Ingabe amakati ayaphupha?

Asibuke izilwane ezifuywayo

Ngokwesilinganiso, ikati lilala amahora angu-15-20 ngosuku. Kodwa-ke, amakati avame ukulala ngokuhlwithwa, ngokungafani nabantu, abalala kanye ngosuku ukuze balale usuku lonke olungaphambili. Ngokuvamile, abangani abanemilenze emine balele kuphela futhi bangase baqaphe ngokugcwele ekuphenduleni umsindo noma ukuthintwa. Ukulala kwekati okungajulile kungase futhi kuphazanyiswe umsindo, umsindo omkhulu, nokungakhululeki kwangaphandle. Kodwa futhi kunezigaba ezigcwele ngokuphelele zokulala, ukulala okungeyona i-REM nokulala kwe-REM, okubuye kubizwe ngesigaba se-REM, okungukuthi, isigaba sokunyakaza kwamehlo okusheshayo, ngalezi zikhathi ubuchopho obulele busebenza kakhulu.

Ososayensi bathi emakatini nakubantu, ukwakheka kokulala kuyefana, ukulala okuhamba kancane kuthathelwa indawo ukulala ngokushesha. Esigabeni sokulala kwe-REM, oleleyo ubona amaphupho acace kakhulu, abafundi banyakaza ngokushesha, ukunyakaza kwemisipha kancane kodwa okuphawulekayo.

Uma ikati lifuna ukulala kahle, bukela ukuziphatha kwalo. Amakati ekulaleni kwawo ngezinye izikhathi anyakaza sengathi azingela. Kufana nokuthi bakhumbula imibono yokuzingela kwamagundane okuyimpumelelo. Yebo, amakati aphupha. Uma ngemva komdlalo, ikati lilala, uzofunda isifundo kangcono. Ngokuvamile ephusheni, ubuchopho bakhe bucubungula ulwazi olutholwe ngesikhathi esifushane. Ngakho-ke, usuku olucebile, olujabulisayo, oluthakazelisayo, olujabulisayo usuku lwesilwane, amaphupho amnandi kakhulu amlindile. Izinja ngokuvamile zilungele ukuvuka ngokushesha, kodwa amakati kufanele abe mnene, njengoba ukuvuka kunzima kakhulu kubo.

izimfihlo zobuchopho

Amakati afana kakhulu nabantu. Lokhu kwatholakala emuva ngeminyaka yawo-1960 isazi sokusebenza komzimba nesiFulentshi somnologist uMichel Jouvet kanye nozakwabo. Ocwaningweni lwakhe, wagxila ekuqedeni ithonya lengxenye ye-brainstem ebizwa ngokuthi ama-pons avela endleleni yokulala yamakati. Nguye obhekene nokukhubazeka kwemisipha ngesikhathi sokulala, kokubili emzimbeni womuntu nasemzimbeni wekati. Ngenxa yomsebenzi wama-pons, ephusheni singaqhaqhazela futhi siphonse futhi siphenduke kancane, futhi singahambi futhi sizulise izingalo zethu. Ikati elilele, elingekho ama-pons emzimbeni, lahamba ephusheni, lazama ukuhambisana negundane eliphilayo ligijima, laze labonisa ulaka. UJouvet nethimba lakhe baphethe ngokuthi ngesikhathi sokulala, ikati elinempilo, ngaphansi kwethonya lamaphupho, lenza izenzo elijwayele ukuzenza ngesikhathi sokuphaphama, elilungiselwe ukukhubazeka kwemisipha.

Ikati ephusheni licubungula ulwazi olutholiwe.

Amakati anamaphi amaphupho? 

Okuhlukahlukene kakhulu, kodwa okuseduze kokuthile okujwayelekile, kwansuku zonke kunamaphupho abantu. Ingxenye yengonyama yamaphupho iyinkumbulo. Lokhu kungaba izinkumbulo zohambo lomndeni, imidlalo yezingane, ukuxhumana nezihlobo, ukuzingela, ukuhlola amakhona angasese endlu. Dlala ngewadi yakho kaningi ukuze abe nezinto zamaphupho amahle. Olunye uhlobo lwamaphupho ekati izifiso. Ukwelashwa okujabulisayo kungenza umbono onjalo esilwaneni esifuywayo ukuthi sizophupha ngezibiliboco ezinuka kamnandi osifunza ngephupho. (Akulona iqiniso futhi alikaze lifakazelwe muntu)

Akukho ukuvumelana kokuthi amakati ayakwazi ukuphupha ngombala. Mhlawumbe yebo. Kodwa ngokulungiswa kweqiniso lokuthi amakati abona umhlaba ngendlela ehlukile kunabantu. Ama-Mustachioed-striped ahlukanisa kahle ama-shade of grey. Abasoze bahlanganisa ibhola elimpunga elikhanyayo nelimnyama. Umbala oluhlaza okwesibhakabhaka nohlaza wekati nawo ubonakala ngokuphelele. Bangakwazi ukuhlukanisa phakathi kophuzi nokunsomi. Ngokusekelwe kulokhu, ake sicabange ukuthi amakati abona amaphupho ombala, kodwa kuphalethi yawo kuphela.

Ukuvuka noma ukungavuki?

Ngezinye izikhathi amakati angaphandle aziphatha ngokungaphumuli, kungase kubonakale sengathi aphupha kabi. Abanikazi bakhathazekile, bahlushwa umbuzo wokuthi bazoyivusa yini iwadi yabo. Kungcono ukungaphazamisi amaphupho esilwane. Okuhlangenwe nakho okuphilayo kanye nezimo ezihlukahlukene ezivela ekuphileni ephusheni kuyinqubo yemvelo. Vumela isilwane sibuke iphupho futhi sivuke esigabeni esizolile sokulala kancane, lapho ngeke sikhumbule ukuthi uphuphe okuthile okuthakazelisayo. Ukuvusa ikati lapho cishe liphupha elibi kungalethusa nakakhulu. Esikhaleni esiku-inthanethi, ungathola amavidiyo lapho amakati evuka kungazelelwe ebuthongweni futhi agxume phezulu. Singaphetha ngokuthi nalapha, imvelo ngokwayo isixazulule isimo.

Ukufundwa kokulala namaphupho emakati akuthuthuki kwisayensi yesimanje ngokushesha esingathanda. Kuyadabukisa ukuthi izilwane ezifuywayo ezinoboya azikwazi ukwabelana ngalokho eziphupha ngakho nokuthi yini ezikhathazayo. Singasho ngokuqiniseka ukuthi uthando nokunakekelwa kwabanikazi kuzosiza abangani abanemilenze emine ukuba babone amaphupho amahle kaningi.