Indawo ethuthukisiwe yekati: ukuncelisa

Enye yezingxenye zenhlalakahle yamakati ukugcinwa kwenkululeko emihlanu. Phakathi kwazo ukukhululeka endlaleni nasekomeni. Ungawaphakela kanjani amakati ukuze abe nempilo enhle futhi ajabule?

Amakati afuywayo avame ukuphakelwa izikhathi ezi-2 noma ezi-3 ngosuku futhi kubonakala sengathi azivumelanise kahle nalolu hlobo lwemithi. Nokho, kungcono ukondla amakati ngezingxenye ezincane, kodwa ngokuvamile (Bradshaw and Thorne, 1992). Abanikazi abaningi bathi lokhu akunakwenzeka ngaso sonke isikhathi ekhaya, futhi ukufinyelela okungenamkhawulo kokudla kugcwele ukukhuluphala, okusho izinkinga eziningi, kuhlanganise nempilo. Okufanele ngikwenze?

Kunezindlela zokucebisa imvelo yekati ekuvumela ukuthi ukwandise isikhathi sokudla ukudla. Isibonelo, ingxenye yokudla ingafakwa esitsheni esinezimbobo lapho ikati lizokhipha izingcezu ngazinye (McCune, 1995). Ungakwazi ukufihla izingcezu zokudla ukuze ikati lakho lizithole, okwenza ukuphakela kuthakazelise futhi kukhuthaze i-purr ukuthi ihlole.

Kubalulekile futhi ukuhlela kahle ukuchelela ikati. Amakati avame ukukhetha ukuphuza hhayi lapho edla khona, kodwa endaweni ehluke ngokuphelele. Ngakho-ke, izitsha ezinamanzi kufanele zime ezindaweni eziningana (uma ikati liphuma egcekeni, khona-ke kokubili endlini nasegcekeni).

USchroll (2002) naye uthi amakati athanda ukucwila kancane uma ephuzile futhi ancamela amanzi agelezayo, yingakho ama-purrs amaningi ebamba amaconsi kumpompi. Futhi kuhle uma kukhona ithuba lokuhlela into efana nomthombo omncane onamanzi okuphuza ikati.