Ukondla ikati elinezipayi

 Ukuvala inzalo kushintsha isizinda sehomoni yesilwane, lokhu kuhlanganisa noshintsho endleleni yokuphila. Ngokwezibalo, isilwane siba sizolile (kodwa kukhona okuhlukile njalo emthethweni), izinga lomsebenzi liyancipha futhi ingozi yokuthola isisindo esiningi iyanda. Ukukhuluphala ngokweqile kuhlotshaniswa namazinga ehla amahomoni acindezela i-estrogen ne-testosterone.Ukuvala inzalo kuwukuhlinzwa kwesisu. Lapho konke okubi kakhulu kungemuva, umnikazi kufanele anake ukudla nokusebenza ngokomzimba kwesilwane esifuywayo. Uma kuziwa ekusebenzeni ngokomzimba, izinto ziyinkimbinkimbi kakhulu ngamakati kunezinja. Bonke abanikazi bekati bayazi ukuthi kunzima kakhulu ukubenza badlale uma bengafuni, kodwa kusafanele ukuzama. Udinga ukukhetha umdlalo ozowuthanda isilwane sakho. Kunamathoyizi amaningi ahlukene amakati athengiswayo, okuhlanganisa nalawo asebenzisanayo, futhi kungenzeka ukuthola okuthile okufanelana noboya. Ngakho-ke, ukugcizelela okuyinhloko kufanele kube ekukhethweni okulungile kokudla.

Ukondla ikati elinenzalo ukudla okomile

Ungakhohlwa ukuthi isilwane esihlanjululwe inzalo sithambekele kakhulu ekuthuthukisweni kwe-urolithiasis, ngakho-ke lapho ukhetha ukudla okomile, kufanele unikeze okuncamelayo ukudla okukhethekile okukhethekile noma okuyi-super premium kwamakati afakwe inzalo. Ukwakhiwa kwalokhu okuphakelayo kufanele kube nosawoti omncane, kunciphise ama-calories, kuncishiswe kumafutha futhi kukhule ku-fiber.

Ukuphakelwa kwemvelo kwekati elinenzalo

Ake sikhulume ngokudla kwemvelo. Amatshe akhiwa ngosawoti, i-phosphorus, i-magnesium, ngakho-ke ukudla okuphezulu kulezi zinto kufanele kukhishwe. Okuyinhloko yizinhlanzi, i-oatmeal, i-semolina, idada, ihansi kanye nenyama yengulube, imikhiqizo yobisi enamafutha amaningi, ama-legumes namazambane, okusele etafuleni, okusawoti, okunamafutha, okubhemayo, okufakwe emanzini. Inyama eluhlaza yezinhlobo ezinamafutha aphansi ingcono kakhulu ukuphakelwa, eqandisiwe ngaphambilini. Kufanele yenze ngaphezu kwama-60% okudla. Kuyafaneleka futhi ukuqiniseka ukuthi i-fiber ikhona ekudleni. I-Bran nemifino eqoshiwe ifaneleka kahle kulokhu. Ungakhohlwa ngokungeza amavithamini namaminerali ekudleni, kodwa ngaphambi kokuwasebenzisa, kufanele uthintane nodokotela wezilwane.