Ingabe amagundane angaba noshizi, ubisi, i-cottage shizi neminye imikhiqizo yobisi

Amagundane angesinye sezilwane ezifuywayo ezingenasizotha nezingalawuleki futhi adla cishe yonke into umnikazi wawo abaphatha ngayo. Kungenzeka yini ukuthi amagundane abe nemikhiqizo yobisi futhi ayingozi empilweni yesilwane? Ngempela, ngokuphambene nenkolelo evamile yokuthi la magundane angama-omnivore, okunye ukudla kungase kuthinte kabi isimiso sazo sokugaya ukudla futhi kubangele ngisho nezifo ezimbi kakhulu.

Amagundane angaba nobisi

Ngenxa yokuqukethwe kwe-calcium namavithamini D, E no-A, ubisi luwusizo kakhulu ezifuyweni ezinomsila. Kodwa-ke, akunakwenzeka ukunikeza izilwane nsuku zonke noma esikhundleni sobisi ngamanzi ahlanzekile endishini yokuphuza, ngoba lokhu kungabangela isifo sohudo kuzo.

Amagundane afuywayo anikezwa ubisi ngenani elilinganiselwe hhayi ngaphezu kokukodwa noma kabili ngesonto. Ngaphambi kokunikeza igundane lesi siphuzo, siqale sibiliswe bese sipholiswa ekamelweni lokushisa, ngoba ubisi olushisayo noma olubandayo lungabangela ukulimala okungenakulungiseka ohlelweni lokugaya isilwane.

Kuyinto efiselekayo ukunikeza igundane ubisi lwenkomo kuphela, njengoba kuqhathaniswa nezimbuzi noma izimvu, i-caloric encane futhi inephesenti eliphansi lokuqukethwe kwamafutha.

Futhi, kufanele kukhunjulwe ukuthi ezinye izinhlobo zobisi ziyingozi empilweni yezilwane futhi kwenqatshelwe ngokuphelele ukuzifaka kumenyu yezilwane ezifuywayo.

Amagundane contraindicated:

• ubisi lwe-soy olwenziwa nge-legumes alufaneleki njengokudla kwamagundane, njengoba luvusa ukuqunjelwa ezilwaneni;
• umkhiqizo onjalo ongavamile njengobisi lwekakhukhunathi nawo awukhuthazwa ukuba ungeniswe ekudleni kwesilwane, ngoba ungabangela ukungezwani komzimba;
• ubisi olujiyile luqukethe ushukela omningi, ngakho-ke akufanele lunikezwe izilwane ezifuywayo ezinomsila njengendlela yokwelapha;
• Uhlu lokudla okungavunyelwe luhlanganisa nesiphuzo esenziwe ngobisi oluyimpuphu.

Okubalulekile: ngezinye izikhathi amagundane angabhekana nokungabekezelelani komuntu ngamunye ku-lactose, ekhona obisini. Ngakho-ke, okokuqala ngqa, kufanele unikeze isiphuzo esilwaneni esifuywayo ngokuqapha nangemithamo emincane, ubheka ukuthi isilwane sinokungezwani naso yini.

Ukhilimu omuncu ekudleni kwamagundane

Ukhilimu omuncu awuwona umkhiqizo ofaneleka kakhulu wokondla amagundane, ngoba awuqukethe amavithamini namaminerali anenzuzo empilweni yesilwane. Ngakho-ke, akuthandeki ukukufaka kumenyu yezilwane ezifuywayo ezinomsila, ikakhulukazi ukhilimu omuncu owenziwe ekhaya nokhilimu onzima, okuyingozi kakhulu esibindini sezilwane.

Amagundane angaba noshizi

Umbuzo wokuthi amagundane adla ushizi akungabazeki kubantu abaningi, ngoba kunenkolelo yokuthi lo mkhiqizo uyintandokazi yamagundane. Eqinisweni, lezi zilwane ziwuthanda ngempela ushizi futhi azisoze zenqaba nocezu lwalesi sibiliboco. Kodwa ngokuvamile akunconywa ukunikeza ushizi kumagundane, ngoba ngenxa yokusetshenziswa kwawo ngokweqile, izilwane zihlakulela ukukhuluphala.

Ushizi oqinile uqukethe usawoti omningi namafutha, ngakho-ke papa isilwane sakho esincane ngalokhu kudla isikhathi esingaphezu kwesisodwa ngesonto.

Ngaphezu kwalokho, akuzona zonke izinhlobo zikashizi ezilungele ukuncelisa amagundane futhi ezinye zazo zingavusa kokubili ukungezwani komzimba futhi zibangele ubuthi bokudla.

Izinhlobo zoshizi ezingavunyelwe:

• suluguni;
• ushizi noma feta;
• ushizi obhemayo;
• ushizi ocutshiwe;
• imikhiqizo enephesenti eliphezulu lamafutha;
• ushizi okhuntile.

Okubalulekile: Ushizi awukwazi ukunikwa amagundane okuhlobisa ezimweni lapho isilwane sihlushwa ukungagayeki noma izinkinga zesibindi nezinso.

I-Cottage cheese - ukudla okumnandi kwamagundane

Ungakwazi futhi ukuhlukanisa ukudla kwesilwane sakho nge-cottage cheese entsha. Nikeza izilwane i-cottage shizi kanye njalo ngemva kwamasonto amabili, ngaphandle kokufaka usawoti noma ushukela kuwo.

I-Cottage ushizi iwusizo ikakhulukazi kwabesifazane abakhulelwe nomama abahlengikazi, njengoba inomthelela ekukhiqizeni ubisi futhi ithuthukisa kakhulu izinga layo.

Ingabe kufanele nginikeze i-kefir ezifuyweni?

I-Kefir ithuthukisa ukugaya futhi imuncwa kalula ngumzimba wamagundane, ngakho-ke ingumkhiqizo owusizo wezilwane ezifuywayo ezinomsila. Kodwa kufanele kukhunjulwe ukuthi izilwane kufanele zondliwe kuphela i-kefir engenawo amafutha kanye ne-non-acidic. Kuphinde kwenqatshelwe ngokuphelele ukunikeza izilwane imikhiqizo yobisi oludala noma oluthungiwe.

Ingabe iyogathi ilungele amagundane?

Ngezinye izikhathi i-kefir ingashintshwa nge-yogurt. I-yogurt kufanele ibe yemvelo futhi ingabi nama-flavour, ushukela kanye nama-preservatives.

Ama-yogurts amnandi anezicucu zezithelo noma amajikijolo awafaneleki njengendlela yokwelapha amagundane, njengoba aqukethe izithasiselo eziningi eziyingozi namadayi.

Ungakhohlwa ukuthi igundane lokuhlobisa lasekhaya, ngokungafani nezihlobo zalo zasendle, ngokudla okungalungile, lingagula futhi life. Ngakho-ke, ukudla kwansuku zonke kwesilwane esifuywayo kufanele kube nokulinganisela futhi kufaka okusanhlamvu okunempilo nemifino. Ngokuvamile akunakwenzeka ukutotosa igundane ngemikhiqizo yobisi nezinye izibiliboco, ngoba ziyisithasiselo ekudleni kwazo, hhayi ukudla okuyinhloko.