Kungani inja igijimisa umsila wayo?

Kodwa uma inja yakho njalo izama ukubamba umsila wayo, yibambe ezandleni zayo bese uphuthuma kudokotela wezilwane, ngoba inja yakho cishe inesifo esicindezelayo, okungukuthi isifo sengqondo.

I-Obsessive-compulsive disorder yisifo esibonakala ngokuphindaphindiwe, isifiso esinamandla sokwenza izenzo ezithile, ngezinye izikhathi ngokuzilimaza. Inja ene-compulsive disorder yenza umsebenzi owodwa noma eminingi ngokuphindaphindiwe, kuze kube yilapho iphazamisa ukuphila kwayo okuvamile.

Ngezinye izikhathi, ngaphezu kokubamba umsila, inja ingamane ijikeleze endaweni, ihambe isuka ekhoneni iye kwelinye, iququde noma ikhothe izidladla zayo, izinhlangothi, quma noma ukukhotha into, ukubamba “izimpukane”, uhlushwa isifiso sokudla esiphendukezelwe, ukukhonkotha okunesigqi noma ukububula, ukugqolozela izithunzi.

Lezi zindlela zokuziphatha zivame ukubizwa ngokuthi ukuziphatha okuyimpoqo futhi kuthathwa njengokungajwayelekile ngenxa yokuthi zenzeka ngaphandle kwesimo esicasulayo futhi ngokuvamile zithatha isikhathi eside, zenziwe ihaba, noma ziphindaphindeka ngokuphoqelela.

Ezilwaneni, ukuziphatha okuyimpoqo kuthathwa njengokubonakaliswa kwengcindezi, ukukhungatheka, noma ukungqubuzana.

Kukholakala ukuthi kukhona ukuthambekela kofuzo ukuthuthukisa ukuziphatha okuyimpoqo, futhi izici zofuzo ezinquma ukuthi yiluphi uhlobo lokuziphatha okuphoqelekile okuvela isilwane.

Ngokuvamile, ukujaha umsila kuqala kubonakala esimweni esithile sokungqubuzana, kodwa-ke kungase kuvele kwezinye izimo lapho isilwane sibhekana nokwesaba noma ukuvuswa okunamandla. Ngokuhamba kwesikhathi, umkhawulo wokuvusa inkanuko obangela ukuziphatha okuphoqelekile ungancipha, futhi lokhu kuholela eqinisweni lokuthi isilwane senza ukunyakaza okuphoqelekile okwengeziwe.

Ukwelashwa kokuziphatha okuyimpoqo kuthatha isikhathi nokunaka okukhulu komnikazi wenja futhi akuqinisekisi ukunyamalala okuphelele kokuziphatha okuyimpoqo, kodwa kunganciphisa ukuvama kwayo, ubude nokuqina kwayo.

Ukwelashwa kubandakanya ukunciphisa ukugqugquzela ingcindezi, ukwandisa ukubikezelwa kwemvelo, ukuguqulwa kokuziphatha, nokwelashwa kwezidakamizwa.

Okokuqala, kuyadingeka ukukhomba izimbangela zokuziphatha okungathandeki futhi uqhube amakilasi ngokuzijwayela, okungukuthi, ukwandisa ukubekezelelana kokucindezeleka kwenja:

• Yakha isimiso esivamile sansuku zonke;
• Ukuqhuba amakilasi okulalela njalo;
• Gwema noma yiluphi uhlobo lwesijeziso.

Nikeza inja ngokuzivivinya okuvamile ngendlela yokuhamba kanye nomsebenzi owanele, okungcono ngendlela yemidlalo usebenzisa izinto zokudlala.

Uma kufanele shiya inja yodwa, kumncishe ithuba lokukhiqiza kabusha ukuziphatha okungokwenkolo.

Bamba iqhaza ekwakhiweni kokuziphatha okushintshwayo: okokuqala, udinga ukuphazamisa inja ngokushesha nje lapho izama ukukhiqiza kabusha ukuziphatha okuphoqelekile. Yala inja yakho ukuthi yenze okuthile okungahambisani nokujaha umsila. Nikeza inja yakho ithoyizi futhi udlale nesilwane sakho esifuywayo.

Sebenzisa imithi njengoba unconywe udokotela wakho wezilwane.

Isithombe: Collection