Ukondla imidlwane kusukela ezinyangeni ezi-2

Ukudla okufanele, okunomsoco kuyisisekelo sempilo yomdlwane, ngakho-ke kubaluleke kakhulu ukondla ingane yakho ngendlela efanele. Kodwa kusho ukuthini ngempela ukondla kahle umdlwane kusukela ezinyangeni ezi-2 ubudala?

Isithombe: peakpx.com

Izinyanga ezi-2 iminyaka lapho imidlwane eminingi ithuthela ekhaya elisha. Lesi senzakalo siyingcindezi enkulu kunoma iyiphi ingane, yingakho ekuqaleni kubaluleke kakhulu ukulandela izincomo zomfuyi futhi wondle umdlwane ngendlela edla ngayo ekhaya. Zonke izinguquko ekudleni kwethulwa kancane kancane.

Ukondla imidlwane ezinyangeni ezi-2 kufanele kube njalo: izikhathi eziyisi-6 ngosuku futhi ngasikhathi sinye, okungukuthi, ngokoqobo njalo ngamahora ama-3 ngekhefu lasebusuku. Uma ungenalo ithuba lokupha umdlwane wakho kaningi, cela omunye umuntu ukuthi akwenzele wona. Umkhuba wansuku zonke lapho ukondla umdlwane wezinyanga ezi-2 uhlukaniswe ngokulinganayo ube yi-6 servings.

Ungakwazi ukondla umdlwane kusukela ezinyangeni ezi-2 zokudla okomile noma imikhiqizo yemvelo. Uma ukhetha ukudla okomile, khetha imidlwane ye-premium noma ye-super premium ngokusekelwe kusayizi wohlobo. Uma ukhetha ukuphakelwa kwemvelo, sebenzisa kuphela imikhiqizo esezingeni eliphezulu nemisha.

Khumbula ukuthi ngokudla kwemvelo, cishe, kuzodingeka wengeze amavithamini namaminerali ekudleni. Nokho, ngaphambi kokuba uzithenge, thintana nodokotela wakho wezilwane.

Khumbula ukuthi isitsha sokudla somdlwane esinezinyanga ezimbili sishiywa imizuzu eyi-2 bese siyasuswa. Uma umdlwane ungazange uqede ukudla, khona-ke ingxenye yayinkulu - kufanelekile ukuyinciphisa. Kodwa amanzi okuphuza ahlanzekile kufanele ahlale etholakala endishini ehlukile. Amanzi kufanele ashintshwe okungenani kabili ngosuku.

Ungayinaki le mithetho elula. Phela, ukondla okufanele komdlwane kusukela ezinyangeni ezi-2 kuyisihluthulelo sempilo yakhe nokuphila okujabulisayo.