Kungani ikati noma ikati lakho lihlale licela ukudla?

Isilwane esifuywayo sihlala sicela ukudla: into esemqoka

1. Ikati ihlale icela ukudla, ngoba isesigabeni esisebenzayo sokukhula nokuthuthuka.

2. Ikati lifuna ukudla kaningi uma ukudla kungalethi ukugcwala okufanele.

3. Isilwane esifuywayo sidinga ukudla okwengeziwe uma kubanda (ngenkathi ebandayo).

4. Umuzwa wokulamba awupheli ngenxa yemithi ethathwe (isibonelo, amahomoni).

5. Isilwane esifuywayo sisesigabeni sokukhulelwa / isikhathi sangemva kokubeletha.

6. Ikati noma ikati lihlale lifuna ukudla ngoba alinakwa.

7. Ikati lifuna ukudla ngaso sonke isikhathi uma lihlushwa i-polyphagia (indlala yamanga).

8. Isifiso sokudla senzeka kaningi ngenxa ye-metabolism esheshayo noma ukwephulwa kwayo.

9. Ikati lidla kakhulu, kodwa lilahlekelwa isisindo ngenxa yezifo (izikelemu, isifo sikashukela, i-hyperthyroidism, i-oncology nezinye izizathu zezokwelapha).

Ingabe amakati azizwa egcwele?

Amakati anomuzwa onemibandela wokusutha - ngaphandle kwalokho ayezodla njalo futhi ngaphandle kokuphazamiseka, engakwazi ukuziklebhula. Ngokuvamile, ngemva kokudla, azinza endaweni eziyithandayo ethokomele, azigoqe abe yibhola futhi alale kamnandi.

Iqiniso lokuthi ikati lihlala lisabela ngokukhwashaza kwezikhwama zokudla akusho ukuthi licela ukudla. Umzwelo wakhe wemvelo uyasebenza - isignali inikezwa, kufanele ugijime futhi uhlabe.

Umuzwa wokusutha ungahluka: abanye abantu badla lapho belambile, abanye ngesikhathi sokuqala. Njengoba nje abantu, sebenesidlo sakusihlwa, abanqabi u-ayisikhilimu, ngakho-ke amakati azohlala ethola indawo "ye-dessert".

Kungakanani ukudla okuvamile ngosuku?

Inombolo kanye nobuningi bokudla kuncike eminyakeni yobudala, isimo sezempilo kanye nezintandokazi zekati. Uma ukondla ukudla okuncane kakhulu noma okungalungile, ungonakalisa impilo yekati lakho. Ukwengeza ukudla esitsheni esingenaso isikhathi sokuthulula, ukondla kaningi futhi ngezingxenye ezinkulu, awukwazi ukumangala ukuthi kungani ikati laqala ukudla kakhulu. Akunzima ukondla ikati futhi umholele ekukhuluphaleni, ngakho landela imithetho elula futhi isilwane sakho sizoba nempilo.

Okokuqala, udinga ukusungula ukudla okuvamile. Uma usubale inani elidingekayo lansuku zonke lokudla kwekati lakho, lihlukanise libe izingxenye ezimbili ezilinganayo bese ulinikeza ngezikhathi ezilinganayo. Imodi izokuvumela ukuthi ulungise ukudla kusenesikhathi, futhi isilwane sakho sizolamba ngesikhathi esifanele. Uzoba nesimiso sokudla nokuya endlini yangasese. Futhi khumbula: ukudla kufanele kube sezingeni eliphezulu, futhi ukudla kufanele kube okuphelele nokulinganisela.

Okujwayelekile kwamakati

Ukunquma ukuthi kungakanani ukudla okufanele ukondle izinyane lekati kulula kakhulu. Uma uthenga ukudla kwekati, kufanele ufunde okubhaliwe ephaketheni - ngokuvamile ukubalwa kwesilinganiso kuboniswa. Imiyalelo yabakhiqizi abahlukene, ngokuya ngokugcwala kokuphakelayo ngezakhi kanye nama-microelements, ingahluka. Ngokuvamile, isilwane esikhulayo sidinga ukudla okwengeziwe kunomuntu omdala.

Inkomba eyinhloko yokunquma inkambiso yansuku zonke yisisindo sesilwane. Isibonelo, umthamo ojwayelekile wokudla okomile okuseqophelweni eliphezulu, okunevithamini okuhloselwe amakati afinyelela ezinyangeni ezinhlanu ubalwa kanje: isilwane esinesisindo esingamakhilogremu amabili kufanele sidle amagremu angama-35, amakhilogremu amathathu - amagremu angama-50, amagremu amane - 70. amagremu amahlanu - 85 amagremu.

Okujwayelekile kwamakati amadala

Ekati elidala, isilinganiso sansuku zonke samagremu sincane: sesifinyelele ukuvuthwa futhi sidinga ukugcina impilo, hhayi ekukhuleni okusebenzayo nokuthuthuka. Isilinganiso sokudla okomile: 3 g wokudla okomile onesisindo esingama-25 kg, 4 kg - 40 g, 5 kg - 55 g. Esilwaneni esinesisindo esingaphezu kwamakhilogremu ayisithupha, izinga lokudla kwansuku zonke libalwa ngokungeza u-12 g wokudla nge-1 kg yesisindo sekati.

Okujwayelekile kwezilwane ezikhulile

Ngokuvamile ikati elidala lizolile futhi alikuceli ukudla ngaso sonke isikhathi. Umzimba wesilwane esifuywayo usebenza kancane, futhi kuvamile ukuba adle ukudla okuncane. Kuye ngezidingo kanye nesifiso sokudla sesilwane esifuywayo, nciphisa usayizi wokuphakela umuntu omdala, noma uphakele kanye ngosuku esikhundleni sokuphindwe kabili.

Izizathu zomzimba zokuthi kungani ikati noma ikati lidla kakhulu

Izimuncagazi emathunjini

Isizathu sokudliwa kokuphakelayo ngaphezu kokujwayelekile kanye nokuncipha kwesisindo ngasikhathi sinye kungaba ukuhlasela kwe-helminthic. Uma isilwane sakho sesiqale ukuncipha, sizizwa sigula, sihlushwa ukuqunjelwa noma isifo sohudo, ukuhlanza - singase sibe nezikelemu. Isilwane esifuywayo esihlaselwe ama-parasites amathumbu sibukeka siphansi, ngezinye izikhathi sishintsha okuthandwayo kokudla.

Ekupheleni kwalesi sifo, izikelemu zibonakala emhlanzweni nasendle. Ngemva kokuqaphela izimpawu zokuqala, qiniseka ukuthi uthintana nodokotela - udokotela wezilwane uzonikeza imithi yokususa i-helminths.

Ukungagayeki kwezakhi

Isilwane esifuywayo singase sibe nokungasebenzi kahle emzimbeni, okuholela ekwehleni kokumuncwa kwezakhamzimba ekudleni. Ngenxa yalokho, akazizwa esuthi futhi uqala ukucela ukudla kaningi. Izinkinga ezifanayo zingadalula izinto ezimbi kakhulu - kuze kube yizimila kanye nezifo ze-oncological.

Ukuze ukhiphe noma uqinisekise le nkinga, kuyadingeka ukuhlolwa ngudokotela futhi uphumelele ukuhlolwa okuthile.

Ukungalingani kweHormonal

Ukuphazamiseka kweHormonal kungesinye isizathu esenza isilwane esifuywayo singakwazi ukulinganisa ukudla kwaso nganoma iyiphi indlela. Uma uhlelo lwe-endocrine lungasebenzi kahle, izifo zikhula. Ezinye zezifo ezivame kakhulu isifo sikashukela, i-hypothyroidism (noma indlala yegilo ekhulisiwe), nokwehluleka kwezinso. Ezinye zezimpawu zalezi zifo: ukuncipha kwesisindo, ukoma njalo, ukungagayeki kahle kokudla, ukwanda komsebenzi.

Igazi nezinye izivivinyo zizosiza ekunqumeni ubukhona besifo - kubalulekile ukuthintana nomtholampilo wezilwane ngesikhathi.

I-metabolism esheshayo

Ngokwezici ngazinye, kwezinye izilwane kuyashesha, okusho ukuthi kungenzeka ukuthi zilambe futhi ziqale ukucela ukudla. Kunzima ukungaqapheli lesi sici - inqubo esheshayo yokugaya iholela ekuyeni njalo endlini yangasese. Lapho uphakela isigceme, cabangela lesi sici: kufanelekile ukunikeza ukudla kaningi, kodwa ngezingxenye ezincane.

Kulokhu, kufanelekile ukuphendukela kusizo lukadokotela uma i-metabolism yesilwane ishesha ngokusolisayo - mhlawumbe ukudla noma imithi edingekayo.

Ukukhulelwa kanye ne-lactemia

Lezi zifunda zishintsha ukuziphatha okuvamile kowesifazane. Isilwane esifuywayo siqala ukudla kakhulu - kufanele sanele yena kanye nengane. Ziningi kakhulu izingane esibelethweni, okusho ukuthi wonke umuntu kufanele abe nokudla okwanele. Okufanayo kusebenza nasemazinyaneni amawundlu - ukusabalalisa izakhamzimba ngobisi, kufanele azigcwalise ngokudla.

Ngowesifazane okhulelwe noma oncelisayo, ukwanda kwesifiso sokudla kuyisimo esivamile, ngakho ungakhathazeki futhi umkhawulele ekudleni. Ngokuhamba kwesikhathi, konke kuzoba njengakuqala.

ukusabela emakhazeni

Esikhathini esibandayo, isilwane sidinga amandla amaningi - hhayi kuphela izidingo zansuku zonke (ukugijima, ukukhuphuka, ukudlala), kodwa futhi nokufudumala. Umzimba wesilwane esifuywayo uklanywe ngendlela yokuthi uzifudumeze, uchithe amandla engeziwe kuwo. Ngakho-ke, ekwindla sekwephuzile, ebusika nasekuqaleni kwentwasahlobo, isifiso sakhe sokudla singakhula. Ukuze ube namandla anele, ungakhuphula kancane umthamo kanye nokuqukethwe kwekhalori kwengxenye.

Ithonya lemithi

Imithi isilwane esifuywayo esiyithathayo ingathinta umuzwa waso wokusutha. Abanye banciphisa le nkomba ngokuqinile, ngakho isilwane esifuywayo silambile futhi asikwazi ukuzidabula esitsheni. Phakathi kwazo kukhona izidakamizwa zepheshana lamathumbu, ngokumelene nokuquleka kanye nesifo sokuwa, kanye nezidakamizwa ze-hormonal.

Ngakho-ke, lapho udokotela enikeza imithi yesilwane sakho, qiniseka ukuthi ubuza mayelana nemiphumela emibi engase ibe khona, thola ukuthi yini okufanele uyenze uma ivela.

Umphumela wendlala

Ngezinye izikhathi isilwane esifuywayo kufanele silambe. Isibonelo, kukhona indlala ephoqelekile - ngenxa yezinkomba zezokwelapha noma izinqubo, lapho isilwane singakwazi ukudla isikhathi esithile. Kungakhathaliseki ukuthi yiziphi izizathu, ngemva kokungadli isikhathi eside, isilwane esifuywayo sizophuthuma ukudla futhi sizodinga izithako. Into esemqoka ukuthi unganikeli kakhulu, ukuze kungabikho ubuhlungu esiswini. Kungcono ukondla kaningi futhi ngezingxenye ezincane.

Izizathu zengqondo

Ukuntula ukunakwa nothando

Isilwane singase sibheke ukudla kaningi uma sihlushwa isizungu. Okufanele ukwenze lapho enesithukuthezi, edabukile futhi umnikazi akajahile ukushaywa nokuphululwa? Nakhu. Futhi, ukucela ukudla, isilwane ngezinye izikhathi sifuna nje ukudonsa ukunaka kuso. Umsebenzi womnikazi awukona ukukhohlwa ngezidingo zesilwane: ukuhlala emadolweni, ukudlala, ukukhuluma nokushaya. Khona-ke isilwane sizokhohlwa ngokudla njengokuzijabulisa kuphela.

Ukudla ngokweqile kwengqondo

Lesi sifo (i-polyphagia) sivezwa ngokuthi isilwane sizwa indlala yamanga. Lokhu kwenzeka lapho indlela yokudla iphazamiseka. Isizathu salokhu kwehluleka, okuholela ekusetshenzisweni kokudla okuqhubekayo, ngokuvamile ukucindezeleka okukhulu. Lesi sakamuva singabangelwa ukuhamba, ukuvakashela udokotela wezilwane, ukungabi khona isikhathi eside komnikazi.

Udinga ukunakekela isilwane esifuywayo ngokuhlela isimo esinethezekile kakhulu ukuze sehlise umoya ngokushesha ngangokunokwenzeka: yiba khona, mnike ithoyizi lakho olithandayo, umfuyile futhi ungamshiyi yedwa isikhathi eside.

Umoya wokuncintisana

Kuyinto evamile ezifuyweni eziseduze nezinye izilwane endlini. Umoya wokuncintisana ngokudla wenza isilwane sidle kungakhathaliseki ukuthi uzizwa ulambile, ikakhulukazi uma "umlingani" enesifiso esihle futhi ethanda ukuhlanza isitsha sakhe kanye nabanye. Kuyafaneleka ukuhlukanisa izitsha zezilwane futhi uzivumele ukuba zidle kuzo kuphela, ngaphandle kokuphazamisa okunye.

Ukwesaba indlala

Isilwane esifuywayo esithathwe emgwaqweni singalamba isikhathi eside, ngakho-ke singase sibe nokwesaba ukungondleki kanye nendlala. Ngokuvamile, ezimweni zokuphila ezithokomele kanye nokudla okwanele, lokhu kwesaba kuyanyamalala kancane kancane, futhi isilwane siyayeka ukuhlasela ukudla lapho sikubona kuqala.

Zama ukuphakela isilwane sakho ngesikhathi esifanayo ukuthuthukisa ukudla. Lokhu kuhle empilweni yakhe engokomzimba nengokwengqondo.

Izimpawu zokushayela udokotela wakho wezilwane

Uma ikati lakho lihlala licela ukudla, qaphela ukuziphatha kanye nesimo sakhe - uma ubona noma yikuphi okungavamile okubalwe ngezansi, qiniseka ukuthi uthintana nodokotela.

• Ukwehlisa isisindo. Ukudla ngokweqile ngokuncipha kwesisindo ngesikhathi esisodwa kuvame ukwenzeka ngenxa yesifo esidinga ukuhlonzwa nokwelashwa ngesikhathi.

• Ukudla kuze kufike ezingeni lokucanuzela kwenhliziyo. Uma ukuminza kwekati elihlala licela ukudla kuhambisana nokuhlanza, cishe, ukwelashwa kwezokwelapha kuyadingeka.

• Uphethwe isifo sohudo. Uhudo oluqhubekayo luyisiqinisekiso sezinkinga zamathumbu esilwaneni, isisombululo okufanele sinikezwe udokotela wezilwane.

• Uhlushwa ukuqunjelwa. Umsebenzi we-gastrointestinal tract uphazamiseka uma ikati liqala ukudla kakhulu, kodwa lingavamile ukuya endlini yangasese kanye nobunzima.

• lokushisa. Ukwanda kokushisa komzimba kwesilwane kubonisa inqubo yokuvuvukala emzimbeni.

• Kubukeka kubi. Ukuthanda ukudla ngokweqile kwesilwane esifuywayo kuhambisana nokuwohloka kokubukeka (ukonakala nokunamathelana koboya), ukuphuma emehlweni nasemakhaleni, ukungafuni ukuxhumana nezilwane ezifuywayo.

Prevention

Lezi zinkinga zingagwenywa ngokuthatha izinyathelo ezilula zokuvimbela. Nazi ezibaluleke kakhulu:

1. Vakashela udokotela wakho wezilwane ngezikhathi ezithile. Lokhu kuzoqinisekisa ukuthi ikati liphilile, kanye nokuvimbela ukuvela kwezifo noma ukuzibona zisencane.

2. Ungalambi ikati, ungafaki ukudla ngokubona kwakho (kuphela ngeseluleko sochwepheshe).

3. Ungasidlisi kakhulu isilwane, mvumele achithe endishini, ungafaki ukudla okwengeziwe.

4. Yenza isimiso sokudla, ujwayeze ikati kuhlelo.

5. Unganenzi izifiso zesilwane ngokunikeza ukudla ekuqaleni kwaso.

Ikati lidla kakhulu - ingabe lokhu kujwayelekile?

Okuningi kungumqondo we-subjective. Kungase kubonakale sengathi isilwane esifuywayo siminza kakhulu, kuyilapho eqinisweni singadli okwanele ngokweminyaka yaso nendlela yokuphila. Futhi ngokuphambene. Ngakho-ke, kufanelekile ukuthembela kudatha ethile - iminyaka, isisindo kanye nohlobo lwesilwane. Ngokuvamile, izinyane lekati lidla futhi lilala kakhulu, futhi lokhu kuvamile lapho:

• liyakhula;

• idlala ngokushesha;

• egijima ezungeza indlu;

• ikhuphuka yonke indawo;

• ukubukela izinyoni efasiteleni;

• ilandela umnikazi nomsila wayo;

• izingela izinto ezihambayo.

Ngokuvamile, uma esebenza usuku lonke futhi esebenzisa inani elikhulu lamandla namandla.

Uma izinyane lekati lidangele, lingenzi lutho futhi lingenasithakazelo kunoma yini enye ngaphandle kokudla, lokhu kuwucingo lokuvusa umnikazi. Mhlawumbe, izinyane lekati linezinkinga zempilo futhi lidinga ukusizwa ngokushesha ngangokunokwenzeka.

Akuvamile futhi uma ukuminza kwekati kudlulela ezintweni nasezintweni: isibonelo, uzama ukudla (noma ngisho nokudla) izikhwama zepulasitiki. Lokhu kuziphatha kubonisa isifo esingaba khona, ngakho kufanele uxhumane nodokotela wakho wezilwane.

Indlela yokuqapha isisindo sesilwane sakho?

Wonke umnikazi onakekelayo udinga ukuqapha ushintsho lwesisindo sesilwane, futhi lokhu akunzima ukukwenza.

Isisindo sekati ngeminyaka ehlukene singahluka ngenxa yohlobo. Buza udokotela wakho wezilwane noma ufunde izincwadi ezikhethekile ezichaza ukuthi indikimba yabameleli balolu hlobo ikhula kanjani. Qhathanisa ukusebenza kwekati lakho nokujwayelekile okulindelekile.

Kubalulekile ukuvimbela ukudla ngokweqile kanye nendlala, gcina ikati lisesimweni futhi ungaphazamisi ukuziphatha kwakhe ngesicelo sokudla. Isibonelo, i-meowing noma ukusabela kwekati ekugwemeni kwephakheji lokudla akusho ukuthi ucela ukudla: ngisho nangemva kokudla, uhlala ebangela isignali enesimo.

Izinguquko ezisobala zibonakala ngeso lenyama - isibonelo, uma ikati lithola isisindo ngokushesha noma lilahlekelwa ngesivinini esifanayo. Isizathu salokhu ngokuvamile sibucayi, kungcono ukuya emtholampilo wezilwane ukuze uhlolwe.

16 2021 Juni

Kubuyekezwe: Julayi 16, 2021