Kungani inja idla indle?

Enye yezinto ezingemnandi kakhulu kule mikhuba ukulangazelela kwenja ukudla indle. Vele, kunzima ukwamukela izintandokazi ezinjalo zokunambitheka, ngoba awufuni ukumbambatha isilwane sakho esihlathini esihle noma uqabule ekhaleni ngemuva “kwesidlo sakusihlwa” esinjalo. Futhi asikakhulumi ngephunga elihambisana nokudla okungajwayelekile. Kodwa ukujezisa inja "ngokungaziphathi kahle" okunjalo okungenani kuyinhlekisa, ngoba kusekelwe kuzizathu ezingokwengqondo noma zomzimba, hhayi i-whim engahleliwe. 

Ngokubona imbangela nokuthatha isinyathelo sokuyiqeda, ungakwazi ukukhipha isilwane sakho emkhubeni omubi nongemnandi!

Izizathu eziyinhloko zokudla indle

• Ukucindezeleka nokuvikelwa kwephakethe

Endle, izimpisi zidla indle yamazinyane azo ukuze ezinye izilwane ezidla ezinye zingawatholi ngokuhogela futhi ziwalimaze. Lesi simo semvelo singavusa isilwane sakho, noma ngabe ungummeleli wohlobo lokuhlobisa kakhulu.

Ukudla indle kungabangelwa ingcindezi: inja ngokuzenzekelayo isula amathrekhi ukuze izivikele ekusongelweni. Kwenzeka okufanayo ngomzamo wokuvikela umhlambi wabo. Ivikela imvelo, inja idla indle yezinye izinja, kanye nendle yabantu.

Qaphela ngokucophelela isimo sesilwane. Mhlawumbe kukhona okumkhathazayo, mhlawumbe indlela evamile yansuku zonke ishintshile kakhulu futhi kuvele ama-irritants amasha?

• mbumbulu

Ukuhalela izinja zendle kungafunda kumaqabane azo amadala. Ngokuvamile lokhu kwenzeka, isibonelo, ngemidlwane emincane. Ibuka unina edla indle yawo, imidlwane iqala ukulingisa ukuziphatha kwakhe futhi ihlanze abafowabo nodadewabo ngokwabo. Izinja ezincane nazo zingakwazi ukucosha lokhu kuziphatha enjeni engumngane wenkundla yokudlala.

• Uzungu

Ngokuvamile imbangela yokuziphatha okungajabulisi isizungu se-banal. Inja iyazi ngokuqinisekile ukuthi isinyathelo sayo ngeke sibonakale, futhi ngaleyo ndlela izama ukuheha ukunakwa (ngisho noma ingalungile). 

• Ukuntuleka kwamavithamini namaminerali emzimbeni

Ezimweni eziningi, imbangela yokudla inja indle kuwukudla okungenakulinganisela, ukuntuleka kwezinto ezibalulekile kanye nomuzwa wokulamba. Ngokudla okungalungile, isilwane esifuywayo asitholi inkambiso yansuku zonke yezinto ezidingekayo empilweni evamile futhi sizama ukuvala ukuntuleka kwabo "kwezindlela ezithuthukisiwe".

• Izifo ezihlukahlukene nama-parasites

Ukutheleleka ngama-parasites nezifo ezahlukahlukene nakho kungavusa umkhuba ongemuhle esilwaneni esifuywayo.

Indlela yokulumula inja ekudleni indle

Kuyenzeka futhi kudingekile ukulumula inja ekudleni indle. Futhi hhayi kuphela ngoba lesi sici sokuziphatha asijabulisi ngokwedlulele kithi. Ukudla indle kungabangela ubuthi obunzima, ngoba kubo inani elikhulu lamagciwane, i-protozoa nama-parasites angena emzimbeni. Kunezimo eziningi lapho, ngemva kokunye "ukungaziphathi kahle", inja kwadingeka ifakwe ngaphansi kwe-drip.

Ukukhipha inja ekudleni indle, okokuqala, kuyadingeka ukuqonda isizathu salokhu kuziphatha. Uma kungokwengqondo, khona-ke isilwane esifuywayo sidinga ukusizwa ukuba siphume esimweni esicindezelayo, simnike ukunakwa okwengeziwe, ukuxhumana naye kakhudlwana futhi sithathe imidlalo ethakazelisayo ekuhambeni. Ukudlala nenja ngokuvamile kuyinto ewusizo kakhulu. Basindise izicathulo ezingaphezu kweyodwa kanye nosofa abangaphezu kweyodwa emonakalweni, kodwa akukho okushiwo ngenjabulo abayiletha esilwaneni.

Uma isizathu siyi-physiological, into yokuqala okufanele uyinake ukudla. Cishe, ukhethe ukudla okungalungile futhi inja ayinawo amavithamini nezakhi. Kulokhu, izithako zevithamini namaminerali ngokumelene nokudla indle (i-Excel Deter) kanye nokulungisa ukudla kwansuku zonke kuzosiza ukubhekana ngokushesha nenkinga. Khetha kuphela izinga, ukudla okulinganiselayo, okulungiselelwe futhi ulandele izincomo zokudla.

Ungayijezisi inja yakho ngemikhuba emibi. Isekelwe emizweni engokwemvelo, ukuntuleka okukhulu kwezinto eziwusizo emzimbeni, futhi ngokunokwenzeka nokugula okungathi sína. Ukuthethisa isilwane sakho kuzokwenza izinto zibe zimbi nakakhulu. Ngeke aqonde ukuthi wenzani, ngoba uqhutshwa isidingo. Okuwukuphela kwento ozoyithola ngesijeziso ukuwohloka kobudlelwane phakathi kwakho nesifiso senja sokubhekana ngokushesha “nokudla” ngaphambi kokuba ukwazi ukusixosha.

Uma ufuna ukufunda ukuqonda isilwane sakho - akunzima kangako. Udinga nje ukuba nesineke futhi ungakhohlwa ukuthi izilwane azivamile ukuhlose ukusicasula, kodwa ngokuvamile zicela usizo nokusekelwa! Nakekela izilwane ezifuywayo.