Ungawagcina kanjani amazinyo ekati lakho enempilo ekhaya

Ukuxubha amazinyo ekati njalo kudlala indima ebalulekile ekugcineni impilo yalo. Cishe u-90% wamakati aba nezinkinga zamazinyo phakathi nokuphila kwawo. Njengathi, amakati athola isifo sezinsini, izimbotshana, uqwembe, umoya omubi, namathumba. Konke lokhu kungaholela ezifweni nasekuphumeni kwamazinyo. Ukunakekela kahle amazinyo ekati lakho nokukhetha ukudla okufanele kungakusiza ukuba ubhekane nalezi zinkinga.

Ikati liyisilwane esidla inyama, ngakho lidinga ukuba namazinyo ahlanzekile, aqinile nabukhali. Ngeshwa, abanikazi abaningi abanandaba nokukhetha ukudla okulungile ngalo mqondo. I-Hill's Science Plan Ukunakekelwa Komlomo Kwamakati Abadala yenziwe ngobuchwepheshe be-kibble obuyingqayizivele obuvimbela ukwakheka kwe-plaque nemigodi futhi inikeza amazinyo ahlanzekile nomoya omusha. Ngaphezu kwalokho, ukudla kuqukethe imisoco edingekayo ukuze kugcinwe impilo yesilwane sisonke.

Kwesinye isikhathi kuthatha isikhathi ukuqaphela ukuthi ikati linezinkinga zamazinyo. Iqiniso liwukuthi izilwane ngokuzenzakalelayo zifihla ubuhlungu ukuze zingabonakali zisengozini yezilwane ezizingelayo, ngakho-ke ungase ungaqondi ngokushesha ukuthi isilwane sakho sikhathazekile ngezinyo. Uma ikati lifihla ngaphezu kokujwayelekile, lenqaba ukulala, noma liba nolaka, lesi yisikhathi sokunaka umgodi womlomo wakhe.

ipuleti

I-Plaque ifilimu oyizwa emazinyweni akho njalo ekuseni. Yakhiwe ngamathe, amagciwane kanye nezinhlayiya zokudla. I-plaque ingaba lukhuni ngokushesha futhi ibe phuzi, okungukuthi, iphenduke ibe yi-tartar. Kuphinde kuholele ekuthelelekeni kwezinsini (gingivitis), okuyisigaba sokuqala sesifo se-periodontal. Lapho eneminyaka emibili ubudala, cishe ama-70% amakati anesifo se-periodontal, kanti ezinye izinhlobo zokutheleleka kwezinsini zingavela ngisho nangaphambili. Ukunqwabelana kwamagciwane ku-plaque kungabangela izifo emaphashini, esibindini, ezinso nasenhliziyweni.

Ungasho kanjani ukuthi ikati linezinkinga zamazinyo

Phakathi kokuvakashela udokotela wezilwane, qiniseka ukuthi uhlolela ikati lakho lezi zimpawu ezilandelayo eziyisixwayiso:

• Ukuphefumula okubi: Iphunga elinamandla ngokungajwayelekile lingaba uphawu lwezinkinga zokugaya ukudla noma zamazinyo.
• Izinsini ezophayo noma umugqa obomvu omnyama eduze komugqa wezinsini.
• Ukuvuvukala kwezinsini: ukuvuvukala kungaholela ekuguleni kwezinsini, ukulahlekelwa amazinyo, ukungakwazi ukudla; ngezinye izikhathi kubonisa isifo sezinso noma i-feline immunodeficiency virus.
• Izilonda ezinsinini.
• Ukwenyuka kwamathe noma ukuthinta izidladla njalo endaweni yomlomo.
• Ubunzima bokuhlafuna ukudla noma ukungadli.

Uma ubona noma yiziphi zalezi zimpawu eziyisixwayiso ekatini lakho, liyise kudokotela wezilwane ngokushesha. Udokotela wezilwane angase atuse ukuhlanzwa kwamazinyo okuqeqeshiwe, kodwa okokuqala kuzodingeka ukuhlolwa kwegazi ukuze kutholakale ukuthi isilwane sizokubekezelela yini ukulaliswa kwezinzwa. Uma konke kuhlelekile, uchwepheshe uzokhipha i-anesthesia futhi aqale ukuhlanza okuphelele. Kuhlanganisa:

• Qedela ukuhlolwa komlomo kanye nama-x-ray ukuze ubheke ukuvuvukala ngaphansi komugqa wezinsini.
• Qedela ukuhlanza ngaphansi komugqa wezinsini ukuvimbela isifo se-periodontal.
• Ukususwa kochwepheshe kwe-plaque kanye ne-caries.
• Ukupholishwa kwamazinyo ukuvimbela ukwakheka kwama-plaque nokwakheka kwamagciwane.

Indlela yokuxubha amazinyo ekati lakho ekhaya

Izinga lokunakekelwa komlomo ekhaya kwekati ukuxubha amazinyo. Nawa amanye amathiphu okuthi ungaqala kanjani:

• Thola ikati lakho lijwayele umqondo wokuxubha amazinyo. Geza amazinyo isikhathi esifushane futhi uzame ukuqinisekisa ukuthi le nqubo ayibangeli imizwelo yakhe engemihle. Mhlikihle kahle izinsini ngomunwe wakho noma ngeswabhu kakotini.
• Sebenzisa isixubho esiklanyelwe ngokukhethekile amakati, esincanyana kunezixubho zomuntu futhi esinamabhamuza athambile. Izixubho ezigqokwa emunweni nazo zifanelekile.
• Sebenzisa umuthi wokuxubha owakhelwe ngokukhethekile amakati: umuthi wamazinyo womuntu ungabangela ukucasuka kwesisu.
• Uma ikati lakho livuvukele ezinsini, ungalicindezeli kakhulu ngoba lizolimaza. Uma unquma ukuqala ukuxubha amazinyo esilwane sakho esifuywayo njalo, vakashela udokotela wezilwane ukuze asihlole.

Ngaphezu kwalokho, ngemva kwenqubo, ungakhohlwa ukuvuza ikati ngokubekezela: mnike ukwelapha noma udlale naye. Lokhu kuzomsiza aqonde ukuthi ukhuthaza isineke sakhe futhi wenze ukuxubha kube lula kuwe nakuye esikhathini esizayo.

Ezinye Izindlela Zokunakekela

Ukuze uqiniseke ukuthi amazinyo ekati lakho ahlanzekile, ezinye izindlela zokunakekela ngomlomo zingasetshenziswa ngaphezu kokuxubha. Ukuhlafuna namajeli, kanye nokuphathwa kwamazinyo nokudla okwenziwe ngokukhethekile, kubambezela ukwakheka kwe-tartar futhi kusize ukuvimbela izinkinga zamazinyo ekatini lakho.