Ukondla unogwaja onempilo

• Ukuqokwa okukhethekile. Khetha ukudla okuklanyelwe ngqo onogwaja. Umzimba omncane unemetabolism esheshayo, futhi ukudla kwezilwane ezifuywayo ezindala ngeke kukwazi ukwanelisa ngokugcwele izidingo zayo. 

• Okuqukethwe okuphezulu kwamaprotheni agayekayo. Amaprotheni angomunye “wabakhi” bomzimba abakhulu, ababambe iqhaza ekwakhekeni nasekusebenzeni kwezitho zangaphakathi, izicubu zemisipha, ijazi, njll. umzimba. Isibonelo, i-alfalfa ihlangene nenani elincane lokusanhlamvu ilungile njengomthombo wamaprotheni onogwaja.

• Nutraceuticals ekuphakeleni. Isenzo se-nutraceuticals ukuhlinzeka umzimba ngohlu olugcwele lwezakhamzimba ukuze uthuthuke ngendlela efanele. Baqinisa isimiso somzimba sokuzivikela, bakhulise ithoni yonke yomzimba futhi basebenze njengokuvimbela izifo eziningi. Njengoba amasosha omzimba onogwaja asathuthuka futhi awakwazi ukumelana ngokugcwele nemiphumela emibi yendawo ezungezile, kungcono kakhulu ukukhetha ukudla okunomsoco ophindwe kabili (ngokwesibonelo, Onogwaja Abancane Abancane). Ngakho-ke umzimba wengane uzovikelwa ngangokunokwenzeka.

• Ubisi ekudleni. Inani elincane lobisi ekudleni liyinzuzo enkulu. Ukuhogela iphunga lobisi, onogwaja bazodla isabelo sabo ngokujabula okukhulu. Ukudla okunjalo kuyinsindiso yangempela ngesikhathi onogwaja begegetheka kumama wabo. Amanye amagundane anobunzima obukhulu ekushintsheni obisini lukamama ukuya ekudleni kwabantu abadala, kuyilapho ukudla okulungele okwenziwe ngobisi ekubunjweni kungumxhumanisi osebenzayo futhi owusizo.

• Pro- kanye prebiotics. Hhayi thina kuphela, kodwa nezilwane ezifuywayo zibhekana nokuphazamiseka kokugaya ukudla. Njengokwethu, umzimba wesilwane ungasabela kabi kwenye noma enye ingxenye yokudla, ube nethonya lokucindezeleka nezinye izici ezimbi, okuzoholela ekwephuleni kwesitulo. Ama-pro- kanye nama-prebiotics ekudleni azonciphisa amathuba okuphazamiseka futhi aqinise uhlelo lokugaya lomzimba osemusha.

• Ibhalansi elilungile lamavithamini namaminerali. Ukondla onogwaja abancane kumele kube nokulinganisela. Ukugcwala ngokweqile kwamavithamini nama-microelements akuyona into encane (futhi ngisho nangaphezulu) kuyingozi kunokuntuleka kwabo. Khetha ezifuywayo zakho kuphela imigqa ebhalansi ephelele yekhwalithi ephezulu evela kubakhiqizi ongabathemba.

• I-Yucca schidigera emfundweni. Lesi sitshalo esiwusizo ngeke sisize hhayi nje ukuthuthukisa ukugaya, kodwa futhi sisuse iphunga elingathandeki lendle onogwaja. Qaphela le nzuzo eyengeziwe!

• Ifomu lokudla - ama-pellets (ama-granules). Kungani? Uma unogwaja edla ukudla okunama-pellets, ngeke abe nethuba lokukhetha izingxenye ezithile zokudla futhi azinaki ezinye, ngoba uzodla yonke i-pellet. Lokhu kubaluleke kakhulu, njengoba ukuziphatha okukhethiwe kokudla kuyimbangela evame kakhulu yokuzuza isisindo kanye nokuntuleka kwezakhi emzimbeni, ngoba umsoco onjalo awulingani. Izidlo ezinamathambo ziyixazulula ngokuphelele le nkinga, njengoba i-granule ngayinye iqukethe zonke izingxenye ezidingekayo empilweni kanogwaja. 

• Ukulawula ukukhiqiza. Inzuzo ebalulekile yolayini kuzoba ukulawula okuqinile esigabeni ngasinye sokukhiqiza kanye nesistimu yokulawula ukusha (isibonelo, ukupakisha endaweni eguquliwe, njengakusiphakeli se-Fiory Micropills). Ngenxa yendlela enomthwalo wemfanelo yomkhiqizi, uzoqiniseka ngekhwalithi yokudla oyikhethela izilwane ezifuywayo.

• Ukupakishwa okuqinile kanye ne-zip-lock ukuze kulondolozwe isikhathi eside ikhwalithi yokuphakelayo.

Lapha sibhale amaphuzu asemqoka okufanele uwanake kwasekuqaleni. Khumbula, “ukuxwayiswa kuhlonyiwe kusengaphambili”? Futhi manje unolwazi oludingekayo ukuze ungenzi iphutha ekukhetheni ukudla. Jabulela ukuthenga!