Ingabe izinja zingaba nobisi?

Ukuntuleka kwemali esele

Okuwukuphela kwendlela yokudla okunconyelwe izinja ukudla okulungiselelwe ukuthengisa okomile nokumanzi. Iresiphi yabo inikeza zonke izakhi ezidingekayo ukuze kugcinwe impilo kanye nokuthuthukiswa okuvumelana kwesilwane.

Kulokhu, ubisi lwenkomo alukwazi ukusebenza njengengxenye egcwele yokudla okunjalo. Futhi lokhu kusebenza nasemidlwaneni encelisayo, ngoba lo mkhiqizo uqukethe i-calcium ephansi kakhulu, i-phosphorus, amafutha kanye namaprotheni kunesilwane esikhulayo okufanele sithole.

Ngokuqondene nezinja ezindala, isimo lapha simi kanje: ngemva kokushiya ebuntwaneni, ziqala ukuthola izakhi ezidingekayo ezivela kwezinye ukudla futhi azisenawo amandla okumunca ubisi kahle, kungakhathaliseki ukuthi imvelaphi yalo.

Ukuphazamiseka okungenzeka

Ubisi lungalimaza ngisho nesilwane sakho esifuywayo. Ngokuvamile, izinkinga ezinjalo zenzeka nezinja ezindala, okuthi, ngokungafani nemidlwane, zibe namazinga aphansi e-lactase, i-enzyme ephula ushukela wobisi (lactose). Ngakho-ke, inani elikhulu lobisi lingavusa isifo sohudo esilwaneni.

Isifinyezo sizoba kanje: inja kufanele idle ukudla okuphelele, ikakhulukazi njengoba ingenayo enye indlela efanelekile etafuleni lomnikazi. Yiqiniso, isilwane esifuywayo ngeke sifakwe ushevu obisini, kodwa kungani sizama ukudla, ngokwencazelo, izilwane ezingagayeki kahle?

Isithombe: Collection

5 2018 Juni

Kubuyekezwe: 13 Juni 2018