Ukondla umdlwane wakho ukudla okomile
Konke mayelana nomdlwane

Ukondla umdlwane wakho ukudla okomile

Ungaqala nini ukuphakela umdlwane wakho ukudla okomile futhi yiziphi izici okufanele ukudla okukhethiwe kube nakho? Yiziphi izingxenye ezithile eziqondiwe futhi yiziphi izithako ekuphakeleni okuzohlinzeka ngenzuzo eyengeziwe? Ake sikhulume ngalokhu esihlokweni sethu. 

Ukudla kokuqala okuhambisanayo kunikezwa imidlwane ngaphambi kwamaviki ama-2 ubudala. Njengokudla okuhambisanayo, ungasebenzisa kokubili ukudla kwemvelo kanye nokudla okulungele okwenziwe. Namuhla, uhlobo lwesibili lokudla okuhambisanayo (nokuphakelwa okulandelayo) luthandwa kakhulu. zonke izithako ekudleni okuphelile sezivele zilinganisiwe futhi zivumelaniswe nezidingo zomzimba we-puppy. Lokhu kusho ukuthi umnikazi akudingeki achithe isikhathi elungiselela ukudla futhi akhathazeke ngokuthi izingane zizowubona kanjani umkhiqizo omusha, kungakhathaliseki ukuthi uzovusa ukucasuka kokugaya noma ukungezwani komzimba. Ngaphezu kwalokho, izitolo zezilwane zanamuhla zinikeza ukudla okuhlukahlukene okomile - ukunambitheka okuhlukile nezigaba zamanani, futhi ukukhetha umugqa olungile kulula njengamapheya e-shelling.

Ukudla okomile okushiwo njengokudla okuhambisanayo kubizwa kuqala. Kukubo lapho kuqala ukudla komdlwane - okuhlukene nomama. Ukupakishwa kokudla kukhomba ukuthi kungaqalwa kuliphi isonto ekudleni kwengane. Njengomthetho, leli yisonto lesi-2 noma lesi-3. Futhi emaphaketheni, umenzi ubonisa izinga lansuku zonke lokuphakela umdlwane. Ezinganeni ezineminyaka engaphansi kwezinyanga ezi-2, ukudla okomile okukhethekile kunikezwa ngendlela evamile noma kufakwe emanzini afudumele abilisiwe ngaphambi nje kokudla, ngokoqobo emizuzwini embalwa. Khumbula ukugcina isitsha somdlwane wakho sigcwele amanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi. 

Ukondla umdlwane wakho ukudla okomile

Ungalokothi uphakele izingane ukudla okukhethekile kwenja yabantu abadala noma ukudla okusezingeni eliphezulu (zisebenzisa izithako ezisezingeni eliphansi), futhi ungakuxubi ukudla okomile nemikhiqizo yemvelo. Khumbula ukuthi umzimba okhulayo udinga ukudla okukhethekile okunekhalori ephezulu futhi impilo nobuhle obulandelayo besilwane sakho sincike kwikhwalithi yokudla!

Iziqalo zenzelwe ukuhlangabezana nezidingo zomzimba womdlwane ongaphansi kwezinyanga ezi-2. Zimuncwa kalula ngumzimba, azibangeli ukungezwani komzimba futhi ziyisisekelo esinokwethenjelwa sokuthuthukiswa okuvumelanayo nokukhula.

Kusukela ezinyangeni ezi-2, izingane zingashintshelwa ngokuphelele ekudleni okunomsoco okuseqophelweni eliphezulu okwenzelwe imidlwane, kanye nezinja ezindala ngesikhathi sokukhulelwa nokuncelisa. Yini ekhethekile ngalokhu kudla?

  • Inyama entsha iyisithako esiyinhloko ekudleni komdlwane ophelele wekhwalithi. Inyama isebenza njengomthombo wamandla onamandla, ikhuthaza ukugaya okufanele, yakha izicubu zemisipha yomdlwane futhi igcina umzimba usesimweni esihle. Ezilwaneni ezifuywayo ezinezinkinga zokugaya ukudla, ukudla okusekelwe ku-salmon noma inyama yewundlu, irayisi namazambane kufaneleka kakhulu, ngoba. Lawa angamaprotheni nama-carbohydrate agayeka kalula.

  • Ukudla okomile kwama-puppies kunokuqukethwe okuphezulu kwamaprotheni namafutha, ngaphandle kwalokho ukuthuthukiswa okuvumelanayo kwento ekhulayo ekhulayo akunakwenzeka, ikakhulukazi, ukwakheka okulungile kwezicubu zemisipha.

  • Ikhwalithi yokudla komdlwane ibonakala ngokulinganisela okuphelele kwe-calcium, i-phosphorus, i-glucosamine ne-chondroitin ukuze kwakhiwe futhi kuqiniswe uhlelo lwe-musculoskeletal kanye nezicubu ze-cartilage.

  • Ama-XOS xylooligosaccharides ekuphakeleni akhuthaza ukugayeka kokudla ukudla okufanele kanye nokumunca kalula izakhamzimba futhi aqinise amasosha omzimba. 

  • Ama-amino acid abalulekile i-omega-3 ne-omega-6 ekubunjweni kokuphakelayo aqinisekisa impilo nobuhle besikhumba nejazi.

  • Ukudla okulinganiselayo kwemidlwane kucabangela izici ezinjalo zomzimba okhulayo njengendlela ye-metabolism esheshayo, futhi yanelisa ngokugcwele isidingo sansuku zonke somdlwane somsoco.

Ukondla umdlwane wakho ukudla okomile

Njengezinzuzo ezengeziwe zokudla okwenziwe ngomumo, umuntu angabona ukufakwa kuyinkimbinkimbi yamakhambi okwelapha nezitshalo ezinomphumela onenzuzo kumasosha omzimba futhi andise ukumelana komzimba nezifo ezihlukahlukene.

Themba impilo yezilwane ezifuywayo emikhakheni eqinisekisiwe, futhi uvumele ibhola lakho elincane elithambile likhule libe yinja enempilo, eqinile futhi ejabule!

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