Imibhede yezinja nezitebhisi

Abanye, ngemva kokufunda ngamarampu nezinyathelo zemibhede yezinja, bayazibuza: kuyini futhi kungani kuyadingeka? Ake sikuthole.

Kungani udinga amarampu nezitebhisi zombhede wenja?

Uma uthanda inja yakho ukuthi ilale embhedeni noma kusofa, kunento eyodwa okufanele ucabange ngayo.

Izinja, ikakhulukazi ezincane, kufanele zigxumele phezulu (ngokuhambisana nobude bazo) ukuze zingene kusofa noma embhedeni. Futhi gxuma usuka ezindaweni eziphakeme. Kodwa ohlelweni lwe-musculoskeletal, lokhu kuyingozi futhi kugcwele ukulimala nezifo eziningi esikhathini esizayo.

Ukweqa okunjalo kuyingozi ikakhulukazi emidlwaneni, izinja ezindala kanye nezilwane ezifuywayo ezithambekele ezifweni zomgogodla kanye nesistimu ye-musculoskeletal.

Ukuze kugwenywe izinkinga ezinjalo, kuye kwasungulwa ama-ramps nezitebhisi, ngosizo lapho inja ingakwazi ukugibela ngokuphepha futhi iphume embhedeni noma usofa.

Ungathenga isitebhisi esinjalo noma irempu, ukwenze uku-oda noma ukwenze ngokwakho. Ku-inthanethi ungathola imibono eminingi ngobuchwepheshe bokukhiqiza.

Kubalulekile ukuthi iladi noma irempu ikhululeke enja futhi ingasheleli.

Indlela yokuqeqesha inja ukuthatha iladi noma irempu

Kulula ukuqeqesha inja ukusebenzisa iladi noma irempu. Isiqondiso sizokusiza kulokhu. Ngosizo lwesidlo esihlwabusayo osibambe ngekhala lesilwane sakho, umbonisa indlela eya kusofa noma embhedeni. Futhi ufunde ukwehla ngendlela efanayo.

Uma izimo ezibalulekile kuhlangatshezwana nazo futhi iladi noma irempu ikhululekile enja, futhi uyiqeqeshe ngokuyiqinisa kahle, umngane onemilenze emine uzosheshe abone ukuthi kulula futhi kulula kakhulu ukukhwela kusofa noma umbhede kulo. indlela. Futhi ngenjabulo uzosebenzisa lokhu okusunguliwe.