Kungani inja idinga indawo yokuzivocavoca kanye nedamu?

Umuntu wanamuhla uchitha isikhathi esiningi ekhompuyutha nasezintweni zokuhamba, futhi lokhu akusizi empilweni. Ukuze silungise ukuntuleka kokunyakaza nokuzigcina kufanelekile, sivakashela njalo amakilabhu okufaneleka. Manje cabanga ngezinja zethu. Imvelo yabayala ukuthi bahambe amabanga amade nsuku zonke futhi bathole ukudla, kodwa lapho begcinwe efulethini, bayaphoqeleka ukuthi balinde abanikazi babo emsebenzini futhi baneliseke ngokuhamba kancane phakathi kwedolobha.

Izilwane ezifuywayo eziningi zihlushwa ukuntuleka kokuzivocavoca umzimba futhi, ngalesi sisekelo, zinezinkinga zokukhuluphala ngokweqile, uhlelo lwenhliziyo nemithambo yegazi kanye nesistimu ye-musculoskeletal. Ukuze kuliwe nalezi zifo, kwakhiwe amachibi kanye nezindawo zokuzivocavoca zezinja. Lokhu kucishe kufane nezikhungo zokuhlumelelisa izimilo namakilabhu okuqina kithi.

Yonke inja idinga ukuvivinya umzimba okusebenzayo ukuze ibe nempilo engokomzimba nengokwengqondo.

Masibhale ngokuningiliziwe imisebenzi exazululwa yizindawo zokuzivocavoca zesimanje namachibi ezifuywayo.

Kungani izinja zidinga indawo yokuzivocavoca kanye nedamu?

• Ukugcina ukuqina komzimba. Uma umnikazi enesikhathi esincane samahhala, isimo sezulu sisibi ngaphandle, noma ingekho indawo yokuhamba eduze, ijimu noma ichibi liyasiza. Banezimo ezinethezekile unyaka wonke, banakho konke okudingayo ukuze uqeqeshe nesilwane sakho esifuywayo, futhi ungakwazi njalo ukuthola iseluleko kumfundisi noma omunye uchwepheshe. Futhi nokuxhumana nabafuyi bezinja - abantu abanomqondo ofanayo.

Ngisho noma ungenalo ithuba lokuthatha inja yakho uhambo olude kabili ngosuku, ukuqeqeshwa nomfundisi kuzonikeza izinga lokuzivocavoca elidingekayo ngqo inja yakho. Ngenxa yohlelo lokuqeqeshwa komuntu ngamunye, ngeke abe nokuntula ukunyakaza kanye nezinkinga zempilo eziwumphumela.

• Layisha imisipha ethile. Imishini ekhethekile yokuzivocavoca kanye nokubhukuda kusiza ukubandakanya imisipha engabandakanyeki ekuhambeni nokugijima, nokusabalalisa umthwalo ngokulinganayo.

Amachibi okubhukuda kanye nama-gym asetshenziswa ekwelapheni izinja ezinezifo zamathambo, izinzwa, inhliziyo nezinye izifo, kanye nokuvuselelwa ngemuva kokwelashwa, ukuhlinzwa, ukubeletha kanye nokulimala.

• Ukulwa nesisindo esiningi. Inhlanganisela yokudla nokuzivocavoca kusiza ukulawula isisindo esiningi. Izindawo ezikhethekile zokuqeqeshwa nezinja zivumela - nganoma yisiphi isikhathi esilungele umnikazi futhi naphezu kwezimo zezulu - ukunikeza isilwane ngomthwalo ofanele.
• Ukusekelwa okuhlangene. Ichibi likuvumela ukuthi unikeze inja umthwalo othambile, oncishisiwe wokuthuthukiswa kwamalunga.
• Ukusebenzisana okuthuthukisiwe. Odokotela bezilwane bangakwazi ukunikeza izinto zokubhukuda nezokuzivocavoca ezinkingeni zokuxhumanisa.
• Ukulungiselela umbukiso. Uma inja ikhonjiswa eringini, amaseshini avamile e-pool noma ejimini azoyisiza ukuthi ihlale isezingeni eliphezulu futhi ithole amamaki aphezulu.
• Usizo kwezemfundo. Kuyiphutha ukukholelwa ukuthi izinzuzo zokuzivocavoca zibonakala kuphela ekubukeni kwenja. Echibini noma ejimini, isilwane esifuywayo sinyakaza kakhulu futhi sikhiphe amandla aqoqiwe, ebezoqondiswa ukulimaza izicathulo zakho.
• Yilwa nengcindezi, uku-hyperactivity kanye nolaka. Ukuzivocavoca umzimba kusiza ukubhekana nokucindezeleka hhayi kithi kuphela, kodwa nezinja zethu. Ngokuzivocavoca njalo, izilwane ezifuywayo zivame ukuzola futhi zilalele.
• Ukugcina ukuzivikela komzimba. Ezemidlalo ziyindlela enhle yokuqinisa izivikelo zomzimba, ukunciphisa ukubonakaliswa kwezifo ezingapheli nokunciphisa ingozi yokuthuthukisa ezintsha.

Kungani iphephile?

• Izindinganiso zokuphepha zihlangatshezwana namachibi ochwepheshe nasezindaweni zokuzivocavoca zezinja. Kukhona yonke into yamakilasi anethezekile. Amanzi emachibini ashintshwa njalo futhi amagobolondo abulawa amagciwane.
• Izilwane ezifuywayo ezinempilo kuphela, ezigonyiwe ezivunyelwe ukuzilolonga. Ngaphambi kwekilasi, udokotela wezilwane noma umfundisi uhlola inja.
• Ngaphambi kokuvakashela ichibi, izilwane ezifuywayo zigezwa endaweni ekhethekile.
• Amakilasi aqhutshwa abafundisi abanolwazi, beqondiswa izici zomuntu ngamunye wesilwane ngasinye.

Endaweni yokuzivocavoca kanye nedamu lokubhukuda, umnikazi angahambela ukuqeqeshwa noma ashiye inja nomfundisi.

Ukuzivocavoca kokuqala: yini okudingeka ukwazi?

Ngakho-ke, uya esifundweni sokuqala echibini noma ejimini. Indlela yokulungiselela? Yini ozohamba nayo?

Uzodinga:

• Ipasipoti yodokotela wezilwane enamamaki okugoma kanye nokwelashwa okulwa nama-parasite. Ukugonywa kokugcina kwamarabi kufanele kwenziwe esikhathini esingaphezu konyaka ongu-1 odlule, kanye nokukhishwa kwezikelemu - kanye ngekota.

• Isiqondiso sikachwepheshe wezilwane kanye nemiphumela yocwaningo. Uma udokotela wezilwane enqume amakilasi endaweni yokuzivocavoca noma echibini lokubhukuda, kufanele nakanjani uthathe i-aphoyintimenti yakho kanye nedatha yezempilo nawe: imiphumela yokuhlaziya kanye nezifundo, okukhishwe ezivivinyweni nolunye ulwazi oluzosiza umfundisi ukuthuthukisa uhlelo lokuqeqesha ngabanye.

• Thatha inja yakho kudokotela wenhliziyo ngaphambi kweseshini yokuqala yokuqeqesha. Lokhu kuyiqiniso ikakhulukazi ezinjeni ezingaphezu kweminyaka engu-6 ubudala.

• Qiniseka ukuthi uhamba nethoyizi eliyintandokazi lenja yakho: lizosiza ukukhanga isilwane sakho ngokudlala futhi kunciphise ingcindezi. Echibini, khetha amathoyizi ezinyoni zasemanzini anemibala efana nokulanda kwe-Kong Safestix.

• Izibiliboco ziyizinto okufanele ube nazo uma uzivocavoca. Ngosizo lwabo, uzovuselela futhi ukhuthaze isilwane. Kungcono ukuletha ukudla okukhethekile nawe, njengamathambo amancane "amaMnyams". Afika apakishwe esitsheni esiphathwayo esingena kalula esikhwameni sempatho noma ubhaka ohlangene.

• Imikhiqizo yokugeza nokuzilungisa.

Ngaphambi kokungena echibini, inja igezwa ngemikhiqizo ekhethekile ngokuya ngohlobo lwejazi: i-shampoo ne-conditioner. Ngemuva kokugeza, inja iyahlanjululwa, uma kunesidingo, i-shampoo ne-balm iphinde isetshenziswe futhi yomiswe kahle. Ukuze ulungise ngokushesha ijazi ngemva kokugeza, ungasebenzisa isifutho esikhethekile sokuhlanganisa.

I-Hack yempilo! Uma inja yakho ijwayele ukuvakashela ichibi, phatha ijazi ngemikhiqizo ye-ISB ngaphambi nangemuva kokugeza ukuze uvikele ijazi nesikhumba ukuze some. Xuba inani elincane le-Iv San Bernard K101 namaconsi ambalwa e-Iv San Bernard Sil Plus namanzi ashisayo bese ufutha phezu kwejazi nasesikhumbeni njengesifutho. Umphumela uqinisekisiwe!

Indlela yokulungiselela isifundo?

– Pakisha isikhwama esinezinto ezidingekayo kusenesikhathi.

- Ungadli isilwane sakho amahora angama-2-3 ngaphambi kokuqeqeshwa.

- Ngaphambi kwekilasi, hamba inja ukuze kungabikho lutho olumkhathazayo ngesikhathi sokuqeqeshwa.

Njengoba ubona, akukho lutho oluyinkimbinkimbi!

Sithemba ukuthi isilwane sakho sizojabulela amakilasi futhi ngeke kube nokuntuleka kokusebenza ngokomzimba empilweni yakhe.