Ukondla amakati amadala

Kungani Amakati Abadala Kungafanele Aphakele Ukudla Kwezinyane Lekati

Umngane wakho onoboya akaseyona ikati. Udinga ukudla “kwabantu abadala”.

Indlela yokunquma ukuthi yikuphi ukudla okulungele ikati elidala: okwemvelo noma okulungiselelwe

yondla ikati lakho ngendlela yokuthi ukudla akulethi nje injabulo kuphela, kodwa futhi nezinzuzo zezempilo Umnikazi ngamunye ngokwakhe unquma ukuthi kulula kangakanani ngaye ukondla isilwane sakhe. Into eyinhloko ukuthi ukudla okukhethayo kuhlangabezana ngokugcwele nezidingo zokudla okunomsoco wesilwane sakho. Kungcono ukuxoxa ngokuthi yiluphi uhlobo lokudla olulungele isilwane sakho nodokotela wakho wezilwane. Ukudla kufanele kube nokulinganisela ngokuhambisana nobudala besilwane kanye nesimo saso sokuphila, futhi zonke izakhi ezifakwe ekubunjweni kwazo kufanele zifakwe kahle. Ngokuvamile akulula ukulinganisa ukudla kwasekhaya ukuze kuhlangabezane nezidingo zesilwane kanye nokulinganisela kwazo zonke izingxenye (amaprotheni, amafutha, ama-carbohydrate, izakhi zokulandelela, amavithamini, ama-amino acid, ama-fatty acids) ayacatshangelwa. Ukondla ukudla osekulungele ukwenza ukuphila kube lula kumnikazi, ngoba akuthathi isikhathi eside ukukhetha nokulinganisela ukudla, kanye nokuchitha isikhathi esiyigugu ekukulungiselela. Ukukhiqizwa kokudla okuthengiswayo kulawulwa ngokuqinile futhi kuhambisana nezidingo zezinhlangano ze-European (FEDIAF) kanye ne-American (AAFCO) zabakhiqizi bokudla kwezilwane ezifuywayo, lapho izinkambiso zidwetshwa ngokusekelwe kudatha etholwe ezifundweni. 

Ikati kufanele lithole ukudla okungakanani ngokuphakelayo nokuthi lingondliwa kangaki ngosuku. Kungenzeka yini ukushiya nje ukudla endishini ukuze ikati lidle lapho lithanda.

Ukondla okungalawuleki kungaba yinkinga, ikakhulukazi uma isilwane sakho sijwayele ukudla kakhulu. Ikati kufanele lidliwe kangaki ngosuku? Ukuze ugcine isisindo esijwayelekile, yondla isilwane sakho izikhathi ezingu-2-3 ngosuku ngezingxenye ezincane. Naka izincomo zamazinga okudla aboniswe emaphaketheni, futhi ulinganise ngokunembile izingxenye usebenzisa isikali noma inkomishi yokulinganisa ekhethekile. Ngesikhathi esifanayo, amakati angasondela esitsheni kaningi, adle izingxenye ezincane. Shintsha osayizi bezingxenye ngokwezidingo zekati lakho. Khumbula ukuthi izincomo zokuphakela emaphaketheni kufanele zilungiswe ngokuya ngomsebenzi kanye nesimo somzimba sekati lakho. Funda ukuhlola isimo somzimba wesilwane. Ekati elinesisindo esivamile, lapho ubheka phezulu, ukhalo kufanele luvele ngokucacile. Uma ubona ukuthi "umgqomo" uvele endaweni okhalweni, lokhu kuwuphawu lokukhuluphala. Lokhu kuzokuvumela ukuthi uqonde ukuthi ukhuluphele, ungaphansi noma usesimweni esiphelele somzimba, okuzosiza ukubala ukudla kwakhe kwansuku zonke ngendlela efanele. Gwema ukuphakela ikati okunesiphithiphithi, bheka uhlobo lokudla kanye nezinkambiso, futhi uzosiza ikati lakho ukuthi lilondoloze impilo iminyaka eminingi. 

Yiziphi izici okudingeka uzibheke ukuze ukhethe ukudla okuhle kwekati. Yiziphi izithako okufanele zibe ekudleni okuhle, futhi yiziphi okufanele zigwenywe.

Yondla isilwane sakho esizingelayo ngendlela efanele. Amakati, ngokungafani nezinja, ayizilwane ezidla inyama zangempela, okungukuthi, ngokwemvelo, izidingo zabo zokudla okunomsoco zihlangabezana ngokuyinhloko ngokudla izicubu zezilwane. Ngakho-ke, akufanele uzinike ukudla kwenja noma uzifake ekudleni kwemifino. Nokho, izithako zemithi nazo zingaba usizo. Ukudla okuhle kwamakati kufanele kube:

• ukwanda, uma kuqhathaniswa nokudla kwezinja, okuqukethwe kwamaprotheni, kuhlukaniswe izingxenye ezihlukene - ama-amino acids, amanye awo abalulekile, okungukuthi, ikati lingawathola ngokudla kuphela. Ingxenye enjalo yi-taurine, ukuntuleka kwayo okungaholela ezinkingeni zempilo. Ngesikhathi esifanayo, amaprotheni angaba yizilwane nemifino;
• i-arachidonic acid, amakati angakwazi ukuhlanganisa kusuka ku-linoleic acid. Inani elikhulu le-arachidonic acid litholakala emafutheni ezilwane;
• i-vitamin A, ngoba ayikhiqizwa emzimbeni wekati. Emvelweni, ikati liyithola ngokuzingela ezinye izilwane.

Futhi, inani lamaminerali, njenge-calcium, i-phosphorus ne-magnesium, kufanele ilawulwe ekudleni, imithamo ephezulu kanye nesilinganiso esingalungile esingaholela ekwephuleni kwe-metabolism yamaminerali. Okungukuthi, futhi, kungaholela ekwakhekeni kwamakristalu emcinini, bese kuba ngamatshe.

Ingabe kufanelekile ukukhetha ukudla okunambitheka okungavamile - ingabe kuyiqiniso ukuthi ukudla okunenkukhu noma inhlanzi kunempilo kunenkukhu noma inyama yenkomo?

Izinhlobonhlobo zokunambitha nezinhlobo zokudla zinkulu kakhulu. Vumela ikati lakho likhethe elikuthandayo. Amakati amaningi angadla ukudla okufanayo ngaso sonke isikhathi. Ukunambitheka okuhlukahlukene akubalulekile kubo njengabanikazi abanothando abakhathazekile ngesilwane sabo. Kodwa-ke, ungavumela umngane wakho onoboya anqume ngokuthanda kwakhe okuthandayo. Ukuze wenze lokhu, zama ukumnika ukudla okubili noma okuthathu okunokunambitheka okuhlukile, kodwa kungcono ukuthi kuvela kumkhiqizi ofanayo futhi kuhlangabezane nezidingo zesilwane esithile. Ngesikhathi esifanayo, kungakhathaliseki ukunambitheka, okuphakelayo okulinganisela kahle kuyasiza ngokulinganayo. Isibonelo, kulayini we-Hill's kukhona ukudla okomile: Uhlelo Lwesayensi lwamakati amadala anokunambitheka kwe-tuna, inkukhu newundlu, kanye nentsha - enokunambitheka kwedada. Ukudla Okumanzi: I-Turkey, inkukhu, izinhlanzi zasolwandle kanye nezikhwama zenkomo, kanye nenkukhu noma i-salmon pâté. I-Hill's Science Plan Ukunakekelwa Okufanelekile Kwabantu Abadala Nokunakekelwa Kwamasosha omzimba ngeDada

Kungenzeka yini ukuhlanganisa ukudla okomile nokumanzi. Uma kunjalo, indlela yokwenza kahle.

Ama-pellets okudla okomile njenge-Hill's Science Plan amnandi futhi anempilo ngokwawo. Ungakwazi ukuvuza ikati lakho ngokushintsha ukudla kwalo, ukuhlanganisa ukudla okumanzi nokomile nokushintsha ukunambitheka ngezikhathi ezithile, kuyilapho ulandela isabelo sansuku zonke esinconywayo, esikhonjiswe etafuleni ephaketheni. Iphinde ibonise ngendlela efinyelelekayo ukuthi yimaphi amanani okuhlanganisa ukudla okomile nokumanzi. Ngesikhathi esifanayo, siphinda futhi ukuthi akukhuthazwa ukuxuba ukudla okuvela kubakhiqizi abahlukene.

Yimaphi ama-hacks okuphila azosiza ukwandisa isifiso sekati uma lingadli kahle kakhulu.

Uma kwenzeka ikati lakho likhetha kancane, zama ukukhulisa isifiso salo sokudla ngama-hack ambalwa angezansi.

Ukudla okusemathinini kunganikezwa ukunambitha ku-spoon noma ukuvumela ikati liyikhothe ezidlalweni zabo, libeke inani elincane lokudla kubo. 

Yenza isoso yokudla okusemathinini: Yenza isoso yokudla okomile ngokwengeza izipuni ezimbalwa zamanzi afudumele (angashisi) esilinganisweni esifanayo sokudla okusemathinini. Thela ukudla okomile nge-sauce ewumphumela, bese unikeza isilwane sakho. Engeza amanzi kanye nesoso ekuphakeleni okukodwa kokudla ngesikhathi ukuze kugcinwe ukuthi kungonakali.

Phinda Ushise Ukudla: Faka ukudla okusemathinini endishini ephephile ye-microwave bese ukufudumeza imizuzwana engu-5-7 ngamandla aphezulu kuya kuzinga lokushisa elilingana negumbi. Hlanganisa kahle bese unikela esilwaneni sakho.

Linganisa inani elidingekayo lokudla kwansuku zonke futhi ukubeke endishini yesilwane sakho esifuywayo. Uma wondla isilwane izikhathi ezingaphezu kwesisodwa ngosuku, hlukanisa inani lokudla ngenani lokuphakelwa. Kungcono ukuphakela izilwane ezifuywayo ngesikhathi sokudla kwakho.

Uma ikati lakho livele likhethe kakhulu ukudla, okungakaze kubonwe ngaphambili, noma ucabanga ukuthi liyancipha, kufanele uthintane nodokotela wakho wezilwane. Ngezinye izikhathi ukudla okukhethayo kungase kube ngenxa yesimo esithile se-pathological, njengesifo samazinyo, ukungagayeki kahle, noma ukwakheka kwamabhola ezinwele emgudwini wamathumbu.

Kungase kudingeke ukuthi ushintshe ukudla kwakho ngokweseluleko sikadokotela wezilwane noma ngezinye izizathu ezinenjongo. Kunconywa ukwenza lokhu kancane kancane. Qala ukuhlanganisa amanani amancane okudla okusha nokudla okudala, kancane kancane ukhulise ingxenye yokuqala uze ushintshe ngokuphelele isilwane ekudleni okusha. 

iziphetho

1. Amakati amadala akufanele adliwe ngendlela efanayo namakati. Badinga okuphakelayo kwekhwalithi ephezulu, kodwa ngesethi ehlukile yezingxenye.
2. Ukondla ikati ngokudla kwemvelo noma osekulungele kumnikazi. Kulula ukusebenzisa izilinganiso ezenziwe ngomumo ezivela kubakhiqizi abathembekile, ngoba. asikho isidingo sokumosha isikhathi nomzamo ekulungiseni ukudla okulinganiselayo. 
3. Yondla ikati lakho izikhathi ezingu-2-3 ngosuku ngezingxenye ezincane. Qaphela izimiso zokudla, uzilungise kuye ngomsebenzi kanye nesimo somzimba sesilwane.
4. Ukudla kwekati okuhle kufanele kube namaprotheni amaningi kunokudla kwezinja, i-taurine, i-arachidonic acid kanye ne-vitamin A. Amazinga amaminerali afana ne-calcium, i-phosphorus ne-magnesium kufanele ilawulwe.
5. Ukunambitheka kokudla kumkhathaza kakhulu umnikazi kunesilwane sakhe esifuywayo. Kodwa ungavumela ikati ukuthi likhethe ukunambitheka elikuthandayo emugqeni womkhiqizi ozinzile.
6. Ungakwazi ukuhlukanisa ukudla kwekati ngokudla okumanzi okuvela kulayini ofanayo. Ngesikhathi esifanayo, gcina izindinganiso nezilinganiso ezikhonjiswe ephaketheni.
7. Ukuze ukwandise ukudla kwekati lakho, ungafudumeza ukudla okumanzi, wengeze amanzi afudumele ekudleni okomile, futhi usebenzise amanye ama-hacks okuphila. Kodwa, uma lesi simo siba sibi, kunconywa ukuthi uthintane nodokotela wezilwane.