Izinja Zehlisa I-Stress

Uma ungumnikazi wenja, cishe uye waqaphela izikhathi ezingaphezu kwesisodwa ukuthi uzizwa uzolile futhi uqiniseka ngokwengeziwe enkampanini yesilwane esifuywayo. Futhi lokhu akukhona ukuqondana. Sekuyisikhathi eside ososayensi bethola ukuthi izinja zinciphisa amazinga okucindezeleka kubantu, futhi zinciphisa ingozi yesifo senhliziyo. Ubufakazi balokhu wucwaningo lososayensi.

Isibonelo, u-K. Allen no-J. Blascovich bethula iphepha ngalesi sihloko engqungqutheleni ye-American Society for the Study of Psychosomatics, kamuva imiphumela yocwaningo lwabo yanyatheliswa ku-Psychosomatic Medicine.

Ucwaningo lwalubandakanya imibhangqwana engama-240. Ingxenye yayinezinja, ingxenye yayingenayo. Ukuhlolwa kwenziwa ezindlini zabahlanganyeli.

Ekuqaleni, bacelwa ukuthi bagcwalise imibuzo emi-4:

• Isikali sika-Cook Esihlanganisiwe Sobutha (Cook & Medley 1954)
• i-multidimensional anger scale (Siegel 1986)
• ukulinganisa izinga lokusondelana ebudlelwaneni (Berscheid, Snyder & Omoto 1989)
• isilwane sengqondo isilinganiso (Wilson, Netting and New 1987).

Abahlanganyeli babe sebengaphansi kwengcindezi. Kube nezivivinyo ezintathu:

• isixazululo somlomo sezinkinga ze-arithmetic,
• ukusetshenziswa kwamakhaza
• ethula inkulumo ngesihloko esinikeziwe phambi kwabahloli.

Zonke izivivinyo zenziwa ngaphansi kwemibandela emine:

1. Ngedwa, okungukuthi, kwakungekho muntu ekamelweni ngaphandle komhlanganyeli kanye nabahloli.
2. Ebukhoneni bomngane womshado.
3. Ebukhoneni benja nomngane womshado.
4. Kuphela phambi kwenja.

Sifunde ukuthi ngayinye yalezi zici ezi-4 zilithinta kanjani izinga lokucindezeleka. Futhi uhlu lwemibuzo lwagcwaliswa ukuze kutholwe, isibonelo, ukuthi kuyiqiniso yini ukuthi amaphuzu aphezulu esikalini sobutha nentukuthelo enza kube nzima ukwamukela ukwesekwa kwabanye, abantu noma izilwane.

Izinga lokucindezeleka lalinqunywa kalula: balinganisa izinga lokushaya kwenhliziyo nomfutho wegazi.

Imiphumela yayihlekisa.

• Izinga eliphezulu lokucindezeleka latholakala lapho kukhona umngane womshado.
• Izinga eliphansi kancane lokucindezeleka laphawulwa lapho kwenziwa umsebenzi wedwa.
• Ingcindezi yayiphansi kakhulu uma, ngaphezu komngane womshado, kwakukhona inja ekamelweni.
• Ekugcineni, phambi kwenja kuphela, ukucindezeleka kwakuncane. Futhi noma kwenzekani lapho ngaphambili izifundo zibonise amaphuzu aphezulu ngesilinganiso sentukuthelo nobutha. Okusho ukuthi, inja yasiza ngisho nalabo ababambiqhaza abakuthola kunzima ukwamukela ukwesekwa kwabanye abantu.

Bonke abanikazi bezinja bakhulume ngesimo sengqondo esihle kakhulu ngezilwane, futhi u-66% wezifundo ezingenazo izilwane nazo wazijoyina.

Umphumela omuhle wokuba khona kwenja wachazwa yiqiniso lokuthi ungumthombo wokusekelwa komphakathi ongazami ukuhlola. Ngokungafani nomngane womshado.

Kungenzeka ukuthi ucwaningo olufana nalolu olumayelana nokunciphisa ingcindezi ekubeni khona kwezinja seludale isiko kwezinye izinkampani nezikhungo zemfundo zokuvumela abasebenzi nabafundi ukuthi balethe izilwane emsebenzini nasesikoleni kanye ngesonto.