Kodwa okokuqala udinga ukunikeza ikati usizo lokuqala.

• Okokuqala, yihambise endaweni enomthunzi futhi uyibeke endaweni epholile.

• Nikeza umoya omusha. Ungavula isiphephetha-moya noma i-air conditioner ekamelweni

• Susa izindebe zakho ngamanzi apholile. Ukuze ubuyisele amandla futhi upholise umzimba, ikati lidinga ukuphuza. Ungabeka isitsha samanzi apholile eduze. Uma isilwane sakho esifuywayo singakwazi ukuphuza sodwa, sinikeze ngokucophelela amanzi ngethonsi usebenzisa isirinji yepulasitiki elahlwayo ngaphandle kwenaliti. Ukuze wenze lokhu, hambisa i-gum, faka ithiphu elincane lesirinji phakathi kwamazinyo futhi ngobumnene (ngamaconsi, hhayi umfudlana) uthele emanzini. Qiniseka ukuthi isilwane sakho asiminyanisi. Le ndlela yokugcwalisa uketshezi emzimbeni yenziwa kuphela uma isilwane siqaphela

• Thuthukisa kancane isisu sekati lakho, amakhwapha, futhi uligqoke ngamanzi apholile. Awukwazi ukucwilisa ikati emanzini abandayo, ngaphandle kwalokho uzovusa i-vasospasm futhi wenze kube nzima ukulungisa izinga lokushisa lomzimba. Futhi lokho kungaholela ekuhlulekeni kwenhliziyo.

• Uma kungenzeka, sebenzisa kafushane iqhwa eligoqwe ngendwangu kuma-paw pads, i-groin, emuva, ikhanda. Qaphela isimo sesikhumba ukuze kungabikho hypothermia. Gcoba izinto ezibandayo emakhwapheni nasemathangeni angaphakathi.

• Lawula izinga lokushisa lomzimba: kufanele lehle kancane kancane.

Kuvinjelwe ngokuqinile: ukucwilisa ikati emanzini abandayo, ukunikeza i-antipyretic, ungenzi lutho! I-Heatstroke ngeke ihambe yodwa!

Ngemva kokunikeza isilwane sakho usizo lokuqala, siyise kudokotela wezilwane noma usibize ekhaya. Ngisho noma ikati selizizwa kahle, kungcono ukuthi isimo salo sihlolwe nguchwepheshe. Imiphumela yokushisa ngokweqile ingakhula phakathi nezinsuku ezi-5.

Amakati ayizilwane ezihlakaniphile, ezihlanzekile nezicophelelayo. Ngokwemvelo, bazi kahle ukuthi bangakugwema kanjani ukushisa ngokweqile. Sicela uqaphele ukuthi ikati alilokothi ligijime noma lidlale lapho kushisa kakhulu, lihlala lithola indawo ebanda kunazo zonke ekamelweni eliminyene, futhi uma lishiswa efasiteleni elangeni, lihlala lingena emthunzini ngezikhathi ezithile ukuze lizinze izinga lokushisa.

Izinkinga zokushisa ngokweqile ziqala lapho umuntu engenelela kulolu hlelo. Inani elikhulu lamacala lihlobene neqiniso lokuthi umnikazi ushiye isilwane sodwa emotweni. Imizuzwana embalwa elangeni yanele ukuba imoto ifudumale futhi iphenduke ibe uhlobo lwe-sauna yekati, lapho engeke abe nalutho lokuphefumula. Esinye isizathu sokushisa ngokweqile ukuhamba nekati ngaphansi kwelanga. Abanikazi bangahola izilwane ezifuywayo ngehhanisi isikhathi eside, naphezu kokumelana kwazo. Yebo, izinhloso zabo zinhle, kodwa ngenxa yokuntula ulwazi, isilwane esifuywayo siyahlupheka.

Ukusika noma ukushefa ikati kungenye iphutha elivamile. Uboya abucasuli ukushisa ngokweqile, kodwa ngokuphambene nalokho: buvikela kuwo futhi bugcine i-thermoregulation. Uma lisuswa, ikati lizokhula kakhulu. Ngaphezu kokushisa, angathola ukushiswa yilanga, izinkinga zesikhumba namajazi. Esikhundleni sokushefa, kwanele ukuhlanganisa ngokucophelela ikati noma unciphise kancane uboya obukhulu.

Ukuze uvimbele ikati lakho ekushiseni ngokweqile, landela le mithetho elula:

• Ungahambi ikati ngezinsuku ezishisayo, ungavumeli kube elangeni elivulekile

• Ekamelweni lapho ikati likhona, kufanele kuhlale kunezindawo ezinomthunzi opholile.

• Ventilate igumbi ngaphezulu

• Ungaliphoqi ikati lakho ukuthi linyakaze kakhulu uma kushisa noma kuminyene.

• Ungalidli ikati lakho

• Ikati kufanele njalo libe nokufinyelela mahhala emanzini okuphuza ahlanzekile. Uma uya ohambweni, ungakhohlwa ukuthathela ikati amanzi kanye nesitsha nawe emgwaqeni. Kukhona abaphuzi abakhethekile abangafakwa ngqo emnyango wesitsha sokuthumela.

• Ungalisiki noma ungaliphuci ikati lakho. Ngokuphambene nenkolelo-mbono, ijazi elifushane noma ukungabi khona kwalo ngokuphelele ngeke kusize ukuvikela ikati ekushiseni, kodwa ngokuphambene nalokho.

• Ungasebenzisi ukhololo noma ezinye izesekeli ezingenza ukuphefumula kube nzima

• Ungashiyi ikati lakho emotweni, ngisho nomzuzu owodwa.

Ngisho naku-20 C, izinga lokushisa ngaphakathi emotweni lingakhuphuka libe ngu-46! Isilwane esifuywayo sivaleleke ogibeni olungenawo umoya ohlanzekile futhi siyafutha. Ngakho, ngenxa yephutha labanikazi abanganaki, amakati nezinja eziningi zalimala kabi. Ngaphansi komthetho wase-United States neGreat Britain, umuntu odlula ngendlela unelungelo lokuphula ingilazi yemoto ukuze asindise isilwane esifuywayo esivalelwe kuyo.

Ngokulandela le mithetho elula, uzovikela isilwane sakho engozini. Sikufisela ihlobo ngaphandle kwesigameko!