Isifo sikashukela emakati: izimpawu kanye nokwelashwa

Ingabe amakati angaba nesifo sikashukela? Ngeshwa, lokhu kwenzeka. Isifo sikashukela i-mellitus emakati sifana nesifo sikashukela kubantu: siza ngezinhlobo ezimbili, singabonakala ngesethi yezimpawu, futhi ngokuvamile sidinga ukuqapha ngokucophelela. Nakuba kunzima ukuvimbela ezinye izimo zesifo sikashukela, kungenzeka ukunciphisa ingozi yokuba nalesi sifo. Ukudla okufanele kanye nokusebenza ngokomzimba kuzosiza kulokhu.

Kungani amakati eba nesifo sikashukela?

Isifo sikashukela emakati senzeka lapho amazinga kashukela egazini enyuka ngenxa yokuntuleka kwe-insulin, ihomoni ekhiqizwa amanyikwe. Lesi sitho sitholakala maphakathi nesisu sekati ngaphansi kwesisu. I-insulin ilawula ushukela wegazi ngokuwuhambisa usuka emgudwini wegazi uwuyise emangqamuzaneni awudingayo. Kubalulekile ukugcina amazinga alungile kashukela egazini, ngoba leli zinga linquma inani le-glucose - umthombo oyinhloko wamandla amangqamuzana omzimba wekati awamukelayo.

Ezinye izimo ze-pathological, njenge-pancreatitis, noma izici zofuzo zithinta kabi ukusebenza kwamanyikwe. Lokhu kungaholela ekwehleni kwamazinga e-insulin, okubangela isifo sikashukela sohlobo loku-1. Isifo sikashukela sohlobo 2 sivame kakhulu emakati. Kulokhu, ngisho noma umzimba wekati ukhiqiza i-insulin eyanele, amaseli awo awaphenduli kule hormone. Ngenxa yalokho, izinga likashukela egazini lekati liyakhuphuka.

Njengabantu, izilwane ezikhuluphele zisengozini enkulu yokuthola ukumelana ne-insulin nokuba nesifo sikashukela. Amakati athola imijovo ye-steroid yesikhathi eside noma ama-oral steroid nawo asengozini enkulu yokuba nesifo sikashukela sohlobo 2. Iqiniso liwukuthi ama-steroid aphazamisa umsebenzi wokukhiqizwa kwe-insulin.

Isifo sikashukela sohlobo loku-1 yisifo esingelapheki esingalapheki. Lolu hlobo lwesifo sikashukela emakatini luzodinga ukwelashwa impilo yonke. Isifo sikashukela sohlobo 2 ezimweni eziningi siyahlehla ngokuncipha kwesisindo. Amakati amaningi angena ekuxolelweni lapho efinyelela isisindo esivamile. Lokhu kusho ukuthi umzimba uqala ukuphendula ku-insulin futhi futhi ukwelashwa kungamiswa.

Izimpawu Zesifo Sikashukela Emakati

Izimpawu zakudala zesifo sikashukela emakati zifaka:

• ukoma okwandayo kanye nokwanda kokuphuza uketshezi;
• ukuchama njalo;
• ukwanda kwesifiso sokudla;
• ukulahlekelwa isisindo somzimba;
• ukukhuluphala ngokweqile.

Ngokungafani nezinja, amakati awavamile ukuba ne-cataract yesifo sikashukela noma izinkinga zamehlo. Abanikazi bangase bangaboni ukuthi ikati labo lilahlekelwe isisindo uma likhuluphele noma likhuluphele, kodwa ukwanda kokoma nokuchama ngokuqinisekile kuzobonakala. Isicanucanu siwuphawu lokuthi isifo sikashukela sizibonakalisa kanjani emakatini. I-Lethargy, ukulahlekelwa ukudla, ukukhathala ezinye izimpawu ezimbalwa zesifo sikashukela emakati.

Ezinye izimpawu abanikazi abangase baziqaphele zihlanganisa ukuhamba okungavamile noma ukuma okungajwayelekile emilenzeni yabo yangemuva. Amazinga aphezulu kashukela egazini angathinta iziphetho zemizwa emilenzeni yangemuva, ngezinye izikhathi zibangele ukuthi zibe buthaka. Noma yiziphi zalezi zimpawu noma okungavamile ekuziphatheni kwekati lakho kuyisizathu sokubonana nochwepheshe ngokushesha ngangokunokwenzeka.

Indlela yokwelapha isifo sikashukela emakati

Okuhle wukuthi uma sesitholakele isifo sikashukela emakati siyelapheka. Ngokuvamile kuhlanganisa ukudla okukhethekile kwamakati anesifo sikashukela nokulawula isisindo. Uma ikati lakho likhulu, udokotela wakho wezilwane angase akunikeze ukudla okunesisindo sokulahlekelwa isisindo ukusiza ukulahla lawo makhilogremu engeziwe emazingeni avamile.

Kungakhathalekile ukuthi hlobo luni lwesifo sikashukela isilwane esifuywayo esitholakala sinaso, amakati amaningi nawo adinga imijovo ye-insulin kanye noma kabili ngosuku ukuze ehlise amazinga kashukela egazini. 

Ungethuki – ukunikeza amakati imijovo ye-insulin kuvamise ukuba lula kakhulu: awayiboni imijovo. Ubukhulu benaliti buncane kangangokuthi ngezinye izikhathi kuba nzima ukunquma ukuthi ikati liyitholile yini i-insulin ekugcineni noma cha. Ukwenza kube lula inqubo, kwezinye izimo kunconywa ukuthi uphuce indawo encane yoboya phakathi kwamahlombe ehlombe ukuze isikhumba sibonakale. Njengoba amakati amaningi ejabulela ukuthobela imithetho, kuyatuseka ukuhlanganisa imijovo nesimiso sokudlala noma sokugona ukuze uklomelise isilwane sakho “ngokuhlupheka” ngokushesha ngemva kokujova.

Lapho ikati litholakala linesifo sikashukela, imitholampilo eminingi yezilwane ihlela umhlangano okhethekile nabanikazi ukuze babafundise konke okudingeka bakwazi ngemijovo ye-insulin. Odokotela bezilwane bazohlinzeka ngakho konke ukwesekwa okudingekayo ohlelweni lokufunda indlela yokunakekela umngane onoboya.

Isifo Sekati Sokudla Nokuvimbela

Ukudla kudlala indima enkulu kumakati anesifo sikashukela. Kodwa hhayi ngaphansi - nasekuvimbeleni lesi sifo. Kalula nje, izilwane eziningi ziba nesifo sikashukela sohlobo 2 ngenxa yokuthi zikhuluphele. Amakati akhuluphele ngokweqile futhi akhuluphele asengozini enkulu kakhulu yokuthola lesi sifo.

Ukuze uvikele ikati lakho ekuthuthukiseni isifo sikashukela sohlobo 2, inani elifanele lamakholori avela ekudleni okunomsoco kuzosiza. Amakati amaningi afuywayo adla ngokweqile ngenxa yesithukuthezi. Uma isilwane sakho sidla ngaphezu kwama-calories angu-250 ngosuku, lokhu cishe kuningi kakhulu. Kulokhu, isilwane sisengozini yokuthola izifo ezingapheli. Khuluma nodokotela wakho wezilwane mayelana nesisindo esivamile sesilwane sakho esifuywayo nokuthi mangaki ama-calories esiwadinga nsuku zonke.

Kubalulekile ukukhumbula ukuthi i-metabolism yekati ilawulwa yimisipha, ngakho-ke kuyadingeka ukuyigcina isesimweni esihle ngemidlalo nokuzivocavoca. Lapho ikati ligijima futhi ligxuma, ayanda amathuba alo empilo ende, enempilo nejabulisayo eduze kwakho.