Ukuguga Kobuchopho Ezinjeni: Izimpawu Nokwelashwa

Kuyini ukuguga kobuchopho ezinjeni?

Njengawo wonke umzimba, ubuchopho bungaphansi kwenqubo yokuguga. Ukulimala kwamangqamuzana obuchopho benja kungaholela ekushintsheni kokuziphatha.

Kubalulekile ukukhumbula ukuthi ukuguga kuyingxenye yemvelo yempilo yenja yakho. Ingxenye yazo zonke izinja ezineminyaka eyisishiyagalombili nangaphezulu zibonisa izimpawu zokuguga kobuchopho, futhi njengoba zikhula, isilwane esifuywayo siqala ukuziphatha ngendlela ehlukile. Ngokuthuthuka kwezokwelapha nokudla kwezilwane ezifuywayo, ukudla kwenja okufanele kanye nezeluleko zezilwane kungasiza ukunciphisa imiphumela yokuguga kobuchopho futhi kugcine inja yakho isebenza.

Yini edala ukuthi ingqondo yenja yami iguge?

Ukuguga kuthinta wonke umzimba wenja, kuhlanganise nobuchopho bayo. Eminyakeni yamuva, ososayensi baye benza intuthuko enkulu ekuqondeni inqubo yokuguga. Namuhla, ochwepheshe abaningi bayavuma ukuthi ukuguga ngokuyinhloko kubangelwa amangqamuzana omoya-mpilo angazinzile abizwa ngokuthi ama- free radicals. Njengoba ubuchopho bukhula, ama-radicals mahhala adala ukulimala kwamangqamuzana. Nakuba amanye ama-radicals amahhala engase abe umphumela wethonya lemvelo, iningi lawo likhiqizwa ngesikhathi sokusebenza komzimba.

Inqubo yokuguga ithinta zonke izinhlelo nezitho zomzimba wenja, kuhlanganise nobuchopho. Umphumela uwukunqamuka kokusebenza kobuchopho futhi ngokuvamile izinguquko ekuziphatheni ezazingekho enjeni encane.

Kungani ubuchopho buguga?

• Okuqukethwe okuphezulu kwe-lipids kuwumgomo oyinhloko wama-radicals mahhala.
• Isidingo esikhulu somoya-mpilo.
• Amathuba alinganiselwe okuvikelwa kwe-antioxidant kanye nokululama.
• Izicubu zesimiso sezinzwa zisengozini ikakhulukazi emiphumeleni yama-radicals mahhala.

I-mitochondria endala, eyonakele ikhiqiza amandla amancane nama-radicals mahhala anobuthi kakhulu.

• I-Mitochondria ingumthombo wamandla ngaphakathi kwamaseli, kodwa futhi ikhiqiza ama-radicals mahhala anobuthi njengomkhiqizo ovelayo.
• Njengoba ubuchopho buguga, i-mitochondria ikhiqiza ama-radicals mahhala.
• Ukulimala okubangelwa ama-radicals mahhala kuholela ekunciphiseni ukusebenza kobuchopho kanye nezinguquko ezingenzeka zokuziphatha.

Kuncane okungenziwa ukumisa ukukhiqizwa kwama-radicals mahhala. Ososayensi bathole ukuthi ama-antioxidants, amavithamini namaminerali anciphisa umonakalo obangelwa ama-radicals mahhala futhi angasiza ekugcineni ukuziphatha okuvamile impilo ende nenempilo.

Ingabe inja yami ibonisa izimpawu zokuguga kobuchopho?

Izinguquko ekusebenzeni kobuchopho zenzeka kancane kakhulu. Into yokuqala oyibonayo kungase kube umehluko omncane ekuziphatheni, njengokulala isikhathi eside, ukungabi namandla, noma ukucasuka. Ungase ungaziboni lezi zinguquko zize ziqale ukuphazamisa impilo yansuku zonke yenja yakho. Lezi zimpawu ezilandelayo zivame ukusetshenziswa odokotela bezilwane ekuxilongeni ukuguga kobuchopho (ukuwohloka komqondo, ukuwohloka komqondo obuthakathaka).

• Ukuziphatha okungcolile endlini.
• Akusekho ukucela umgwaqo.
• Akabingelele amalungu omndeni.
• Ayifuni ukunakwa/ukuthandwa.
• Ayiboni abantu noma izindawo ezijwayele.
• Ayiphenduli emiyalweni yomlomo.
• Lala kakhulu emini noma ngaphansi ebusuku.
• Ibonakala ilahlekile noma ididekile endlini noma egcekeni.
• Ukuzulazula noma ukuhamba emuva naphambili.
• Ibheka endaweni engenalutho noma ezindongeni.

KUBALULEKILE. Uma inja yakho inesinye salezi zimpawu, xoxa ngayo nodokotela wakho wezilwane.

Ukwelashwa: ukubaluleka kokudla okunomsoco

Ukuze isilwane sakho sibe sincane futhi sibe nempilo isikhathi eside ngangokunokwenzeka, ukondliwa okufanele kubaluleke kakhulu. Njengoba inja yakho iguga, yiphe ukudla okunothe ngama-antioxidants nezakhamzimba ezibalulekile ukuze uyigcine isebenza futhi iphapheme. Ukuguga akusho ngempela ukuwohloka kwezinga lempilo yesilwane esifuywayo, futhi impilo yaso nesimo ngokuvamile kuncike kakhulu ekudleni esikudlayo. Ukudla okunomsoco kuyingxenye ebalulekile yokuphila okusebenzayo, okunempilo. Ukuze uthole ukuxilongwa okunembile kanye nezinketho zokwelashwa, xhumana nodokotela wakho wezilwane njalo futhi umcele ukuthi atuse ukudla okungcono kakhulu ukugcina ubuchopho benja yakho buphilile.

Imibuzo Yokuguga Ubuchopho Okufanele Uyibuze Udokotela Wakho Wezilwane

1. Yiziphi izingozi zempilo ezinjeni esezikhulile?
2. Ingabe izinja ezindala kufanele zivakashele udokotela wezilwane kaningi?
3. Ingabe izinja ezindala zinezidingo ezikhethekile zokudla okunomsoco?
4. Ingabe i-Hill's Science Plan Senior Vitality izosiza ingqondo yenja yami esikhulile?
   • Kuthiwani uma nginezinja eziningi? Ngingabaphakela bonke ukudla okufanayo?
   • Umsoco ungasiza kanjani kulesi simo? Iyini inzuzo yokondleka kokwelapha njengengxenye yokwelashwa okungase kuhlanganise namaphilisi?
   • Yiziphi izinzuzo nezingozi zokusebenzisa umsoco ukugcina inja yami iphilile futhi iqaphile?
5. Ngidinga isikhathi esingakanani ukondla inja yami ukudla okunconyiwe?
   • Buza ukuthi ukudla okudlayo kungaba nomthelela kanjani ezinzuzweni zezempilo zesikhathi eside zenja?
6. Iyiphi indlela engcono kakhulu yokuxhumana nawe noma umtholampilo wakho uma nginemibuzo (i-imeyili/ifoni)?
   • Buza ukuthi uzodinga yini ukubuya ukuze uthole isikhathi sokulandelela.
   • Buza ukuthi uzosithola yini isaziso noma isikhumbuzi se-imeyili salokhu.