Izici zokugcina amakati ebusika nokugcina umsebenzi wawo

Ebusika, umsebenzi wekati, kanye nomsebenzi womnikazi wayo, ungancipha, ngoba kubanda kakhulu ngaphandle, futhi izinsuku zifushane kakhulu. Kunoma yikuphi, kuyadingeka ukugcina isilwane sisebenza ukuze kugcinwe isisindo esivamile nempilo yesilwane, naphezu kokushisa okuphansi ngaphandle. Nawa amathiphu angu-3 alula okusiza ukugcina ikati lakho liphilile ebusika: 

1. Isidlo sasemini esikhuthazayo Ikati lizofaka kalula amakhilogremu engeziwe uma elikwenzayo nje ukudla nokulala usuku lonke. Lokhu kungagwenywa ngokusabalalisa izingxenye ezincane zokudla endlini ngendishi noma amathoyizi okuphakelayo. I-metabolism yekati isebenza kahle kakhulu lapho lidla ukudla okuncane okumbalwa ngosuku. Lolu hlobo lokuphakelayo luzokuvumela futhi ukuthi ukhulise umsebenzi womzimba wekati lakho nsuku zonke futhi usekele umuzwa walo wokuzingela. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi laba abazingeli abanoboya bajabulela ukudla kakhulu lapho kufanele bajuluke ukuze bafinyelele kukho. 

Bona futhi:

Ingabe ikati lakho likhuluphele ngokweqile? Msize anciphe

Isisindo esiningi ekati: yiziphi izifo eziholela kuzo nokuthi ungabhekana kanjani nazo

2. Ukuphatha nokuzijabulisa Ungadlala umacashelana ngethoyizi le-catnip noma ikati alithandayo. Isibonelo, bonisa ikati ithoyizi, bese uyibeka endaweni evelele. Uma efika ethoyizini, mnike ubumnandi bese uqala kabusha. Njengoba eyingcweti yomdlalo, imisebenzi yokuthola amathoyizi ingaba nzima kakhulu.

Bona futhi:

Amathoyizi ekati enziwe ekhaya azowathanda

Yini okufanele idlale nekati ukuze ithandeke

3. Thola ukuqina Izimpaphe, amabhola kanye nanoma yiziphi izinto ezisentanjeni zizokwenza ikati lisukume kusofa futhi liqale ukunyakaza. Ungathola ithoyizi elithandwa yisilwane esifuywayo kanye nomnikazi walo futhi uhlele umdlalo ojabulisayo wokugijima nokugxuma.

Bona futhi:

Ungaligcina kanjani ikati lakho lisebenza ngokudlala

Imidlalo nokuzivocavoca kwamakati