Kungani ukudla kwabantu kungalungile kumakati?

Abanikazi abaningi, ngenxa yokungazi, bavame ukujwayela izilwane ezifuywayo ezinsalela zokudla okuvela etafuleni, kodwa lokhu akubazuzisi.

Kubalulekile ukukhumbula ukuthi ukondla ikati ukudla okufanayo okudlayo ngokwakho akulungile nje ngokuyisisekelo, kodwa futhi kuyingozi esilwaneni esifuywayo.

Amakati adinga ukudla okulungiselelwe ngokukhethekile, okunokulinganisela.

Amaprotheni

Naphezu kweqiniso lokuthi amakati ahlala eduze kwabantu izinkulungwane eziningi zeminyaka futhi abhekwa cishe njengezilwane zokuqala ezifuywayo, ahlala eyizilwane ezidla ezinye. Ngakho-ke, isidingo sabo samaprotheni siphezulu kakhulu - cishe izikhathi ezi-4 ziphakeme kunabantu.

carbohydrate

Umzimba wekati awudingi ama-carbohydrate amaningi ekudleni njengomuntu. Ngakho-ke, ukweqisa okusanhlamvu kungalimaza isilwane futhi kuholele ekwephuleni kwe-metabolism yayo.

Ama-amino acid namavithamini

Izinqubo zokuhlanganiswa kwezinto eziwusizo ezinto eziphilayo zekati nomuntu zihluke kakhulu. Ngokwesibonelo, uvithamini D akakhiqizwa ezilwaneni ngokuchayeka elangeni, njengoba kwenzeka kubantu. Ekuphakeleni okwenziwe ngomumo, ochwepheshe baqaphela ngokuqinile inani le-vitamin D elizotholwa yikati, futhi le vithamini ngeke yanele ekudleni okuvela etafuleni. Kuyafana nezinye izinto eziwusizo, ngakho-ke ukudla komuntu akufanelekile ikati: akutholi nje amavithamini namaminerali adingekayo ngobuningi obanele.

Salt

Amakati akufanele adle ukudla okunosawoti. Usawoti oweqile ekudleni ungaphazamisa ibhalansi ye-electrolyte emzimbeni wesilwane, ogcwele izifo. Kungcono ukujwayela ngokushesha isilwane sakho ekudleni okungenasawoti, khona-ke ngeke ahlakulele umlutha.

Nokho, lokhu akusho ukuthi ikati kufanele ishiywe ngokuphelele ngaphandle kukasawoti. Amakati adinga usawoti njengomthombo wamaminerali - i-sodium ne-chlorine. Ukuthi nje isidingo sakhe sincane izikhathi eziningana kunesomuntu, futhi ukudla komuntu kuzoba nosawoti omningi. Ukudla kwekati okwenziwe ngomumo akunasawoti, kodwa usawoti ukhona ekubunjweni kwawo - kufana ncamashi nokudinga ikati.

U-anyanisi nogalikhi

Abaningi abaqapheli nokuthi ukudla okunjalo kwansuku zonke kithi njengo-anyanisi negalikhi akwamukeleki ngokuphelele kumakati. Aqukethe i-disulfide, into ebhubhisa amangqamuzana egazi abomvu emakati, okuholela ku-anemia ye-hemolytic. Ngokudla u-garlic noma u-anyanisi, ikati lithola umthamo omkhulu wezinto ezinobuthi, okungafanele zivunyelwe.

sweet

Ushokoledi wamakati uyabulala: uqukethe enye into enobuthi kuwo - i-theobromine. Inani elikhulu likashokoledi elidliwa ikati lingaholela ezinkingeni ze-metabolic kanye nezifo zesibindi.

Yini okufanele ukondle ikati?

Namuhla, kunezinketho eziningi zokudla ngokubunjwa okulinganiselayo, kufaka phakathi izakhi ezidingekayo, amavithamini nama-amino acid adingwa yikati. I-Whiskas ukudla okomile nokumanzi kufanelekile amakati abo bonke ubudala, izinhlobo ezahlukene zokudla zicabangela izidingo zomzimba kuye ngokuthi ubudala. Isibonelo, amaphedi e-Whiskas kitten akhuthaza ukukhula okunempilo nokusekelwa kwamasosha omzimba, kuyilapho i-Pro Plan Adult 7+ iqukethe inkimbinkimbi ye-Longevis ukuze kugcinwe futhi kunwebe ukuphila kwekati elikhulile.

Izilwane ezifuywayo ezithola ukudla okulungiselelwe ngokukhethekile zikhula futhi zizizwe zingcono kakhulu kunalezo ezondliwa etafuleni lika-master. Ngenxa yokungabikho kwezinkinga zokugaya ukudla, amakati anjalo asebenza kakhulu futhi awadingi ukudla okwengeziwe noma ama-vitamin complexes.