Inja idlala ngokudla nesitsha

Ngezinye izikhathi abanikazi bakhala ngokuthi esikhundleni sokudla ngendlela evamile, inja “idlala ngokudla nesitsha.” Kungani lokhu kwenzeka futhi yini engenziwa ngakho?

Uma inja inempilo, kodwa esikhundleni sokudla ukudla idlala ngokudla nesitsha, kungase kube nezizathu ezimbili. Futhi ezimweni ezinjalo, zivame ukuxhumana.

1. Inja ibhorekile.
2. Inja igcwele ngokweqile.

Uma isithukuthezi sinzima kakhulu, isibonelo, inja ihlala endaweni ephelile futhi kunezinhlobonhlobo ezincane kakhulu ekuphileni kwayo, ukudlisa ngokweqile kungase kube kuncane. Kodwa uma engalambile kakhulu, khona-ke angase akhethe okungenani ukuzijabulisa okunjalo esikhundleni sokudla okuyisicefe. Okuyinto, njengoba inja yazi, ayiyi ndawo.

Isixazululo kulokhu ukudala indawo ecebile yenja futhi unikeze ukuhlukahluka okwengeziwe. Iyini imvelo enothile, sesibhale kakade. Izinhlobonhlobo zitholakala ngokwandisa ubude besikhathi sokuhamba, imizila ehlukene, amathoyizi nemidlalo, ukuqeqeshwa ngokuqiniswa okuhle.

Uma inja igcwele kakhulu, futhi ukudla akulona inani elikhulu kuye, khona-ke inja ingaba nokuzijabulisa ngesitsha nokudla, okungenani ngethemba lokuthi abanikazi bazosusa ukudla okuyisicefe futhi banikeze okuthile okunambithekayo. Futhi ngokuvamile kunalokho, bazi ngokuhlangenwe nakho ukuthi lokhu kwenzeka kanjani. Indlela yokuphuma ukwenza ukudla kwenja kujwayelekile, ungakudli ngokweqile, ucabangele ukudla okudliwa izilwane ezifuywayo phakathi nosuku. Futhi ungashiyi ukudla ekufinyeleleni njalo, susa isitsha ngemva kwemizuzu engu-15, ngisho noma inja ingakaqedi ukudla ingxenye.